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  6. Baker's yeast vs. Jerusalem artichoke

Baker's yeast vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Significant differences between baker's yeast and jerusalem artichoke

  • The amount of folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, vitamin B6, fiber, and selenium in baker's yeast is higher than in jerusalem artichoke.
  • Baker's yeast covers your daily folate needs 193% more than jerusalem artichoke.
  • Jerusalem artichoke has 83 times less zinc than baker's yeast. Baker's yeast has 9.97mg of zinc, while jerusalem artichoke has 0.12mg.

Specific food types used in this comparison are Leavening agents, yeast, baker's, compressed and Jerusalem-artichokes, raw.

Infographic

Baker's yeast vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +135.3%
Contains more CalciumCalcium +35.7%
Contains more PotassiumPotassium +40.1%
Contains more ZincZinc +8208.3%
Contains more PhosphorusPhosphorus +330.8%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +1057.1%
Contains less SodiumSodium -86.7%
~equal in Iron ~3.4mg
~equal in Copper ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin B1Vitamin B1 +840%
Contains more Vitamin B2Vitamin B2 +1783.3%
Contains more Vitamin B3Vitamin B3 +846.2%
Contains more Vitamin B5Vitamin B5 +1134.3%
Contains more Vitamin B6Vitamin B6 +458.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5938.5%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~30mg

All nutrients comparison - raw data values

Nutrient Baker's yeast Jerusalem artichoke DV% diff.
Folate 785µg 13µg 193%
Vitamin B1 1.88mg 0.2mg 140%
Zinc 9.97mg 0.12mg 90%
Vitamin B5 4.9mg 0.397mg 90%
Vitamin B2 1.13mg 0.06mg 82%
Vitamin B3 12.3mg 1.3mg 69%
Phosphorus 336mg 78mg 37%
Vitamin B6 0.43mg 0.077mg 27%
Fiber 8.1g 1.6g 26%
Protein 8.4g 2g 13%
Selenium 8.1µg 0.7µg 13%
Manganese 0.2mg 0.06mg 6%
Magnesium 40mg 17mg 5%
Potassium 601mg 429mg 5%
Vitamin C 0.1mg 4mg 4%
Monounsaturated fat 1.047g 0.004g 3%
Fats 1.9g 0.01g 3%
Calories 105kcal 73kcal 2%
Iron 3.25mg 3.4mg 2%
Vitamin E 0mg 0.19mg 1%
Calcium 19mg 14mg 1%
Saturated fat 0.243g 0g 1%
Copper 0.148mg 0.14mg 1%
Sodium 30mg 4mg 1%
Carbs 18.1g 17.44g 0%
Net carbs 10g 15.84g N/A
Sugar 0g 9.6g N/A
Vitamin A 0µg 1µg 0%
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0µg 0.1µg 0%
Choline 32mg 30mg 0%
Polyunsaturated fat 0.004g 0.001g 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +320%
Contains more FatsFats +18900%
Contains more WaterWater +13.1%
~equal in Carbs ~17.44g
~equal in Other ~2.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +26075%
Contains more Poly. FatPolyunsaturated fat +300%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.