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  6. Baker's yeast vs. Dulce de Leche

Baker's yeast vs. Dulce de Leche — In-Depth Nutrition Comparison

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How are baker's yeast and dulce de Leche different?

  • Baker's yeast is higher in folate, vitamin B1, zinc, vitamin B5, vitamin B3, vitamin B2, iron, fiber, and vitamin B6; however, dulce de Leche is richer in calcium.
  • Daily need coverage for folate for baker's yeast is 194% higher.

Leavening agents, yeast, baker's, compressed and Dulce de Leche are the varieties used in this article.

Infographic

Baker's yeast vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +81.8%
Contains more PotassiumPotassium +71.7%
Contains more IronIron +1811.8%
Contains more CopperCopper +3600%
Contains more ZincZinc +1162%
Contains more PhosphorusPhosphorus +74.1%
Contains less SodiumSodium -76.7%
Contains more ManganeseManganese +9900%
Contains more SeleniumSelenium +200%
Contains more CalciumCalcium +1221.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +11650%
Contains more Vitamin B2Vitamin B2 +179%
Contains more Vitamin B3Vitamin B3 +5757.1%
Contains more Vitamin B5Vitamin B5 +486.8%
Contains more Vitamin B6Vitamin B6 +2587.5%
Contains more FolateFolate +7036.4%
Contains more Vitamin CVitamin C +2500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +3000%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +178.4%

All nutrients comparison - raw data values

Nutrient Baker's yeast Dulce de Leche DV% diff.
Folate 785µg 11µg 194%
Vitamin B1 1.88mg 0.016mg 155%
Zinc 9.97mg 0.79mg 83%
Vitamin B5 4.9mg 0.835mg 81%
Vitamin B3 12.3mg 0.21mg 76%
Vitamin B2 1.13mg 0.405mg 56%
Iron 3.25mg 0.17mg 39%
Vitamin B6 0.43mg 0.016mg 32%
Fiber 8.1g 0g 32%
Calcium 19mg 251mg 23%
Saturated fat 0.243g 4.534g 20%
Phosphorus 336mg 193mg 20%
Copper 0.148mg 0.004mg 16%
Vitamin B12 0.01µg 0.31µg 13%
Carbs 18.1g 55.35g 12%
Calories 105kcal 315kcal 11%
Selenium 8.1µg 2.7µg 10%
Choline 32mg 89.1mg 10%
Cholesterol 0mg 29mg 10%
Manganese 0.2mg 0.002mg 9%
Fats 1.9g 7.35g 8%
Vitamin A 0µg 74µg 8%
Potassium 601mg 350mg 7%
Sodium 30mg 129mg 4%
Magnesium 40mg 22mg 4%
Vitamin C 0.1mg 2.6mg 3%
Monounsaturated fat 1.047g 2.143g 3%
Protein 8.4g 6.84g 3%
Polyunsaturated fat 0.004g 0.375g 2%
Vitamin K 0µg 1.3µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0mg 0.2mg 1%
Vitamin D 0IU 6IU 1%
Net carbs 10g 55.35g N/A
Sugar 0g 49.74g N/A
Trans fat 0.364g N/A
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +22.8%
Contains more WaterWater +140.3%
Contains more OtherOther +48.6%
Contains more FatsFats +286.8%
Contains more CarbsCarbs +205.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +104.7%
Contains more Poly. FatPolyunsaturated fat +9275%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.