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  6. Baker's yeast vs. Horned melon

Baker's yeast vs. Horned melon — In-Depth Nutrition Comparison

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A recap on differences between Baker's yeast and Horned melon

  • Horned melon has less Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Vitamin B6, Iron, and Copper.
  • Baker's yeast covers your daily Folate needs 196% more than Horned melon.
  • Horned melon contains 75 times less Vitamin B2 than Baker's yeast. Baker's yeast contains 1.13mg of Vitamin B2, while Horned melon contains 0.015mg.

Food varieties used in this article are Leavening agents, yeast, baker's, compressed and Horned melon (Kiwano).

Infographic

Baker's yeast vs Horned melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
8
:
1
Horned melon
Horned melon
Contains more Calcium +46.2%
Contains more Iron +187.6%
Contains more Phosphorus +808.1%
Contains more Potassium +388.6%
Contains more Zinc +1977.1%
Contains more Copper +640%
Contains more Manganese +412.8%
Contains less Sodium -93.3%
Equal in Magnesium - 40
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Horned melon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 29% 16% 11% 1% 14% 7% 6% 0%
Contains more Calcium +46.2%
Contains more Iron +187.6%
Contains more Phosphorus +808.1%
Contains more Potassium +388.6%
Contains more Zinc +1977.1%
Contains more Copper +640%
Contains more Manganese +412.8%
Contains less Sodium -93.3%
Equal in Magnesium - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
10
:
2
Horned melon
Horned melon
Contains more Vitamin B1 +7420%
Contains more Vitamin B2 +7433.3%
Contains more Vitamin B3 +2077%
Contains more Vitamin B5 +2577.6%
Contains more Vitamin B6 +582.5%
Contains more Folate +26066.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +5200%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Horned melon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 18% 7% 4% 11% 11% 15% 3% 0% 0%
Contains more Vitamin B1 +7420%
Contains more Vitamin B2 +7433.3%
Contains more Vitamin B3 +2077%
Contains more Vitamin B5 +2577.6%
Contains more Vitamin B6 +582.5%
Contains more Folate +26066.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +5200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
4
:
1
Horned melon
Horned melon
Contains more Protein +371.9%
Contains more Fats +50.8%
Contains more Carbs +139.4%
Contains more Other +504.7%
Contains more Water +28.9%
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Horned melon
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
Contains more Protein +371.9%
Contains more Fats +50.8%
Contains more Carbs +139.4%
Contains more Other +504.7%
Contains more Water +28.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Horned melon
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Baker's yeast Horned melon Opinion
Net carbs 10g 7.56g Baker's yeast
Protein 8.4g 1.78g Baker's yeast
Fats 1.9g 1.26g Baker's yeast
Carbs 18.1g 7.56g Baker's yeast
Calories 105kcal 44kcal Baker's yeast
Fiber 8.1g Baker's yeast
Calcium 19mg 13mg Baker's yeast
Iron 3.25mg 1.13mg Baker's yeast
Magnesium 40mg 40mg
Phosphorus 336mg 37mg Baker's yeast
Potassium 601mg 123mg Baker's yeast
Sodium 30mg 2mg Horned melon
Zinc 9.97mg 0.48mg Baker's yeast
Copper 0.148mg 0.02mg Baker's yeast
Manganese 0.2mg 0.039mg Baker's yeast
Selenium 8.1µg Baker's yeast
Vitamin A 0IU 147IU Horned melon
Vitamin A RAE 0µg 7µg Horned melon
Vitamin C 0.1mg 5.3mg Horned melon
Vitamin B1 1.88mg 0.025mg Baker's yeast
Vitamin B2 1.13mg 0.015mg Baker's yeast
Vitamin B3 12.3mg 0.565mg Baker's yeast
Vitamin B5 4.9mg 0.183mg Baker's yeast
Vitamin B6 0.43mg 0.063mg Baker's yeast
Folate 785µg 3µg Baker's yeast
Vitamin B12 0.01µg Baker's yeast
Tryptophan 0.106mg Baker's yeast
Threonine 0.435mg Baker's yeast
Isoleucine 0.476mg Baker's yeast
Leucine 0.668mg Baker's yeast
Lysine 0.69mg Baker's yeast
Methionine 0.166mg Baker's yeast
Phenylalanine 0.407mg Baker's yeast
Valine 0.512mg Baker's yeast
Histidine 0.217mg Baker's yeast
Saturated Fat 0.243g Horned melon
Monounsaturated Fat 1.047g Baker's yeast
Polyunsaturated fat 0.004g Baker's yeast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Horned melon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
6%
Horned melon
Minerals Daily Need Coverage Score
75%
Baker's yeast
13%
Horned melon

Comparison summary

Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.243g)
Which food is cheaper?
Horned melon
Horned melon is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.