Baker's yeast vs. Sardines — In-Depth Nutrition Comparison
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Important differences between baker's yeast and sardines
- Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, and vitamin B3; however, sardines have more vitamin B12, selenium, and calcium.
- Sardines' daily need coverage for vitamin B12 is 372% more.
- Baker's yeast has 79 times more folate than sardines. Baker's yeast has 785µg of folate, while sardines have 10µg.
The food varieties used in the comparison are Leavening agents, yeast, baker's, compressed and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51.4% |
| Contains more IronIron | +11.3% |
| Contains more ZincZinc | +661.1% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +85.2% |
| Contains more CalciumCalcium | +1910.5% |
| Contains more CopperCopper | +25.7% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains more SeleniumSelenium | +550.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2250% |
| Contains more Vitamin B2Vitamin B2 | +397.8% |
| Contains more Vitamin B3Vitamin B3 | +134.5% |
| Contains more Vitamin B5Vitamin B5 | +663.2% |
| Contains more Vitamin B6Vitamin B6 | +157.5% |
| Contains more FolateFolate | +7750% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +89300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +134.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.01µg | 8.94µg | 372% |
| Folate | 785µg | 10µg | 194% |
| Vitamin B1 | 1.88mg | 0.08mg | 150% |
| Vitamin B5 | 4.9mg | 0.642mg | 85% |
| Selenium | 8.1µg | 52.7µg | 81% |
| Zinc | 9.97mg | 1.31mg | 79% |
| Vitamin B2 | 1.13mg | 0.227mg | 69% |
| Cholesterol | 0mg | 142mg | 47% |
| Vitamin B3 | 12.3mg | 5.245mg | 44% |
| Calcium | 19mg | 382mg | 36% |
| Polyunsaturated fat | 0.004g | 5.148g | 34% |
| Protein | 8.4g | 24.62g | 32% |
| Fiber | 8.1g | 0g | 32% |
| Vitamin D | 0IU | 193IU | 24% |
| Vitamin D | 0µg | 4.8µg | 24% |
| Phosphorus | 336mg | 490mg | 22% |
| Vitamin B6 | 0.43mg | 0.167mg | 20% |
| Fats | 1.9g | 11.45g | 15% |
| Vitamin E | 0mg | 2.04mg | 14% |
| Sodium | 30mg | 307mg | 12% |
| Choline | 32mg | 75mg | 8% |
| Monounsaturated fat | 1.047g | 3.869g | 7% |
| Potassium | 601mg | 397mg | 6% |
| Saturated fat | 0.243g | 1.528g | 6% |
| Carbs | 18.1g | 0g | 6% |
| Calories | 105kcal | 208kcal | 5% |
| Manganese | 0.2mg | 0.108mg | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Copper | 0.148mg | 0.186mg | 4% |
| Iron | 3.25mg | 2.92mg | 4% |
| Vitamin K | 0µg | 2.6µg | 2% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10g | 0g | N/A |
| Magnesium | 40mg | 39mg | 0% |
| Tryptophan | 0.106mg | 0.276mg | 0% |
| Threonine | 0.435mg | 1.079mg | 0% |
| Isoleucine | 0.476mg | 1.134mg | 0% |
| Leucine | 0.668mg | 2.001mg | 0% |
| Lysine | 0.69mg | 2.26mg | 0% |
| Methionine | 0.166mg | 0.729mg | 0% |
| Phenylalanine | 0.407mg | 0.961mg | 0% |
| Valine | 0.512mg | 1.268mg | 0% |
| Histidine | 0.217mg | 0.725mg | 0% |
| Omega-3 - EPA | 0g | 0.473g | N/A |
| Omega-3 - DHA | 0g | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.8% |
| Contains more ProteinProtein | +193.1% |
| Contains more FatsFats | +502.6% |
| Contains more OtherOther | +66.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Mono. FatMonounsaturated fat | +269.5% |
| Contains more Poly. FatPolyunsaturated fat | +128600% |
