Baker's yeast vs. Pie crust — In-Depth Nutrition Comparison
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What are the main differences between Baker's yeast and Pie crust?
- Pie crust has less Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, and Vitamin B6 than Baker's yeast.
- Baker's yeast's daily need coverage for Folate is 170% higher.
- Baker's yeast has 25 times more Zinc than Pie crust. Baker's yeast has 9.97mg of Zinc, while Pie crust has 0.4mg.
- Baker's yeast contains less Sodium.
We used Leavening agents, yeast, baker's, compressed and Pie crust, standard-type, dry mix types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +839.1% |
| Contains more IronIron | +46.4% |
| Contains more CopperCopper | +97.3% |
| Contains more ZincZinc | +2392.5% |
| Contains more PhosphorusPhosphorus | +290.7% |
| Contains less SodiumSodium | -96% |
| Contains more CalciumCalcium | +221.1% |
| Contains more ManganeseManganese | +57.5% |
| Contains more SeleniumSelenium | +182.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +379.6% |
| Contains more Vitamin B2Vitamin B2 | +430.5% |
| Contains more Vitamin B3Vitamin B3 | +351% |
| Contains more Vitamin B5Vitamin B5 | +1728.4% |
| Contains more Vitamin B6Vitamin B6 | +571.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +654.8% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
6.9 g
Fats:
31.4 g
Carbs:
52.1 g
Water:
7.6 g
Other:
2 g
| Contains more ProteinProtein | +21.7% |
| Contains more WaterWater | +807.9% |
| Contains more OtherOther | +30% |
| Contains more FatsFats | +1552.6% |
| Contains more CarbsCarbs | +187.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.243 g
Monounsaturated Fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated Fat:
Sat. Fat
7.974 g
Monounsaturated Fat:
Mono. Fat
17.887 g
Polyunsaturated fat:
Poly. Fat
3.968 g
| Contains less Sat. FatSaturated Fat | -97% |
| Contains more Mono. FatMonounsaturated Fat | +1608.4% |
| Contains more Poly. FatPolyunsaturated fat | +99100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 105kcal | 518kcal |
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| Protein | 8.4g | 6.9g |
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| Fats | 1.9g | 31.4g |
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| Vitamin C | 0.1mg | 0mg |
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| Net carbs | 10g | 52.1g |
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| Carbs | 18.1g | 52.1g |
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| Magnesium | 40mg | 15mg |
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| Calcium | 19mg | 61mg |
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| Potassium | 601mg | 64mg |
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| Iron | 3.25mg | 2.22mg |
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| Fiber | 8.1g |
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| Copper | 0.148mg | 0.075mg |
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| Zinc | 9.97mg | 0.4mg |
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| Phosphorus | 336mg | 86mg |
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| Sodium | 30mg | 753mg |
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| Manganese | 0.2mg | 0.315mg |
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| Selenium | 8.1µg | 22.9µg |
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| Vitamin B1 | 1.88mg | 0.392mg |
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| Vitamin B2 | 1.13mg | 0.213mg |
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| Vitamin B3 | 12.3mg | 2.727mg |
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| Vitamin B5 | 4.9mg | 0.268mg |
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| Vitamin B6 | 0.43mg | 0.064mg |
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| Vitamin B12 | 0.01µg | 0µg |
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| Folate | 785µg | 104µg |
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| Choline | 32mg |
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| Saturated Fat | 0.243g | 7.974g |
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| Monounsaturated Fat | 1.047g | 17.887g |
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| Polyunsaturated fat | 0.004g | 3.968g |
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| Tryptophan | 0.106mg | 0.08mg |
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| Threonine | 0.435mg | 0.184mg |
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| Isoleucine | 0.476mg | 0.255mg |
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| Leucine | 0.668mg | 0.476mg |
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| Lysine | 0.69mg | 0.133mg |
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| Methionine | 0.166mg | 0.121mg |
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| Phenylalanine | 0.407mg | 0.339mg |
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| Valine | 0.512mg | 0.289mg |
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| Histidine | 0.217mg | 0.146mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
24%
Minerals Daily Need Coverage Score
75%
45%
Comparison summary
Which food is lower in Sugar?
Pie crust is lower in Sugar (difference - 0g)
Which food is cheaper?
Pie crust is cheaper (difference - $1.8)
Which food contains less Sodium?
Baker's yeast contains less Sodium (difference - 723mg)
Which food is lower in Saturated Fat?
Baker's yeast is lower in Saturated Fat (difference - 7.731g)
Which food is richer in vitamins?
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.