Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Baker's yeast
  5. Compare
  6. Baker's yeast vs. Eggnog

Baker's yeast vs. Eggnog — In-Depth Nutrition Comparison

Compare

Differences between baker's yeast and eggnog

  • Eggnog contains less folate, vitamin B1, vitamin B5, zinc, vitamin B3, vitamin B2, iron, phosphorus, fiber, and vitamin B6 than baker's yeast.
  • Baker's yeast's daily need coverage for folate is 196% higher.

The food types used in this comparison are Leavening agents, yeast, baker's, compressed and Eggnog.

Infographic

Baker's yeast vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Eggnog
Eggnog
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more MagnesiumMagnesium +110.5%
Contains more PotassiumPotassium +264.2%
Contains more IronIron +1525%
Contains more CopperCopper +1038.5%
Contains more ZincZinc +2067.4%
Contains more PhosphorusPhosphorus +208.3%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +3900%
Contains more SeleniumSelenium +92.9%
Contains more CalciumCalcium +584.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Eggnog
Eggnog
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin B1Vitamin B1 +5429.4%
Contains more Vitamin B2Vitamin B2 +494.7%
Contains more Vitamin B3Vitamin B3 +11614.3%
Contains more Vitamin B5Vitamin B5 +1075.1%
Contains more Vitamin B6Vitamin B6 +760%
Contains more FolateFolate +78400%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +4400%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +63.1%

All nutrients comparison - raw data values

Nutrient Baker's yeast Eggnog DV% diff.
Folate 785µg 1µg 196%
Vitamin B1 1.88mg 0.034mg 154%
Vitamin B5 4.9mg 0.417mg 90%
Zinc 9.97mg 0.46mg 86%
Vitamin B3 12.3mg 0.105mg 76%
Vitamin B2 1.13mg 0.19mg 72%
Iron 3.25mg 0.2mg 38%
Fiber 8.1g 0g 32%
Phosphorus 336mg 109mg 32%
Vitamin B6 0.43mg 0.05mg 29%
Cholesterol 0mg 59mg 20%
Vitamin B12 0.01µg 0.45µg 18%
Copper 0.148mg 0.013mg 15%
Potassium 601mg 165mg 13%
Calcium 19mg 130mg 11%
Saturated fat 0.243g 2.591g 11%
Manganese 0.2mg 0.005mg 8%
Protein 8.4g 4.55g 8%
Vitamin A 0µg 59µg 7%
Selenium 8.1µg 4.2µg 7%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Magnesium 40mg 19mg 5%
Choline 32mg 52.2mg 4%
Fats 1.9g 4.19g 4%
Carbs 18.1g 8.05g 3%
Vitamin C 0.1mg 1.5mg 2%
Monounsaturated fat 1.047g 1.302g 1%
Polyunsaturated fat 0.004g 0.198g 1%
Calories 105kcal 88kcal 1%
Vitamin E 0mg 0.21mg 1%
Sodium 30mg 54mg 1%
Net carbs 10g 8.05g N/A
Sugar 0g 8.05g N/A
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.106mg 0.085mg 0%
Threonine 0.435mg 0.201mg 0%
Isoleucine 0.476mg 0.237mg 0%
Leucine 0.668mg 0.383mg 0%
Lysine 0.69mg 0.257mg 0%
Methionine 0.166mg 0.12mg 0%
Phenylalanine 0.407mg 0.225mg 0%
Valine 0.512mg 0.289mg 0%
Histidine 0.217mg 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Eggnog
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more ProteinProtein +84.6%
Contains more CarbsCarbs +124.8%
Contains more OtherOther +288.1%
Contains more FatsFats +120.5%
Contains more WaterWater +19.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Eggnog
Eggnog
2
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains less Sat. FatSaturated fat -90.6%
Contains more Mono. FatMonounsaturated fat +24.4%
Contains more Poly. FatPolyunsaturated fat +4850%

People also compare

Baker's yeast
Baker's yeast vs Yeast
Yeast
Baker's yeast
Baker's yeast vs Chocolate chip cookie
Chocolate chip cookie
Baker's yeast
Baker's yeast vs Pita
Pita
Eggnog
Eggnog vs Whipped cream
Whipped cream
Eggnog
Eggnog vs Chocolate milk
Chocolate milk
Eggnog
Eggnog vs Milkshake
Milkshake

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.