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  6. Baker's yeast vs. True morels

Baker's yeast vs. True morels — In-Depth Nutrition Comparison

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The main differences between baker's yeast and true morels

  • Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, and vitamin B6; however, true morels have more iron, copper, and vitamin D.
  • Daily need coverage for folate for baker's yeast is 194% higher.
  • True morels have 27 times less vitamin B1 than baker's yeast. Baker's yeast has 1.88mg of vitamin B1, while true morels have 0.069mg.

Food types used in this article are Leavening agents, yeast, baker's, compressed and Mushrooms, morel, raw.

Infographic

Baker's yeast vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +110.5%
Contains more PotassiumPotassium +46.2%
Contains more ZincZinc +391.1%
Contains more PhosphorusPhosphorus +73.2%
Contains more SeleniumSelenium +268.2%
Contains more CalciumCalcium +126.3%
Contains more IronIron +274.8%
Contains more CopperCopper +322.3%
Contains less SodiumSodium -30%
Contains more ManganeseManganese +193.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2624.6%
Contains more Vitamin B2Vitamin B2 +451.2%
Contains more Vitamin B3Vitamin B3 +446.2%
Contains more Vitamin B5Vitamin B5 +1013.6%
Contains more Vitamin B6Vitamin B6 +216.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +8622.2%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast True morels DV% diff.
Folate 785µg 9µg 194%
Vitamin B1 1.88mg 0.069mg 151%
Iron 3.25mg 12.18mg 112%
Vitamin B5 4.9mg 0.44mg 89%
Zinc 9.97mg 2.03mg 72%
Vitamin B2 1.13mg 0.205mg 71%
Vitamin B3 12.3mg 2.252mg 63%
Copper 0.148mg 0.625mg 53%
Vitamin D 0µg 5.1µg 26%
Vitamin D 0IU 206IU 26%
Vitamin B6 0.43mg 0.136mg 23%
Fiber 8.1g 2.8g 21%
Phosphorus 336mg 194mg 20%
Manganese 0.2mg 0.587mg 17%
Protein 8.4g 3.12g 11%
Selenium 8.1µg 2.2µg 11%
Choline 32mg 6%
Potassium 601mg 411mg 6%
Magnesium 40mg 19mg 5%
Calories 105kcal 31kcal 4%
Carbs 18.1g 5.1g 4%
Polyunsaturated fat 0.004g 0.433g 3%
Calcium 19mg 43mg 2%
Fats 1.9g 0.57g 2%
Monounsaturated fat 1.047g 0.052g 2%
Saturated fat 0.243g 0.065g 1%
Vitamin C 0.1mg 0%
Net carbs 10g 2.3g N/A
Sugar 0g 0.6g N/A
Sodium 30mg 21mg 0%
Vitamin B12 0.01µg 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +169.2%
Contains more FatsFats +233.3%
Contains more CarbsCarbs +254.9%
Contains more OtherOther +62.5%
Contains more WaterWater +29.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +1913.5%
Contains less Sat. FatSaturated fat -73.3%
Contains more Poly. FatPolyunsaturated fat +10725%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.