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  6. Baker's yeast vs. Fennel

Baker's yeast vs. Fennel — In-Depth Nutrition Comparison

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Differences between Baker's yeast and Fennel

  • Baker's yeast has more Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Iron, and Vitamin B6, while Fennel has more Vitamin K.
  • Baker's yeast's daily need coverage for Folate is 190% higher.
  • Fennel contains 188 times less Vitamin B1 than Baker's yeast. Baker's yeast contains 1.88mg of Vitamin B1, while Fennel contains 0.01mg.

The food types used in this comparison are Leavening agents, yeast, baker's, compressed and Fennel, bulb, raw.

Infographic

Baker's yeast vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
9
:
1
Fennel
Fennel
Contains more Iron +345.2%
Contains more Magnesium +135.3%
Contains more Phosphorus +572%
Contains more Potassium +45.2%
Contains less Sodium -42.3%
Contains more Zinc +4885%
Contains more Copper +124.2%
Contains more Selenium +1057.1%
Contains more Calcium +157.9%
Equal in Manganese - 0.191
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Fennel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 13% 22% 37% 7% 6% 22% 25% 4%
Contains more Iron +345.2%
Contains more Magnesium +135.3%
Contains more Phosphorus +572%
Contains more Potassium +45.2%
Contains less Sodium -42.3%
Contains more Zinc +4885%
Contains more Copper +124.2%
Contains more Selenium +1057.1%
Contains more Calcium +157.9%
Equal in Manganese - 0.191

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
7
:
4
Fennel
Fennel
Contains more Vitamin B1 +18700%
Contains more Vitamin B2 +3431.3%
Contains more Vitamin B3 +1821.9%
Contains more Vitamin B5 +2012.1%
Contains more Vitamin B6 +814.9%
Contains more Folate +2807.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +11900%
Contains more Vitamin K +∞%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Fennel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 12% 0% 40% 3% 8% 12% 14% 11% 21% 0% 157%
Contains more Vitamin B1 +18700%
Contains more Vitamin B2 +3431.3%
Contains more Vitamin B3 +1821.9%
Contains more Vitamin B5 +2012.1%
Contains more Vitamin B6 +814.9%
Contains more Folate +2807.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +11900%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
4
:
1
Fennel
Fennel
Contains more Protein +577.4%
Contains more Fats +850%
Contains more Carbs +147.9%
Contains more Other +147.6%
Contains more Water +30.7%
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Fennel
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more Protein +577.4%
Contains more Fats +850%
Contains more Carbs +147.9%
Contains more Other +147.6%
Contains more Water +30.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
2
Fennel
Fennel
Contains more Monounsaturated Fat +1439.7%
Contains less Saturated Fat -63%
Contains more Polyunsaturated fat +4125%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Fennel
28% 21% 52%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.068 g
Polyunsaturated fat: 0.169 g
Contains more Monounsaturated Fat +1439.7%
Contains less Saturated Fat -63%
Contains more Polyunsaturated fat +4125%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Fennel
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Fennel Opinion
Net carbs 10g 4.2g Baker's yeast
Protein 8.4g 1.24g Baker's yeast
Fats 1.9g 0.2g Baker's yeast
Carbs 18.1g 7.3g Baker's yeast
Calories 105kcal 31kcal Baker's yeast
Sugar 0g 3.93g Baker's yeast
Fiber 8.1g 3.1g Baker's yeast
Calcium 19mg 49mg Fennel
Iron 3.25mg 0.73mg Baker's yeast
Magnesium 40mg 17mg Baker's yeast
Phosphorus 336mg 50mg Baker's yeast
Potassium 601mg 414mg Baker's yeast
Sodium 30mg 52mg Baker's yeast
Zinc 9.97mg 0.2mg Baker's yeast
Copper 0.148mg 0.066mg Baker's yeast
Manganese 0.2mg 0.191mg Baker's yeast
Selenium 8.1µg 0.7µg Baker's yeast
Vitamin A 0IU 963IU Fennel
Vitamin A RAE 0µg 48µg Fennel
Vitamin E 0mg 0.58mg Fennel
Vitamin C 0.1mg 12mg Fennel
Vitamin B1 1.88mg 0.01mg Baker's yeast
Vitamin B2 1.13mg 0.032mg Baker's yeast
Vitamin B3 12.3mg 0.64mg Baker's yeast
Vitamin B5 4.9mg 0.232mg Baker's yeast
Vitamin B6 0.43mg 0.047mg Baker's yeast
Folate 785µg 27µg Baker's yeast
Vitamin B12 0.01µg 0µg Baker's yeast
Vitamin K 0µg 62.8µg Fennel
Tryptophan 0.106mg Baker's yeast
Threonine 0.435mg Baker's yeast
Isoleucine 0.476mg Baker's yeast
Leucine 0.668mg Baker's yeast
Lysine 0.69mg Baker's yeast
Methionine 0.166mg Baker's yeast
Phenylalanine 0.407mg Baker's yeast
Valine 0.512mg Baker's yeast
Histidine 0.217mg Baker's yeast
Saturated Fat 0.243g 0.09g Fennel
Monounsaturated Fat 1.047g 0.068g Baker's yeast
Polyunsaturated fat 0.004g 0.169g Fennel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Fennel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
28%
Fennel
Minerals Daily Need Coverage Score
75%
Baker's yeast
18%
Fennel

Comparison summary

Which food is lower in Saturated Fat?
Fennel
Fennel is lower in Saturated Fat (difference - 0.153g)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $1.6)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 3.93g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.