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  6. Baker's yeast vs. Hash browns

Baker's yeast vs. Hash browns — In-Depth Nutrition Comparison

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Significant differences between Baker's yeast and Hash browns

  • The amount of Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Iron, and Fiber in Baker's yeast is higher than in Hash browns.
  • Baker's yeast covers your daily Folate needs 193% more than Hash browns.
  • Hash browns have 30 times less Vitamin B2 than Baker's yeast. Baker's yeast has 1.13mg of Vitamin B2, while Hash browns have 0.038mg.
  • Baker's yeast contains less Sodium.

Specific food types used in this comparison are Leavening agents, yeast, baker's, compressed and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Baker's yeast vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
9
:
0
Hash browns
Hash browns
Contains more Iron +441.7%
Contains more Magnesium +90.5%
Contains more Phosphorus +242.9%
Contains more Potassium +69.3%
Contains less Sodium -94.7%
Contains more Zinc +2669.4%
Contains more Copper +48%
Contains more Manganese +26.6%
Contains more Selenium +1925%
Equal in Calcium - 19
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Contains more Iron +441.7%
Contains more Magnesium +90.5%
Contains more Phosphorus +242.9%
Contains more Potassium +69.3%
Contains less Sodium -94.7%
Contains more Zinc +2669.4%
Contains more Copper +48%
Contains more Manganese +26.6%
Contains more Selenium +1925%
Equal in Calcium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
7
:
4
Hash browns
Hash browns
Contains more Vitamin B1 +1272.3%
Contains more Vitamin B2 +2873.7%
Contains more Vitamin B3 +569.2%
Contains more Vitamin B5 +1189.5%
Contains more Vitamin B6 +131.2%
Contains more Folate +6441.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +5300%
Contains more Vitamin K +∞%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Contains more Vitamin B1 +1272.3%
Contains more Vitamin B2 +2873.7%
Contains more Vitamin B3 +569.2%
Contains more Vitamin B5 +1189.5%
Contains more Vitamin B6 +131.2%
Contains more Folate +6441.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +5300%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
3
:
2
Hash browns
Hash browns
Contains more Protein +225.6%
Contains more Water +40%
Contains more Other +16.6%
Contains more Fats +796.8%
Contains more Carbs +59.6%
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more Protein +225.6%
Contains more Water +40%
Contains more Other +16.6%
Contains more Fats +796.8%
Contains more Carbs +59.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
2
Hash browns
Hash browns
Contains less Saturated Fat -90.4%
Contains more Monounsaturated Fat +647.6%
Contains more Polyunsaturated fat +141525%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Contains less Saturated Fat -90.4%
Contains more Monounsaturated Fat +647.6%
Contains more Polyunsaturated fat +141525%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Hash browns
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Hash browns Opinion
Net carbs 10g 26.18g Hash browns
Protein 8.4g 2.58g Baker's yeast
Fats 1.9g 17.04g Hash browns
Carbs 18.1g 28.88g Hash browns
Calories 105kcal 272kcal Hash browns
Starch 25.74g Hash browns
Fructose 0.24g Hash browns
Sugar 0g 0.56g Baker's yeast
Fiber 8.1g 2.7g Baker's yeast
Calcium 19mg 19mg
Iron 3.25mg 0.6mg Baker's yeast
Magnesium 40mg 21mg Baker's yeast
Phosphorus 336mg 98mg Baker's yeast
Potassium 601mg 355mg Baker's yeast
Sodium 30mg 566mg Baker's yeast
Zinc 9.97mg 0.36mg Baker's yeast
Copper 0.148mg 0.1mg Baker's yeast
Manganese 0.2mg 0.158mg Baker's yeast
Selenium 8.1µg 0.4µg Baker's yeast
Vitamin A 0IU 2IU Hash browns
Vitamin E 0mg 2.62mg Hash browns
Vitamin C 0.1mg 5.4mg Hash browns
Vitamin B1 1.88mg 0.137mg Baker's yeast
Vitamin B2 1.13mg 0.038mg Baker's yeast
Vitamin B3 12.3mg 1.838mg Baker's yeast
Vitamin B5 4.9mg 0.38mg Baker's yeast
Vitamin B6 0.43mg 0.186mg Baker's yeast
Folate 785µg 12µg Baker's yeast
Vitamin B12 0.01µg 0µg Baker's yeast
Vitamin K 0µg 9.9µg Hash browns
Tryptophan 0.106mg Baker's yeast
Threonine 0.435mg Baker's yeast
Isoleucine 0.476mg Baker's yeast
Leucine 0.668mg Baker's yeast
Lysine 0.69mg Baker's yeast
Methionine 0.166mg Baker's yeast
Phenylalanine 0.407mg Baker's yeast
Valine 0.512mg Baker's yeast
Histidine 0.217mg Baker's yeast
Trans Fat 0.056g Baker's yeast
Saturated Fat 0.243g 2.54g Baker's yeast
Monounsaturated Fat 1.047g 7.827g Hash browns
Polyunsaturated fat 0.004g 5.665g Hash browns
Omega-6 - Eicosadienoic acid 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Hash browns
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
21%
Hash browns
Minerals Daily Need Coverage Score
75%
Baker's yeast
26%
Hash browns

Comparison summary

Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 536mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 2.297g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.