Baker's yeast vs. Egg — In-Depth Nutrition Comparison
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Summary of differences between baker's yeast and eggs
- Baker's yeast has more folate, vitamin B1, zinc, vitamin B3, vitamin B5, and vitamin B2; however, eggs are higher in copper, choline, and vitamin B12.
- Eggs cover your daily need for copper, 206% more than baker's yeast.
- Baker's yeast has 192 times more vitamin B3 than eggs. While baker's yeast has 12.3mg of vitamin B3, eggs have only 0.064mg.
These are the specific foods used in this comparison Leavening agents, yeast, baker's, compressed and Egg, whole, cooked, hard-boiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +377% |
| Contains more IronIron | +173.1% |
| Contains more ZincZinc | +849.5% |
| Contains more PhosphorusPhosphorus | +95.3% |
| Contains less SodiumSodium | -75.8% |
| Contains more ManganeseManganese | +669.2% |
| Contains more CalciumCalcium | +163.2% |
| Contains more CopperCopper | +1251.4% |
| Contains more SeleniumSelenium | +280.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2748.5% |
| Contains more Vitamin B2Vitamin B2 | +120.3% |
| Contains more Vitamin B3Vitamin B3 | +19118.8% |
| Contains more Vitamin B5Vitamin B5 | +250.5% |
| Contains more Vitamin B6Vitamin B6 | +255.4% |
| Contains more FolateFolate | +1684.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +11000% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +818.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.148mg | 2mg | 206% |
| Folate | 785µg | 44µg | 185% |
| Vitamin B1 | 1.88mg | 0.066mg | 151% |
| Cholesterol | 0mg | 373mg | 124% |
| Zinc | 9.97mg | 1.05mg | 81% |
| Vitamin B3 | 12.3mg | 0.064mg | 76% |
| Vitamin B5 | 4.9mg | 1.398mg | 70% |
| Choline | 32mg | 293.8mg | 48% |
| Vitamin B2 | 1.13mg | 0.513mg | 47% |
| Vitamin B12 | 0.01µg | 1.11µg | 46% |
| Selenium | 8.1µg | 30.8µg | 41% |
| Fiber | 8.1g | 0g | 32% |
| Iron | 3.25mg | 1.19mg | 26% |
| Vitamin B6 | 0.43mg | 0.121mg | 24% |
| Phosphorus | 336mg | 172mg | 23% |
| Vitamin A | 0µg | 149µg | 17% |
| Potassium | 601mg | 126mg | 14% |
| Saturated fat | 0.243g | 3.267g | 14% |
| Fats | 1.9g | 10.61g | 13% |
| Vitamin D | 0µg | 2.2µg | 11% |
| Vitamin D | 0IU | 87IU | 11% |
| Polyunsaturated fat | 0.004g | 1.414g | 9% |
| Monounsaturated fat | 1.047g | 4.077g | 8% |
| Manganese | 0.2mg | 0.026mg | 8% |
| Protein | 8.4g | 12.58g | 8% |
| Vitamin E | 0mg | 1.03mg | 7% |
| Magnesium | 40mg | 10mg | 7% |
| Carbs | 18.1g | 1.12g | 6% |
| Sodium | 30mg | 124mg | 4% |
| Calories | 105kcal | 155kcal | 3% |
| Calcium | 19mg | 50mg | 3% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10g | 1.12g | N/A |
| Sugar | 0g | 1.12g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.106mg | 0.153mg | 0% |
| Threonine | 0.435mg | 0.604mg | 0% |
| Isoleucine | 0.476mg | 0.686mg | 0% |
| Leucine | 0.668mg | 1.075mg | 0% |
| Lysine | 0.69mg | 0.904mg | 0% |
| Methionine | 0.166mg | 0.392mg | 0% |
| Phenylalanine | 0.407mg | 0.668mg | 0% |
| Valine | 0.512mg | 0.767mg | 0% |
| Histidine | 0.217mg | 0.298mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more CarbsCarbs | +1516.1% |
| Contains more OtherOther | +143% |
| Contains more ProteinProtein | +49.8% |
| Contains more FatsFats | +458.4% |
~equal in
Water
~74.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Mono. FatMonounsaturated fat | +289.4% |
| Contains more Poly. FatPolyunsaturated fat | +35250% |
