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  6. Baker's yeast vs. Domestic goose

Baker's yeast vs. Domestic goose — In-Depth Nutrition Comparison

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Summary of differences between baker's yeast and domestic goose

  • Baker's yeast has more folate, vitamin B1, zinc, vitamin B5, vitamin B2, vitamin B3, and fiber; however, domestic goose is higher in selenium.
  • Baker's yeast covers your daily need for folate, 193% more than domestic goose.
  • Baker's yeast has less saturated fat.

These are the specific foods used in this comparison Leavening agents, yeast, baker's, compressed and Goose, domesticated, meat only, cooked, roasted.

Infographic

Baker's yeast vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +35.7%
Contains more PotassiumPotassium +54.9%
Contains more IronIron +13.2%
Contains more ZincZinc +214.5%
Contains less SodiumSodium -60.5%
Contains more ManganeseManganese +733.3%
Contains more CopperCopper +86.5%
Contains more SeleniumSelenium +214.8%
~equal in Phosphorus ~309mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1943.5%
Contains more Vitamin B2Vitamin B2 +189.7%
Contains more Vitamin B3Vitamin B3 +201.4%
Contains more Vitamin B5Vitamin B5 +167.2%
Contains more FolateFolate +6441.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +4800%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.47mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Domestic goose DV% diff.
Folate 785µg 12µg 193%
Vitamin B1 1.88mg 0.092mg 149%
Zinc 9.97mg 3.17mg 62%
Vitamin B5 4.9mg 1.834mg 61%
Vitamin B2 1.13mg 0.39mg 57%
Vitamin B3 12.3mg 4.081mg 51%
Protein 8.4g 28.97g 41%
Fiber 8.1g 0g 32%
Selenium 8.1µg 25.5µg 32%
Cholesterol 0mg 96mg 32%
Saturated fat 0.243g 4.56g 20%
Vitamin B12 0.01µg 0.49µg 20%
Fats 1.9g 12.67g 17%
Copper 0.148mg 0.276mg 14%
Polyunsaturated fat 0.004g 1.54g 10%
Manganese 0.2mg 0.024mg 8%
Monounsaturated fat 1.047g 4.34g 8%
Calories 105kcal 238kcal 7%
Choline 32mg 6%
Potassium 601mg 388mg 6%
Carbs 18.1g 0g 6%
Iron 3.25mg 2.87mg 5%
Phosphorus 336mg 309mg 4%
Magnesium 40mg 25mg 4%
Vitamin B6 0.43mg 0.47mg 3%
Sodium 30mg 76mg 2%
Vitamin A 0µg 12µg 1%
Calcium 19mg 14mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 0g N/A
Tryptophan 0.106mg 0.403mg 0%
Threonine 0.435mg 1.238mg 0%
Isoleucine 0.476mg 1.488mg 0%
Leucine 0.668mg 2.447mg 0%
Lysine 0.69mg 2.48mg 0%
Methionine 0.166mg 0.783mg 0%
Phenylalanine 0.407mg 1.214mg 0%
Valine 0.512mg 1.516mg 0%
Histidine 0.217mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.6%
Contains more OtherOther +130.1%
Contains more ProteinProtein +244.9%
Contains more FatsFats +566.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +314.5%
Contains more Poly. FatPolyunsaturated fat +38400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.