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  6. Baker's yeast vs. Pancake

Baker's yeast vs. Pancake — In-Depth Nutrition Comparison

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What are the differences between baker's yeast and pancake?

  • Baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, vitamin B3, vitamin B2, vitamin B6, and phosphorus, yet pancake is higher in calcium.
  • Baker's yeast's daily need coverage for folate is 187% more.
  • Baker's yeast has 18 times more zinc than pancake. While baker's yeast has 9.97mg of zinc, pancake has only 0.56mg.

We used Leavening agents, yeast, baker's, compressed and Pancakes, plain, prepared from recipe types in this article.

Infographic

Baker's yeast vs Pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +355.3%
Contains more IronIron +80.6%
Contains more CopperCopper +202%
Contains more ZincZinc +1680.4%
Contains more PhosphorusPhosphorus +111.3%
Contains less SodiumSodium -93.2%
Contains more CalciumCalcium +1052.6%
Contains more SeleniumSelenium +84%
~equal in Manganese ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin B1Vitamin B1 +835.3%
Contains more Vitamin B2Vitamin B2 +302.1%
Contains more Vitamin B3Vitamin B3 +684.9%
Contains more Vitamin B5Vitamin B5 +1109.9%
Contains more Vitamin B6Vitamin B6 +834.8%
Contains more FolateFolate +1965.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +2100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Pancake DV% diff.
Folate 785µg 38µg 187%
Vitamin B1 1.88mg 0.201mg 140%
Vitamin B5 4.9mg 0.405mg 90%
Zinc 9.97mg 0.56mg 86%
Vitamin B3 12.3mg 1.567mg 67%
Vitamin B2 1.13mg 0.281mg 65%
Fiber 8.1g 32%
Polyunsaturated fat 0.004g 4.447g 30%
Vitamin B6 0.43mg 0.046mg 30%
Phosphorus 336mg 159mg 25%
Cholesterol 0mg 59mg 20%
Calcium 19mg 219mg 20%
Sodium 30mg 439mg 18%
Iron 3.25mg 1.8mg 18%
Potassium 601mg 132mg 14%
Selenium 8.1µg 14.9µg 12%
Fats 1.9g 9.7g 12%
Copper 0.148mg 0.049mg 11%
Saturated fat 0.243g 2.122g 9%
Vitamin B12 0.01µg 0.22µg 9%
Choline 32mg 6%
Calories 105kcal 227kcal 6%
Vitamin A 0µg 54µg 6%
Magnesium 40mg 16mg 6%
Protein 8.4g 6.4g 4%
Monounsaturated fat 1.047g 2.474g 4%
Carbs 18.1g 28.3g 3%
Vitamin C 0.1mg 0.3mg 0%
Net carbs 10g 28.3g N/A
Manganese 0.2mg 0.2mg 0%
Tryptophan 0.106mg 0.08mg 0%
Threonine 0.435mg 0.237mg 0%
Isoleucine 0.476mg 0.297mg 0%
Leucine 0.668mg 0.513mg 0%
Lysine 0.69mg 0.321mg 0%
Methionine 0.166mg 0.147mg 0%
Phenylalanine 0.407mg 0.319mg 0%
Valine 0.512mg 0.335mg 0%
Histidine 0.217mg 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +31.3%
Contains more WaterWater +30.4%
Contains more FatsFats +410.5%
Contains more CarbsCarbs +56.4%
~equal in Other ~2.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -88.5%
Contains more Mono. FatMonounsaturated fat +136.3%
Contains more Poly. FatPolyunsaturated fat +111075%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.