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  6. Baker's yeast vs. Nectarine

Baker's yeast vs. Nectarine — In-Depth Nutrition Comparison

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A recap on differences between baker's yeast and nectarine

  • Nectarine has less folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, vitamin B6, and fiber.
  • Baker's yeast covers your daily folate needs 195% more than nectarine.
  • Nectarine contains 59 times less zinc than baker's yeast. Baker's yeast contains 9.97mg of zinc, while nectarine contains 0.17mg.

Food varieties used in this article are Leavening agents, yeast, baker's, compressed and Nectarines, raw.

Infographic

Baker's yeast vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +344.4%
Contains more CalciumCalcium +216.7%
Contains more PotassiumPotassium +199%
Contains more IronIron +1060.7%
Contains more CopperCopper +72.1%
Contains more ZincZinc +5764.7%
Contains more PhosphorusPhosphorus +1192.3%
Contains more ManganeseManganese +270.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin B1Vitamin B1 +5429.4%
Contains more Vitamin B2Vitamin B2 +4085.2%
Contains more Vitamin B3Vitamin B3 +993.3%
Contains more Vitamin B5Vitamin B5 +2548.6%
Contains more Vitamin B6Vitamin B6 +1620%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +15600%
Contains more CholineCholine +416.1%
Contains more Vitamin CVitamin C +5300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Nectarine DV% diff.
Folate 785µg 5µg 195%
Vitamin B1 1.88mg 0.034mg 154%
Vitamin B5 4.9mg 0.185mg 94%
Zinc 9.97mg 0.17mg 89%
Vitamin B2 1.13mg 0.027mg 85%
Vitamin B3 12.3mg 1.125mg 70%
Phosphorus 336mg 26mg 44%
Iron 3.25mg 0.28mg 37%
Vitamin B6 0.43mg 0.025mg 31%
Fiber 8.1g 1.7g 26%
Protein 8.4g 1.06g 15%
Selenium 8.1µg 0µg 15%
Potassium 601mg 201mg 12%
Magnesium 40mg 9mg 7%
Copper 0.148mg 0.086mg 7%
Manganese 0.2mg 0.054mg 6%
Vitamin C 0.1mg 5.4mg 6%
Choline 32mg 6.2mg 5%
Vitamin E 0mg 0.77mg 5%
Calories 105kcal 44kcal 3%
Carbs 18.1g 10.55g 3%
Vitamin A 0µg 17µg 2%
Fats 1.9g 0.32g 2%
Vitamin K 0µg 2.2µg 2%
Monounsaturated fat 1.047g 0.088g 2%
Fructose 1.37g 2%
Saturated fat 0.243g 0.025g 1%
Polyunsaturated fat 0.004g 0.113g 1%
Sodium 30mg 0mg 1%
Calcium 19mg 6mg 1%
Net carbs 10g 8.85g N/A
Sugar 0g 7.89g N/A
Starch 0.07g 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.106mg 0.005mg 0%
Threonine 0.435mg 0.009mg 0%
Isoleucine 0.476mg 0.009mg 0%
Leucine 0.668mg 0.014mg 0%
Lysine 0.69mg 0.016mg 0%
Methionine 0.166mg 0.006mg 0%
Phenylalanine 0.407mg 0.021mg 0%
Valine 0.512mg 0.013mg 0%
Histidine 0.217mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +692.5%
Contains more FatsFats +493.8%
Contains more CarbsCarbs +71.6%
Contains more OtherOther +441.7%
Contains more WaterWater +26.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +1089.8%
Contains less Sat. FatSaturated fat -89.7%
Contains more Poly. FatPolyunsaturated fat +2725%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.