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  6. Baker's yeast vs. Jackfruit

Baker's yeast vs. Jackfruit — In-Depth Nutrition Comparison

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How are baker's yeast and jackfruit different?

  • Baker's yeast is richer in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, and fiber, while jackfruit is higher in vitamin C.
  • Baker's yeast covers your daily need for folate, 190% more than jackfruit.
  • Baker's yeast contains 77 times more zinc than jackfruit. Baker's yeast contains 9.97mg of zinc, while jackfruit contains 0.13mg.

Leavening agents, yeast, baker's, compressed and Jackfruit, raw types were used in this article.

Infographic

Baker's yeast vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more MagnesiumMagnesium +37.9%
Contains more PotassiumPotassium +34.2%
Contains more IronIron +1313%
Contains more CopperCopper +94.7%
Contains more ZincZinc +7569.2%
Contains more PhosphorusPhosphorus +1500%
Contains more ManganeseManganese +365.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +26.3%
Contains less SodiumSodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin B1Vitamin B1 +1690.5%
Contains more Vitamin B2Vitamin B2 +1954.5%
Contains more Vitamin B3Vitamin B3 +1237%
Contains more Vitamin B5Vitamin B5 +1985.1%
Contains more Vitamin B6Vitamin B6 +30.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3170.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +13600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Jackfruit DV% diff.
Folate 785µg 24µg 190%
Vitamin B1 1.88mg 0.105mg 148%
Vitamin B5 4.9mg 0.235mg 93%
Zinc 9.97mg 0.13mg 89%
Vitamin B2 1.13mg 0.055mg 83%
Vitamin B3 12.3mg 0.92mg 71%
Phosphorus 336mg 21mg 45%
Iron 3.25mg 0.23mg 38%
Fiber 8.1g 1.5g 26%
Vitamin C 0.1mg 13.7mg 15%
Selenium 8.1µg 15%
Protein 8.4g 1.72g 13%
Fructose 9.19g 11%
Vitamin B6 0.43mg 0.329mg 8%
Copper 0.148mg 0.076mg 8%
Manganese 0.2mg 0.043mg 7%
Choline 32mg 6%
Potassium 601mg 448mg 5%
Magnesium 40mg 29mg 3%
Carbs 18.1g 23.25g 2%
Vitamin E 0mg 0.34mg 2%
Monounsaturated fat 1.047g 0.155g 2%
Fats 1.9g 0.64g 2%
Polyunsaturated fat 0.004g 0.094g 1%
Calories 105kcal 95kcal 1%
Vitamin A 0µg 5µg 1%
Sodium 30mg 2mg 1%
Starch 1.47g 1%
Calcium 19mg 24mg 1%
Net carbs 10g 21.75g N/A
Sugar 0g 19.08g N/A
Vitamin B12 0.01µg 0µg 0%
Saturated fat 0.243g 0.195g 0%
Tryptophan 0.106mg 0.034mg 0%
Threonine 0.435mg 0.086mg 0%
Isoleucine 0.476mg 0.069mg 0%
Leucine 0.668mg 0.103mg 0%
Lysine 0.69mg 0.069mg 0%
Methionine 0.166mg 0.034mg 0%
Phenylalanine 0.407mg 0.052mg 0%
Valine 0.512mg 0.086mg 0%
Histidine 0.217mg 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +388.4%
Contains more FatsFats +196.9%
Contains more OtherOther +179.6%
Contains more CarbsCarbs +28.5%
~equal in Water ~73.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +575.5%
Contains less Sat. FatSaturated fat -19.8%
Contains more Poly. FatPolyunsaturated fat +2250%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.