Baker's yeast vs. Grape leaves — In-Depth Nutrition Comparison
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How are baker's yeast and grape leaves different?
- Baker's yeast is richer in folate, vitamin B1, vitamin B5, zinc, vitamin B3, vitamin B2, and phosphorus, while grape leaves are higher in vitamin A, manganese, and vitamin K.
- Grape leaves cover your daily need for vitamin A, 550% more than baker's yeast.
- Baker's yeast contains 47 times more vitamin B1 than grape leaves. Baker's yeast contains 1.88mg of vitamin B1, while grape leaves contain 0.04mg.
Leavening agents, yeast, baker's, compressed and Grape leaves, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +121% |
| Contains more IronIron | +23.6% |
| Contains more ZincZinc | +1388.1% |
| Contains more PhosphorusPhosphorus | +269.2% |
| Contains more SeleniumSelenium | +800% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +1810.5% |
| Contains more CopperCopper | +180.4% |
| Contains less SodiumSodium | -70% |
| Contains more ManganeseManganese | +1327.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4600% |
| Contains more Vitamin B2Vitamin B2 | +219.2% |
| Contains more Vitamin B3Vitamin B3 | +420.7% |
| Contains more Vitamin B5Vitamin B5 | +2021.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +845.8% |
| Contains more CholineCholine | +150% |
| Contains more Vitamin CVitamin C | +11000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 785µg | 83µg | 176% |
| Vitamin B1 | 1.88mg | 0.04mg | 153% |
| Vitamin A | 0µg | 1376µg | 153% |
| Manganese | 0.2mg | 2.855mg | 115% |
| Vitamin B5 | 4.9mg | 0.231mg | 93% |
| Vitamin K | 0µg | 108.6µg | 91% |
| Zinc | 9.97mg | 0.67mg | 85% |
| Vitamin B3 | 12.3mg | 2.362mg | 62% |
| Vitamin B2 | 1.13mg | 0.354mg | 60% |
| Phosphorus | 336mg | 91mg | 35% |
| Calcium | 19mg | 363mg | 34% |
| Copper | 0.148mg | 0.415mg | 30% |
| Magnesium | 40mg | 95mg | 13% |
| Vitamin E | 0mg | 2mg | 13% |
| Selenium | 8.1µg | 0.9µg | 13% |
| Fiber | 8.1g | 11g | 12% |
| Vitamin C | 0.1mg | 11.1mg | 12% |
| Potassium | 601mg | 272mg | 10% |
| Iron | 3.25mg | 2.63mg | 8% |
| Polyunsaturated fat | 0.004g | 1.065g | 7% |
| Protein | 8.4g | 5.6g | 6% |
| Choline | 32mg | 12.8mg | 3% |
| Vitamin B6 | 0.43mg | 0.4mg | 2% |
| Monounsaturated fat | 1.047g | 0.081g | 2% |
| Calories | 105kcal | 93kcal | 1% |
| Sodium | 30mg | 9mg | 1% |
| Fats | 1.9g | 2.12g | 0% |
| Carbs | 18.1g | 17.31g | 0% |
| Net carbs | 10g | 6.31g | N/A |
| Sugar | 0g | 6.3g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Saturated fat | 0.243g | 0.336g | 0% |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +50% |
| Contains more OtherOther | +57.6% |
| Contains more FatsFats | +11.6% |
~equal in
Carbs
~17.31g
~equal in
Water
~73.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains less Sat. FatSaturated fat | -27.7% |
| Contains more Mono. FatMonounsaturated fat | +1192.6% |
| Contains more Poly. FatPolyunsaturated fat | +26525% |
