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  6. Baker's yeast vs. Fajita

Baker's yeast vs. Fajita — In-Depth Nutrition Comparison

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What are the differences between baker's yeast and fajita?

  • Baker's yeast is richer than fajita in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, fiber, and iron.
  • Baker's yeast's daily need coverage for folate is 195% more.
  • The amount of sodium in baker's yeast is lower.

We used Leavening agents, yeast, baker's, compressed and USDA Commodity, chicken fajita strips, frozen types in this article.

Infographic

Baker's yeast vs Fajita infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Fajita
Fajita
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +46.2%
Contains more PotassiumPotassium +111.6%
Contains more IronIron +228.3%
Contains more CopperCopper +393.3%
Contains more ZincZinc +627.7%
Contains more PhosphorusPhosphorus +21.3%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +203%
Contains more SeleniumSelenium +106.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Fajita
Fajita
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1780%
Contains more Vitamin B2Vitamin B2 +430.5%
Contains more Vitamin B3Vitamin B3 +157.4%
Contains more Vitamin B5Vitamin B5 +574.9%
Contains more FolateFolate +19525%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +5300%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +111.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.387mg

All nutrients comparison - raw data values

Nutrient Baker's yeast Fajita DV% diff.
Folate 785µg 4µg 195%
Vitamin B1 1.88mg 0.1mg 148%
Vitamin B5 4.9mg 0.726mg 83%
Zinc 9.97mg 1.37mg 78%
Vitamin B2 1.13mg 0.213mg 71%
Vitamin B3 12.3mg 4.779mg 47%
Sodium 30mg 799mg 33%
Fiber 8.1g 0g 32%
Cholesterol 0mg 88mg 29%
Iron 3.25mg 0.99mg 28%
Vitamin B12 0.01µg 0.54µg 22%
Protein 8.4g 18.56g 20%
Selenium 8.1µg 16.7µg 16%
Copper 0.148mg 0.03mg 13%
Potassium 601mg 284mg 9%
Phosphorus 336mg 277mg 8%
Choline 32mg 67.8mg 7%
Polyunsaturated fat 0.004g 1.089g 7%
Saturated fat 0.243g 1.596g 6%
Manganese 0.2mg 0.066mg 6%
Fats 1.9g 5.73g 6%
Carbs 18.1g 2.23g 5%
Magnesium 40mg 22mg 4%
Monounsaturated fat 1.047g 2.333g 3%
Vitamin B6 0.43mg 0.387mg 3%
Calories 105kcal 135kcal 2%
Vitamin E 0mg 0.22mg 1%
Calcium 19mg 13mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 2.23g N/A
Vitamin K 0µg 0.2µg 0%
Tryptophan 0.106mg 0.2mg 0%
Threonine 0.435mg 0.452mg 0%
Isoleucine 0.476mg 0.813mg 0%
Leucine 0.668mg 1.56mg 0%
Lysine 0.69mg 1.857mg 0%
Methionine 0.166mg 0.552mg 0%
Phenylalanine 0.407mg 0.763mg 0%
Valine 0.512mg 0.847mg 0%
Histidine 0.217mg 0.68mg 0%
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Fajita
Fajita
4
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more CarbsCarbs +711.7%
Contains more ProteinProtein +121%
Contains more FatsFats +201.6%
Contains more OtherOther +10.8%
~equal in Water ~70.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains less Sat. FatSaturated fat -84.8%
Contains more Mono. FatMonounsaturated fat +122.8%
Contains more Poly. FatPolyunsaturated fat +27125%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.