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Baker's yeast vs. Fajita — In-Depth Nutrition Comparison

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What are the differences between baker's yeast and fajita?

  • Baker's yeast is richer than fajita in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, fiber, and iron.
  • Baker's yeast's daily need coverage for folate is 195% more.
  • The amount of sodium in baker's yeast is lower.

We used Leavening agents, yeast, baker's, compressed and USDA Commodity, chicken fajita strips, frozen types in this article.

Infographic

Baker's yeast vs Fajita infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Fajita
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +46.2%
Contains more PotassiumPotassium +111.6%
Contains more IronIron +228.3%
Contains more CopperCopper +393.3%
Contains more ZincZinc +627.7%
Contains more PhosphorusPhosphorus +21.3%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +203%
Contains more SeleniumSelenium +106.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Fajita
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1780%
Contains more Vitamin B2Vitamin B2 +430.5%
Contains more Vitamin B3Vitamin B3 +157.4%
Contains more Vitamin B5Vitamin B5 +574.9%
Contains more FolateFolate +19525%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +5300%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +111.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.387mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Fajita
4
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more CarbsCarbs +711.7%
Contains more ProteinProtein +121%
Contains more FatsFats +201.6%
Contains more OtherOther +10.8%
~equal in Water ~70.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains less Sat. FatSaturated fat -84.8%
Contains more Mono. FatMonounsaturated fat +122.8%
Contains more Poly. FatPolyunsaturated fat +27125%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Fajita
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Fajita DV% diff.
Folate 785µg 4µg 195%
Vitamin B1 1.88mg 0.1mg 148%
Vitamin B5 4.9mg 0.726mg 83%
Zinc 9.97mg 1.37mg 78%
Vitamin B2 1.13mg 0.213mg 71%
Vitamin B3 12.3mg 4.779mg 47%
Sodium 30mg 799mg 33%
Fiber 8.1g 0g 32%
Cholesterol 0mg 88mg 29%
Iron 3.25mg 0.99mg 28%
Vitamin B12 0.01µg 0.54µg 22%
Protein 8.4g 18.56g 20%
Selenium 8.1µg 16.7µg 16%
Copper 0.148mg 0.03mg 13%
Potassium 601mg 284mg 9%
Phosphorus 336mg 277mg 8%
Choline 32mg 67.8mg 7%
Polyunsaturated fat 0.004g 1.089g 7%
Saturated fat 0.243g 1.596g 6%
Manganese 0.2mg 0.066mg 6%
Fats 1.9g 5.73g 6%
Carbs 18.1g 2.23g 5%
Magnesium 40mg 22mg 4%
Monounsaturated fat 1.047g 2.333g 3%
Vitamin B6 0.43mg 0.387mg 3%
Calories 105kcal 135kcal 2%
Vitamin E 0mg 0.22mg 1%
Calcium 19mg 13mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 2.23g N/A
Vitamin K 0µg 0.2µg 0%
Tryptophan 0.106mg 0.2mg 0%
Threonine 0.435mg 0.452mg 0%
Isoleucine 0.476mg 0.813mg 0%
Leucine 0.668mg 1.56mg 0%
Lysine 0.69mg 1.857mg 0%
Methionine 0.166mg 0.552mg 0%
Phenylalanine 0.407mg 0.763mg 0%
Valine 0.512mg 0.847mg 0%
Histidine 0.217mg 0.68mg 0%
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Fajita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
Baker's yeast
31%
Fajita
Minerals Daily Need Coverage Score
75%
Baker's yeast
45%
Fajita

Comparison summary

Which food is cheaper?
Fajita
Fajita is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 769mg)
Which food is lower in Saturated fat?
Baker's yeast
Baker's yeast is lower in Saturated fat (difference - 1.353g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.