Baker's yeast vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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Important differences between Baker's yeast and Keebler Sugar Cones
- Baker's yeast has more Folate, Vitamin B1, Vitamin B2, Vitamin B3, Phosphorus, Fiber, Potassium, and Magnesium, however, Keebler Sugar Cones has more Monounsaturated Fat.
- Baker's yeast's daily need coverage for Folate is 196% more.
- Baker's yeast has 168 times more Phosphorus than Keebler Sugar Cones. Baker's yeast has 336mg of Phosphorus, while Keebler Sugar Cones have 2mg.
- Baker's yeast is lower in Sodium.
The food varieties used in the comparison are Leavening agents, yeast, baker's, compressed and KEEBLER, Sugar Cones.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+344.4%
Contains
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Phosphorus
+16700%
Contains
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Potassium
+405%
Contains
less
Sodium
-90.8%
Equal in Iron - 3.2
Contains
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Magnesium
+344.4%
Contains
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Phosphorus
+16700%
Contains
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Potassium
+405%
Contains
less
Sodium
-90.8%
Equal in Iron - 3.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+347.6%
Contains
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Vitamin B2
+303.6%
Contains
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Vitamin B3
+232.4%
Contains
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Folate
+∞%
Contains
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Vitamin B1
+347.6%
Contains
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Vitamin B2
+303.6%
Contains
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Vitamin B3
+232.4%
Contains
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+15.1%
Contains
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Water
+6800%
Contains
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Fats
+94.7%
Contains
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Carbs
+330.9%
Contains
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Other
+284.6%
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Contains
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Protein
+15.1%
Contains
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Water
+6800%
Contains
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Fats
+94.7%
Contains
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Carbs
+330.9%
Contains
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Other
+284.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-69.6%
Contains
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Monounsaturated Fat
+91%
Contains
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Polyunsaturated fat
+19900%
Saturated Fat:
0.243 g
Monounsaturated Fat:
1.047 g
Polyunsaturated fat:
0.004 g
Saturated Fat:
0.8 g
Monounsaturated Fat:
2 g
Polyunsaturated fat:
0.8 g
Contains
less
Saturated Fat
-69.6%
Contains
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Monounsaturated Fat
+91%
Contains
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Polyunsaturated fat
+19900%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10g | 75.9g |
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| Protein | 8.4g | 7.3g |
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| Fats | 1.9g | 3.7g |
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| Carbs | 18.1g | 78g |
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| Calories | 105kcal | 375kcal |
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| Sugar | 0g | 26.4g |
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| Fiber | 8.1g | 2.1g |
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| Calcium | 19mg |
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| Iron | 3.25mg | 3.2mg |
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| Magnesium | 40mg | 9mg |
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| Phosphorus | 336mg | 2mg |
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| Potassium | 601mg | 119mg |
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| Sodium | 30mg | 326mg |
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| Zinc | 9.97mg |
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| Copper | 0.148mg |
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| Manganese | 0.2mg |
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| Selenium | 8.1µg |
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| Vitamin C | 0.1mg |
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| Vitamin B1 | 1.88mg | 0.42mg |
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| Vitamin B2 | 1.13mg | 0.28mg |
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| Vitamin B3 | 12.3mg | 3.7mg |
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| Vitamin B5 | 4.9mg |
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| Vitamin B6 | 0.43mg |
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| Folate | 785µg | 0µg |
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| Vitamin B12 | 0.01µg |
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| Tryptophan | 0.106mg |
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| Threonine | 0.435mg |
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| Isoleucine | 0.476mg |
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| Leucine | 0.668mg |
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| Lysine | 0.69mg |
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| Methionine | 0.166mg |
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| Phenylalanine | 0.407mg |
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| Valine | 0.512mg |
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| Histidine | 0.217mg |
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| Saturated Fat | 0.243g | 0.8g |
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| Monounsaturated Fat | 1.047g | 2g |
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| Polyunsaturated fat | 0.004g | 0.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
20%
Minerals Daily Need Coverage Score
75%
18%
Comparison summary
Which food is cheaper?
Keebler Sugar Cones is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast is lower in Sugar (difference - 26.4g)
Which food contains less Sodium?
Baker's yeast contains less Sodium (difference - 296mg)
Which food is lower in Saturated Fat?
Baker's yeast is lower in Saturated Fat (difference - 0.557g)
Which food is richer in minerals?
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()