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  6. Baker's yeast vs. Pimiento

Baker's yeast vs. Pimiento — In-Depth Nutrition Comparison

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What are the differences between Baker's yeast and Pimiento?

  • Baker's yeast is higher in Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Fiber, and Iron, yet Pimiento is higher in Vitamin C.
  • Baker's yeast's daily need coverage for Folate is 195% more.
  • Baker's yeast has 490 times more Vitamin B5 than Pimiento. While Baker's yeast has 4.9mg of Vitamin B5, Pimiento has only 0.01mg.

We used Leavening agents, yeast, baker's, compressed and Pimento, canned types in this article.

Infographic

Baker's yeast vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
9
:
1
Pimiento
Pimiento
Contains more Calcium +216.7%
Contains more Iron +93.5%
Contains more Magnesium +566.7%
Contains more Phosphorus +1876.5%
Contains more Potassium +280.4%
Contains more Zinc +5147.4%
Contains more Copper +202%
Contains more Manganese +117.4%
Contains more Selenium +3950%
Contains less Sodium -53.3%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Contains more Calcium +216.7%
Contains more Iron +93.5%
Contains more Magnesium +566.7%
Contains more Phosphorus +1876.5%
Contains more Potassium +280.4%
Contains more Zinc +5147.4%
Contains more Copper +202%
Contains more Manganese +117.4%
Contains more Selenium +3950%
Contains less Sodium -53.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
7
:
4
Pimiento
Pimiento
Contains more Vitamin B1 +10958.8%
Contains more Vitamin B2 +1783.3%
Contains more Vitamin B3 +1900%
Contains more Vitamin B5 +48900%
Contains more Vitamin B6 +100%
Contains more Folate +12983.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +84800%
Contains more Vitamin K +∞%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Contains more Vitamin B1 +10958.8%
Contains more Vitamin B2 +1783.3%
Contains more Vitamin B3 +1900%
Contains more Vitamin B5 +48900%
Contains more Vitamin B6 +100%
Contains more Folate +12983.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +84800%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
4
:
1
Pimiento
Pimiento
Contains more Protein +663.6%
Contains more Fats +533.3%
Contains more Carbs +254.9%
Contains more Other +550%
Contains more Water +34.9%
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Pimiento
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more Protein +663.6%
Contains more Fats +533.3%
Contains more Carbs +254.9%
Contains more Other +550%
Contains more Water +34.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
2
Pimiento
Pimiento
Contains more Monounsaturated Fat +5135%
Contains less Saturated Fat -81.5%
Contains more Polyunsaturated fat +3925%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Pimiento
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Contains more Monounsaturated Fat +5135%
Contains less Saturated Fat -81.5%
Contains more Polyunsaturated fat +3925%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Pimiento
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Pimiento Opinion
Net carbs 10g 3.2g Baker's yeast
Protein 8.4g 1.1g Baker's yeast
Fats 1.9g 0.3g Baker's yeast
Carbs 18.1g 5.1g Baker's yeast
Calories 105kcal 23kcal Baker's yeast
Sugar 0g 2.71g Baker's yeast
Fiber 8.1g 1.9g Baker's yeast
Calcium 19mg 6mg Baker's yeast
Iron 3.25mg 1.68mg Baker's yeast
Magnesium 40mg 6mg Baker's yeast
Phosphorus 336mg 17mg Baker's yeast
Potassium 601mg 158mg Baker's yeast
Sodium 30mg 14mg Pimiento
Zinc 9.97mg 0.19mg Baker's yeast
Copper 0.148mg 0.049mg Baker's yeast
Manganese 0.2mg 0.092mg Baker's yeast
Selenium 8.1µg 0.2µg Baker's yeast
Vitamin A 0IU 2655IU Pimiento
Vitamin A RAE 0µg 133µg Pimiento
Vitamin E 0mg 0.69mg Pimiento
Vitamin C 0.1mg 84.9mg Pimiento
Vitamin B1 1.88mg 0.017mg Baker's yeast
Vitamin B2 1.13mg 0.06mg Baker's yeast
Vitamin B3 12.3mg 0.615mg Baker's yeast
Vitamin B5 4.9mg 0.01mg Baker's yeast
Vitamin B6 0.43mg 0.215mg Baker's yeast
Folate 785µg 6µg Baker's yeast
Vitamin B12 0.01µg 0µg Baker's yeast
Vitamin K 0µg 8.3µg Pimiento
Tryptophan 0.106mg 0.014mg Baker's yeast
Threonine 0.435mg 0.04mg Baker's yeast
Isoleucine 0.476mg 0.036mg Baker's yeast
Leucine 0.668mg 0.058mg Baker's yeast
Lysine 0.69mg 0.049mg Baker's yeast
Methionine 0.166mg 0.013mg Baker's yeast
Phenylalanine 0.407mg 0.034mg Baker's yeast
Valine 0.512mg 0.046mg Baker's yeast
Histidine 0.217mg 0.022mg Baker's yeast
Saturated Fat 0.243g 0.045g Pimiento
Monounsaturated Fat 1.047g 0.02g Baker's yeast
Polyunsaturated fat 0.004g 0.161g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Pimiento
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
47%
Pimiento
Minerals Daily Need Coverage Score
75%
Baker's yeast
13%
Pimiento

Comparison summary

Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 0.198g)
Which food is cheaper?
Pimiento
Pimiento is cheaper (difference - $0.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 2.71g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.