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  6. Baker's yeast vs. Lablab

Baker's yeast vs. Lablab — In-Depth Nutrition Comparison

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Important differences between baker's yeast and lablab

  • Baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B2, vitamin B3, zinc, phosphorus, and vitamin B6; however, lablab has more copper and iron.
  • Baker's yeast's daily need coverage for folate is 195% more.
  • Baker's yeast has 31 times more vitamin B2 than lablab. Baker's yeast has 1.13mg of vitamin B2, while lablab has 0.037mg.

The food varieties used in the comparison are Leavening agents, yeast, baker's, compressed and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Baker's yeast vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Lablab
Lablab
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more PotassiumPotassium +78.3%
Contains more ZincZinc +249.8%
Contains more PhosphorusPhosphorus +180%
Contains more SeleniumSelenium +189.3%
Contains more MagnesiumMagnesium +105%
Contains more CalciumCalcium +110.5%
Contains more IronIron +40.9%
Contains more CopperCopper +130.4%
Contains less SodiumSodium -76.7%
Contains more ManganeseManganese +141%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Lablab
Lablab
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +596.3%
Contains more Vitamin B2Vitamin B2 +2954.1%
Contains more Vitamin B3Vitamin B3 +2892.7%
Contains more Vitamin B5Vitamin B5 +1450.6%
Contains more Vitamin B6Vitamin B6 +1062.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +19525%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Lablab DV% diff.
Folate 785µg 4µg 195%
Vitamin B1 1.88mg 0.27mg 134%
Vitamin B5 4.9mg 0.316mg 92%
Vitamin B2 1.13mg 0.037mg 84%
Vitamin B3 12.3mg 0.411mg 74%
Zinc 9.97mg 2.85mg 65%
Fiber 8.1g 32%
Phosphorus 336mg 120mg 31%
Vitamin B6 0.43mg 0.037mg 30%
Copper 0.148mg 0.341mg 21%
Iron 3.25mg 4.58mg 17%
Manganese 0.2mg 0.482mg 12%
Selenium 8.1µg 2.8µg 10%
Magnesium 40mg 82mg 10%
Potassium 601mg 337mg 8%
Choline 32mg 6%
Monounsaturated fat 1.047g 0.026g 3%
Calcium 19mg 40mg 2%
Polyunsaturated fat 0.004g 0.245g 2%
Fats 1.9g 0.58g 2%
Saturated fat 0.243g 0.099g 1%
Calories 105kcal 117kcal 1%
Protein 8.4g 8.14g 1%
Sodium 30mg 7mg 1%
Carbs 18.1g 20.69g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 20.69g N/A
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.106mg 0.068mg 0%
Threonine 0.435mg 0.315mg 0%
Isoleucine 0.476mg 0.39mg 0%
Leucine 0.668mg 0.691mg 0%
Lysine 0.69mg 0.556mg 0%
Methionine 0.166mg 0.065mg 0%
Phenylalanine 0.407mg 0.41mg 0%
Valine 0.512mg 0.422mg 0%
Histidine 0.217mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +227.6%
Contains more OtherOther +78.1%
Contains more CarbsCarbs +14.3%
~equal in Protein ~8.14g
~equal in Water ~69.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Lablab
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +3926.9%
Contains less Sat. FatSaturated fat -59.3%
Contains more Poly. FatPolyunsaturated fat +6025%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.