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  6. Baker's yeast vs. Dates

Baker's yeast vs. Dates — In-Depth Nutrition Comparison

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Differences between baker's yeast and dates

  • Dates contain less folate, vitamin B1, zinc, vitamin B5, vitamin B2, vitamin B3, phosphorus, iron, vitamin B6, and selenium than baker's yeast.
  • Baker's yeast's daily need coverage for folate is 192% higher.
  • Dates contain 36 times less vitamin B1 than baker's yeast. Baker's yeast contains 1.88mg of vitamin B1, while dates contain 0.052mg.

The food types used in this comparison are Leavening agents, yeast, baker's, compressed and Dates, deglet noor.

Infographic

Baker's yeast vs Dates infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Dates
Dates
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 12% 58% 38% 69% 7.9% 27% 0.26% 34% 16%
Contains more IronIron +218.6%
Contains more ZincZinc +3337.9%
Contains more PhosphorusPhosphorus +441.9%
Contains more SeleniumSelenium +170%
Contains more CalciumCalcium +105.3%
Contains more CopperCopper +39.2%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +31%
~equal in Magnesium ~43mg
~equal in Potassium ~656mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Dates
Dates
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 1% 0% 13% 15% 24% 35% 38% 0% 6.8% 14% 3.4%
Contains more Vitamin B1Vitamin B1 +3515.4%
Contains more Vitamin B2Vitamin B2 +1612.1%
Contains more Vitamin B3Vitamin B3 +865.5%
Contains more Vitamin B5Vitamin B5 +731.9%
Contains more Vitamin B6Vitamin B6 +160.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4031.6%
Contains more CholineCholine +407.9%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Dates DV% diff.
Folate 785µg 19µg 192%
Vitamin B1 1.88mg 0.052mg 152%
Zinc 9.97mg 0.29mg 88%
Vitamin B5 4.9mg 0.589mg 86%
Vitamin B2 1.13mg 0.066mg 82%
Vitamin B3 12.3mg 1.274mg 69%
Phosphorus 336mg 62mg 39%
Iron 3.25mg 1.02mg 28%
Fructose 19.56g 24%
Vitamin B6 0.43mg 0.165mg 20%
Carbs 18.1g 75.03g 19%
Protein 8.4g 2.45g 12%
Calories 105kcal 282kcal 9%
Selenium 8.1µg 3µg 9%
Copper 0.148mg 0.206mg 6%
Choline 32mg 6.3mg 5%
Monounsaturated fat 1.047g 0.036g 3%
Manganese 0.2mg 0.262mg 3%
Fats 1.9g 0.39g 2%
Potassium 601mg 656mg 2%
Vitamin K 0µg 2.7µg 2%
Calcium 19mg 39mg 2%
Sodium 30mg 2mg 1%
Magnesium 40mg 43mg 1%
Saturated fat 0.243g 0.032g 1%
Vitamin C 0.1mg 0.4mg 0%
Net carbs 10g 67.03g N/A
Sugar 0g 63.35g N/A
Fiber 8.1g 8g 0%
Vitamin E 0mg 0.05mg 0%
Vitamin B12 0.01µg 0µg 0%
Polyunsaturated fat 0.004g 0.019g 0%
Tryptophan 0.106mg 0.012mg 0%
Threonine 0.435mg 0.043mg 0%
Isoleucine 0.476mg 0.049mg 0%
Leucine 0.668mg 0.084mg 0%
Lysine 0.69mg 0.066mg 0%
Methionine 0.166mg 0.022mg 0%
Phenylalanine 0.407mg 0.05mg 0%
Valine 0.512mg 0.071mg 0%
Histidine 0.217mg 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Dates
Dates
1
2% 75% 21%
Protein: 2.45 g
Fats: 0.39 g
Carbs: 75.03 g
Water: 20.53 g
Other: 1.6 g
Contains more ProteinProtein +242.9%
Contains more FatsFats +387.2%
Contains more WaterWater +236.1%
Contains more OtherOther +62.5%
Contains more CarbsCarbs +314.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Dates
Dates
2
37% 41% 22%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.019 g
Contains more Mono. FatMonounsaturated fat +2808.3%
Contains less Sat. FatSaturated fat -86.8%
Contains more Poly. FatPolyunsaturated fat +375%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Dates - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.