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Baker's yeast vs. Jackfruit — In-Depth Nutrition Comparison

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How are Baker's yeast and Jackfruit different?

  • Baker's yeast is richer in Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Iron, and Fiber, while Jackfruit is higher in Vitamin C.
  • Baker's yeast covers your daily need of Folate 190% more than Jackfruit.
  • Baker's yeast contains 77 times more Zinc than Jackfruit. Baker's yeast contains 9.97mg of Zinc, while Jackfruit contains 0.13mg.

Leavening agents, yeast, baker's, compressed and Jackfruit, raw types were used in this article.

Infographic

Baker's yeast vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +1313%
Contains more Magnesium +37.9%
Contains more Phosphorus +1500%
Contains more Potassium +34.2%
Contains more Zinc +7569.2%
Contains more Copper +94.7%
Contains more Manganese +365.1%
Contains more Calcium +26.3%
Contains less Sodium -93.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Contains more Iron +1313%
Contains more Magnesium +37.9%
Contains more Phosphorus +1500%
Contains more Potassium +34.2%
Contains more Zinc +7569.2%
Contains more Copper +94.7%
Contains more Manganese +365.1%
Contains more Calcium +26.3%
Contains less Sodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +1690.5%
Contains more Vitamin B2 +1954.5%
Contains more Vitamin B3 +1237%
Contains more Vitamin B5 +1985.1%
Contains more Vitamin B6 +30.7%
Contains more Folate +3170.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +13600%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Contains more Vitamin B1 +1690.5%
Contains more Vitamin B2 +1954.5%
Contains more Vitamin B3 +1237%
Contains more Vitamin B5 +1985.1%
Contains more Vitamin B6 +30.7%
Contains more Folate +3170.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +13600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +388.4%
Contains more Fats +196.9%
Contains more Other +179.6%
Contains more Carbs +28.5%
Equal in Water - 73.46
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more Protein +388.4%
Contains more Fats +196.9%
Contains more Other +179.6%
Contains more Carbs +28.5%
Equal in Water - 73.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +575.5%
Contains less Saturated Fat -19.8%
Contains more Polyunsaturated fat +2250%
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
Contains more Monounsaturated Fat +575.5%
Contains less Saturated Fat -19.8%
Contains more Polyunsaturated fat +2250%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Jackfruit
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Jackfruit Opinion
Net carbs 10g 21.75g Jackfruit
Protein 8.4g 1.72g Baker's yeast
Fats 1.9g 0.64g Baker's yeast
Carbs 18.1g 23.25g Jackfruit
Calories 105kcal 95kcal Baker's yeast
Starch 1.47g Jackfruit
Fructose 9.19g Jackfruit
Sugar 0g 19.08g Baker's yeast
Fiber 8.1g 1.5g Baker's yeast
Calcium 19mg 24mg Jackfruit
Iron 3.25mg 0.23mg Baker's yeast
Magnesium 40mg 29mg Baker's yeast
Phosphorus 336mg 21mg Baker's yeast
Potassium 601mg 448mg Baker's yeast
Sodium 30mg 2mg Jackfruit
Zinc 9.97mg 0.13mg Baker's yeast
Copper 0.148mg 0.076mg Baker's yeast
Manganese 0.2mg 0.043mg Baker's yeast
Selenium 8.1µg Baker's yeast
Vitamin A 0IU 110IU Jackfruit
Vitamin A RAE 0µg 5µg Jackfruit
Vitamin E 0mg 0.34mg Jackfruit
Vitamin C 0.1mg 13.7mg Jackfruit
Vitamin B1 1.88mg 0.105mg Baker's yeast
Vitamin B2 1.13mg 0.055mg Baker's yeast
Vitamin B3 12.3mg 0.92mg Baker's yeast
Vitamin B5 4.9mg 0.235mg Baker's yeast
Vitamin B6 0.43mg 0.329mg Baker's yeast
Folate 785µg 24µg Baker's yeast
Vitamin B12 0.01µg 0µg Baker's yeast
Tryptophan 0.106mg 0.034mg Baker's yeast
Threonine 0.435mg 0.086mg Baker's yeast
Isoleucine 0.476mg 0.069mg Baker's yeast
Leucine 0.668mg 0.103mg Baker's yeast
Lysine 0.69mg 0.069mg Baker's yeast
Methionine 0.166mg 0.034mg Baker's yeast
Phenylalanine 0.407mg 0.052mg Baker's yeast
Valine 0.512mg 0.086mg Baker's yeast
Histidine 0.217mg 0.034mg Baker's yeast
Saturated Fat 0.243g 0.195g Jackfruit
Monounsaturated Fat 1.047g 0.155g Baker's yeast
Polyunsaturated fat 0.004g 0.094g Jackfruit
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
19%
Jackfruit
Minerals Daily Need Coverage Score
75%
Baker's yeast
12%
Jackfruit

Comparison summary

Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Jackfruit
Jackfruit is lower in Saturated Fat (difference - 0.048g)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $1.3)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 19.08g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 75)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.