Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Baker's yeast
  5. Compare
  6. Baker's yeast vs. Pepperoni

Baker's yeast vs. Pepperoni — In-Depth Nutrition Comparison

Compare

Differences between Baker's yeast and Pepperoni

  • Baker's yeast has more Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, and Vitamin B3, while Pepperoni has more Vitamin B12, and Manganese.
  • Baker's yeast's daily need coverage for Folate is 195% higher.
  • Pepperoni contains 7 times less Vitamin B1 than Baker's yeast. Baker's yeast contains 1.88mg of Vitamin B1, while Pepperoni contains 0.271mg.
  • The amount of Sodium in Baker's yeast is lower.

The food types used in this comparison are Leavening agents, yeast, baker's, compressed and Pepperoni, beef and pork, sliced.

Infographic

Baker's yeast vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
7
:
2
Pepperoni
Pepperoni
Contains more Iron +144.4%
Contains more Magnesium +122.2%
Contains more Phosphorus +112.7%
Contains more Potassium +119.3%
Contains less Sodium -98.1%
Contains more Zinc +308.6%
Contains more Copper +62.6%
Contains more Manganese +437%
Contains more Selenium +258%
Equal in Calcium - 19
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Pepperoni
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Contains more Iron +144.4%
Contains more Magnesium +122.2%
Contains more Phosphorus +112.7%
Contains more Potassium +119.3%
Contains less Sodium -98.1%
Contains more Zinc +308.6%
Contains more Copper +62.6%
Contains more Manganese +437%
Contains more Selenium +258%
Equal in Calcium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
7
:
4
Pepperoni
Pepperoni
Contains more Vitamin C +∞%
Contains more Vitamin B1 +593.7%
Contains more Vitamin B2 +339.7%
Contains more Vitamin B3 +146.6%
Contains more Vitamin B5 +426.9%
Contains more Vitamin B6 +18.8%
Contains more Folate +15600%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +12900%
Contains more Vitamin K +∞%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Pepperoni
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +593.7%
Contains more Vitamin B2 +339.7%
Contains more Vitamin B3 +146.6%
Contains more Vitamin B5 +426.9%
Contains more Vitamin B6 +18.8%
Contains more Folate +15600%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +12900%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
2
:
3
Pepperoni
Pepperoni
Contains more Carbs +1433.9%
Contains more Water +141.7%
Contains more Protein +129.2%
Contains more Fats +2335.8%
Contains more Other +82.3%
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Pepperoni
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more Carbs +1433.9%
Contains more Water +141.7%
Contains more Protein +129.2%
Contains more Fats +2335.8%
Contains more Other +82.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
2
Pepperoni
Pepperoni
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +1883.8%
Contains more Polyunsaturated fat +111350%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Pepperoni
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +1883.8%
Contains more Polyunsaturated fat +111350%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Pepperoni
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Pepperoni Opinion
Net carbs 10g 1.18g Baker's yeast
Protein 8.4g 19.25g Pepperoni
Fats 1.9g 46.28g Pepperoni
Carbs 18.1g 1.18g Baker's yeast
Calories 105kcal 504kcal Pepperoni
Fiber 8.1g 0g Baker's yeast
Calcium 19mg 19mg
Iron 3.25mg 1.33mg Baker's yeast
Magnesium 40mg 18mg Baker's yeast
Phosphorus 336mg 158mg Baker's yeast
Potassium 601mg 274mg Baker's yeast
Sodium 30mg 1582mg Baker's yeast
Zinc 9.97mg 2.44mg Baker's yeast
Copper 0.148mg 0.091mg Baker's yeast
Manganese 0.2mg 1.074mg Pepperoni
Selenium 8.1µg 29µg Pepperoni
Vitamin E 0mg 1.03mg Pepperoni
Vitamin D 0IU 52IU Pepperoni
Vitamin D 0µg 1.3µg Pepperoni
Vitamin C 0.1mg 0mg Baker's yeast
Vitamin B1 1.88mg 0.271mg Baker's yeast
Vitamin B2 1.13mg 0.257mg Baker's yeast
Vitamin B3 12.3mg 4.987mg Baker's yeast
Vitamin B5 4.9mg 0.93mg Baker's yeast
Vitamin B6 0.43mg 0.362mg Baker's yeast
Folate 785µg 5µg Baker's yeast
Vitamin B12 0.01µg 1.3µg Pepperoni
Vitamin K 0µg 5.8µg Pepperoni
Tryptophan 0.106mg 0.23mg Pepperoni
Threonine 0.435mg 0.869mg Pepperoni
Isoleucine 0.476mg 0.901mg Pepperoni
Leucine 0.668mg 1.575mg Pepperoni
Lysine 0.69mg 1.652mg Pepperoni
Methionine 0.166mg 0.511mg Pepperoni
Phenylalanine 0.407mg 0.778mg Pepperoni
Valine 0.512mg 0.987mg Pepperoni
Histidine 0.217mg 0.688mg Pepperoni
Cholesterol 0mg 97mg Baker's yeast
Trans Fat 1.527g Baker's yeast
Saturated Fat 0.243g 17.708g Baker's yeast
Omega-3 - DHA 0g 0.004g Pepperoni
Omega-3 - EPA 0g 0.004g Pepperoni
Omega-3 - DPA 0g 0.02g Pepperoni
Monounsaturated Fat 1.047g 20.77g Pepperoni
Polyunsaturated fat 0.004g 4.458g Pepperoni
Omega-6 - Eicosadienoic acid 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g Pepperoni
Omega-3 - ALA 0.164g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Pepperoni
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Baker's yeast
Baker's yeast vs Yeast
Yeast
Baker's yeast
Baker's yeast vs Chocolate chip cookie
Chocolate chip cookie
Baker's yeast
Baker's yeast vs Pita
Pita
Pepperoni
Pepperoni vs Salami
Salami
Pepperoni
Pepperoni vs Cervelat
Cervelat
Pepperoni
Pepperoni vs Bologna sausage
Bologna sausage

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
50%
Pepperoni
Minerals Daily Need Coverage Score
75%
Baker's yeast
76%
Pepperoni

Comparison summary

Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 1552mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 17.465g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 28)
Which food is cheaper?
Baker's yeast
Baker's yeast is cheaper (difference - $1.2)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.