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Baker's yeast vs. Hot and sour soup — In-Depth Nutrition Comparison

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A recap on differences between baker's yeast and hot and sour soup

  • Hot and sour soup has less folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, fiber, and vitamin B6.
  • Baker's yeast covers your daily folate needs 194% more than hot and sour soup.
  • Hot and sour soup contains 72 times less vitamin B1 than baker's yeast. Baker's yeast contains 1.88mg of vitamin B1, while hot, and sour soup contains 0.026mg.

Food varieties used in this article are Leavening agents, yeast, baker's, compressed and Soup, hot and sour, Chinese restaurant.

Infographic

Baker's yeast vs Hot and sour soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +344.4%
Contains more PotassiumPotassium +992.7%
Contains more IronIron +407.8%
Contains more CopperCopper +469.2%
Contains more ZincZinc +4431.8%
Contains more PhosphorusPhosphorus +950%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +135.3%
Contains more SeleniumSelenium +1925%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +7130.8%
Contains more Vitamin B2Vitamin B2 +3545.2%
Contains more Vitamin B3Vitamin B3 +2326%
Contains more Vitamin B5Vitamin B5 +2058.6%
Contains more Vitamin B6Vitamin B6 +571.9%
Contains more FolateFolate +9712.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +900%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +24.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +225.6%
Contains more FatsFats +57%
Contains more CarbsCarbs +316.1%
Contains more OtherOther +114.9%
Contains more WaterWater +31.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +263.5%
Contains more Poly. FatPolyunsaturated fat +7675%
~equal in Saturated fat ~0.229g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Hot and sour soup
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Hot and sour soup DV% diff.
Folate 785µg 8µg 194%
Vitamin B1 1.88mg 0.026mg 155%
Vitamin B5 4.9mg 0.227mg 93%
Zinc 9.97mg 0.22mg 89%
Vitamin B2 1.13mg 0.031mg 85%
Vitamin B3 12.3mg 0.507mg 74%
Phosphorus 336mg 32mg 43%
Iron 3.25mg 0.64mg 33%
Fiber 8.1g 0.5g 30%
Vitamin B6 0.43mg 0.064mg 28%
Potassium 601mg 55mg 16%
Sodium 30mg 376mg 15%
Copper 0.148mg 0.026mg 14%
Selenium 8.1µg 0.4µg 14%
Protein 8.4g 2.58g 12%
Magnesium 40mg 9mg 7%
Cholesterol 0mg 21mg 7%
Lysine 0.69mg 153mg 7%
Manganese 0.2mg 0.085mg 5%
Carbs 18.1g 4.35g 5%
Vitamin B12 0.01µg 0.1µg 4%
Calories 105kcal 39kcal 3%
Vitamin E 0mg 0.39mg 3%
Monounsaturated fat 1.047g 0.288g 2%
Polyunsaturated fat 0.004g 0.311g 2%
Vitamin K 0µg 1.1µg 1%
Fats 1.9g 1.21g 1%
Choline 32mg 39.9mg 1%
Vitamin D 0µg 0.1µg 1%
Starch 2.43g 1%
Vitamin A 0µg 9µg 1%
Vitamin D 0IU 5IU 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 3.85g N/A
Calcium 19mg 19mg 0%
Sugar 0g 0.42g N/A
Saturated fat 0.243g 0.229g 0%
Tryptophan 0.106mg 0.019mg 0%
Threonine 0.435mg 0.111mg 0%
Isoleucine 0.476mg 0.08mg 0%
Leucine 0.668mg 0.151mg 0%
Methionine 0.166mg 0.039mg 0%
Phenylalanine 0.407mg 0.085mg 0%
Valine 0.512mg 0.092mg 0%
Histidine 0.217mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
Baker's yeast
8%
Hot and sour soup
Minerals Daily Need Coverage Score
75%
Baker's yeast
13%
Hot and sour soup

Comparison summary

Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 0.014g)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 346mg)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.