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  6. Baker's yeast vs. Haddock

Baker's yeast vs. Haddock — In-Depth Nutrition Comparison

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How are baker's yeast and haddock different?

  • Baker's yeast is richer in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, iron, and fiber, while haddock is higher in vitamin B12 and selenium.
  • Baker's yeast covers your daily need for folate, 193% more than haddock.

Leavening agents, yeast, baker's, compressed and Fish, haddock, cooked, dry heat types were used in this article.

Infographic

Baker's yeast vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +35.7%
Contains more PotassiumPotassium +71.2%
Contains more IronIron +1447.6%
Contains more CopperCopper +469.2%
Contains more ZincZinc +2392.5%
Contains more PhosphorusPhosphorus +20.9%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +1438.5%
Contains more SeleniumSelenium +291.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +8073.9%
Contains more Vitamin B2Vitamin B2 +1537.7%
Contains more Vitamin B3Vitamin B3 +198.6%
Contains more Vitamin B5Vitamin B5 +891.9%
Contains more Vitamin B6Vitamin B6 +31.5%
Contains more FolateFolate +5938.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +21200%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +148.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +245.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1468.4%
Contains more ProteinProtein +138%
Contains more WaterWater +15.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +1314.9%
Contains less Sat. FatSaturated fat -54.3%
Contains more Poly. FatPolyunsaturated fat +5000%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Haddock
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Haddock DV% diff.
Folate 785µg 13µg 193%
Vitamin B1 1.88mg 0.023mg 155%
Vitamin B12 0.01µg 2.13µg 88%
Vitamin B5 4.9mg 0.494mg 88%
Zinc 9.97mg 0.4mg 87%
Vitamin B2 1.13mg 0.069mg 82%
Vitamin B3 12.3mg 4.119mg 51%
Selenium 8.1µg 31.7µg 43%
Iron 3.25mg 0.21mg 38%
Fiber 8.1g 0g 32%
Protein 8.4g 19.99g 23%
Cholesterol 0mg 66mg 22%
Copper 0.148mg 0.026mg 14%
Sodium 30mg 261mg 10%
Choline 32mg 79.6mg 9%
Manganese 0.2mg 0.013mg 8%
Vitamin B6 0.43mg 0.327mg 8%
Phosphorus 336mg 278mg 8%
Potassium 601mg 351mg 7%
Carbs 18.1g 0g 6%
Vitamin E 0mg 0.55mg 4%
Vitamin D 0µg 0.6µg 3%
Magnesium 40mg 26mg 3%
Vitamin D 0IU 23IU 3%
Monounsaturated fat 1.047g 0.074g 2%
Vitamin A 0µg 21µg 2%
Fats 1.9g 0.55g 2%
Polyunsaturated fat 0.004g 0.204g 1%
Saturated fat 0.243g 0.111g 1%
Calories 105kcal 90kcal 1%
Calcium 19mg 14mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 0g N/A
Vitamin K 0µg 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.106mg 0.26mg 0%
Threonine 0.435mg 1.015mg 0%
Isoleucine 0.476mg 1.067mg 0%
Leucine 0.668mg 1.882mg 0%
Lysine 0.69mg 2.126mg 0%
Methionine 0.166mg 0.686mg 0%
Phenylalanine 0.407mg 0.904mg 0%
Valine 0.512mg 1.193mg 0%
Histidine 0.217mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
Baker's yeast
42%
Haddock
Minerals Daily Need Coverage Score
75%
Baker's yeast
41%
Haddock

Comparison summary

Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 0.132g)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 231mg)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 0)
Which food is cheaper?
Baker's yeast
Baker's yeast is cheaper (difference - $14.2)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.