Baker's yeast vs. Pecan — In-Depth Nutrition Comparison
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What are the main differences between baker's yeast and pecan?
- Baker's yeast is richer in folate, vitamin B1, vitamin B5, vitamin B2, vitamin B3, and zinc, yet pecan is richer in manganese, copper, and magnesium.
- Baker's yeast's daily need coverage for folate is 191% higher.
- Baker's yeast has 11 times more vitamin B3 than pecan. Baker's yeast has 12.3mg of vitamin B3, while pecan has 1.167mg.
- Baker's yeast contains less saturated fat.
We used Leavening agents, yeast, baker's, compressed and Nuts, pecans types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +46.6% |
| Contains more IronIron | +28.5% |
| Contains more ZincZinc | +120.1% |
| Contains more PhosphorusPhosphorus | +21.3% |
| Contains more SeleniumSelenium | +113.2% |
| Contains more MagnesiumMagnesium | +202.5% |
| Contains more CalciumCalcium | +268.4% |
| Contains more CopperCopper | +710.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +184.8% |
| Contains more Vitamin B2Vitamin B2 | +769.2% |
| Contains more Vitamin B3Vitamin B3 | +954% |
| Contains more Vitamin B5Vitamin B5 | +467.8% |
| Contains more Vitamin B6Vitamin B6 | +104.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3468.2% |
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +26.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 785µg | 22µg | 191% |
| Manganese | 0.2mg | 4.5mg | 187% |
| Polyunsaturated fat | 0.004g | 21.614g | 144% |
| Copper | 0.148mg | 1.2mg | 117% |
| Fats | 1.9g | 71.97g | 108% |
| Vitamin B1 | 1.88mg | 0.66mg | 102% |
| Monounsaturated fat | 1.047g | 40.801g | 99% |
| Vitamin B5 | 4.9mg | 0.863mg | 81% |
| Vitamin B2 | 1.13mg | 0.13mg | 77% |
| Vitamin B3 | 12.3mg | 1.167mg | 70% |
| Zinc | 9.97mg | 4.53mg | 49% |
| Calories | 105kcal | 691kcal | 29% |
| Saturated fat | 0.243g | 6.18g | 27% |
| Magnesium | 40mg | 121mg | 19% |
| Vitamin B6 | 0.43mg | 0.21mg | 17% |
| Vitamin E | 0mg | 1.4mg | 9% |
| Iron | 3.25mg | 2.53mg | 9% |
| Phosphorus | 336mg | 277mg | 8% |
| Selenium | 8.1µg | 3.8µg | 8% |
| Fiber | 8.1g | 9.6g | 6% |
| Potassium | 601mg | 410mg | 6% |
| Calcium | 19mg | 70mg | 5% |
| Vitamin K | 0µg | 3.5µg | 3% |
| Choline | 32mg | 40.5mg | 2% |
| Protein | 8.4g | 9.17g | 2% |
| Sodium | 30mg | 0mg | 1% |
| Carbs | 18.1g | 13.86g | 1% |
| Vitamin C | 0.1mg | 1.1mg | 1% |
| Net carbs | 10g | 4.26g | N/A |
| Sugar | 0g | 3.97g | N/A |
| Starch | 0.46g | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.106mg | 0.093mg | 0% |
| Threonine | 0.435mg | 0.306mg | 0% |
| Isoleucine | 0.476mg | 0.336mg | 0% |
| Leucine | 0.668mg | 0.598mg | 0% |
| Lysine | 0.69mg | 0.287mg | 0% |
| Methionine | 0.166mg | 0.183mg | 0% |
| Phenylalanine | 0.407mg | 0.426mg | 0% |
| Valine | 0.512mg | 0.411mg | 0% |
| Histidine | 0.217mg | 0.262mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
| Contains more CarbsCarbs | +30.6% |
| Contains more WaterWater | +1860.2% |
| Contains more OtherOther | +75.7% |
| Contains more FatsFats | +3687.9% |
~equal in
Protein
~9.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +3796.9% |
| Contains more Poly. FatPolyunsaturated fat | +540250% |
