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Baker's yeast vs. Grenadine — In-Depth Nutrition Comparison

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The main differences between baker's yeast and grenadine

  • Grenadine contains less folate, vitamin B1, zinc, vitamin B2, vitamin B3, phosphorus, iron, vitamin B6, fiber, and potassium than baker's yeast.
  • Daily need coverage for folate for baker's yeast is 196% higher.

Food types used in this article are Leavening agents, yeast, baker's, compressed and Syrups, grenadine.

Infographic

Baker's yeast vs Grenadine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +216.7%
Contains more PotassiumPotassium +2046.4%
Contains more IronIron +6400%
Contains more CopperCopper +469.2%
Contains more ZincZinc +7569.2%
Contains more PhosphorusPhosphorus +8300%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1250%
~equal in Sodium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +11200%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +113%
Contains more OtherOther +276.8%
Contains more CarbsCarbs +269.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Grenadine
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Grenadine DV% diff.
Folate 785µg 0µg 196%
Vitamin B1 1.88mg 0mg 157%
Vitamin B5 4.9mg 98%
Zinc 9.97mg 0.13mg 89%
Vitamin B2 1.13mg 0.01mg 86%
Vitamin B3 12.3mg 0mg 77%
Phosphorus 336mg 4mg 47%
Iron 3.25mg 0.05mg 40%
Vitamin B6 0.43mg 0mg 33%
Fiber 8.1g 0g 32%
Potassium 601mg 28mg 17%
Protein 8.4g 0g 17%
Carbs 18.1g 66.91g 16%
Copper 0.148mg 0.026mg 14%
Selenium 8.1µg 0.6µg 14%
Magnesium 40mg 4mg 9%
Manganese 0.2mg 9%
Calories 105kcal 268kcal 8%
Choline 32mg 0mg 6%
Fats 1.9g 0g 3%
Monounsaturated fat 1.047g 0g 3%
Calcium 19mg 6mg 1%
Saturated fat 0.243g 0g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 66.91g N/A
Sugar 0g 46.55g N/A
Sodium 30mg 27mg 0%
Vitamin B12 0.01µg 0µg 0%
Polyunsaturated fat 0.004g 0g 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Grenadine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
Baker's yeast
0%
Grenadine
Minerals Daily Need Coverage Score
75%
Baker's yeast
3%
Grenadine

Comparison summary

Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 0.243g)
Which food is cheaper?
Grenadine
Grenadine is cheaper (difference - $0.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 46.55g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 100)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.