Baker's yeast vs. Potato flour — In-Depth Nutrition Comparison
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What are the differences between baker's yeast and potato flour?
- Baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, and selenium, yet potato flour is higher in vitamin B6.
- Baker's yeast's daily need coverage for folate is 190% more.
- Baker's yeast has 22 times more vitamin B2 than potato flour. While baker's yeast has 1.13mg of vitamin B2, potato flour has only 0.051mg.
We used Leavening agents, yeast, baker's, compressed and Potato flour types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +135.5% |
| Contains more ZincZinc | +1746.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -45.5% |
| Contains more SeleniumSelenium | +636.4% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +242.1% |
| Contains more PotassiumPotassium | +66.6% |
| Contains more CopperCopper | +33.1% |
| Contains more ManganeseManganese | +56.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +724.6% |
| Contains more Vitamin B2Vitamin B2 | +2115.7% |
| Contains more Vitamin B3Vitamin B3 | +250.7% |
| Contains more Vitamin B5Vitamin B5 | +933.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3040% |
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +78.8% |
| Contains more CholineCholine | +23.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 785µg | 25µg | 190% |
| Vitamin B1 | 1.88mg | 0.228mg | 138% |
| Vitamin B5 | 4.9mg | 0.474mg | 89% |
| Zinc | 9.97mg | 0.54mg | 86% |
| Vitamin B2 | 1.13mg | 0.051mg | 83% |
| Vitamin B3 | 12.3mg | 3.507mg | 55% |
| Vitamin B6 | 0.43mg | 0.769mg | 26% |
| Phosphorus | 336mg | 168mg | 24% |
| Iron | 3.25mg | 1.38mg | 23% |
| Carbs | 18.1g | 83.1g | 22% |
| Selenium | 8.1µg | 1.1µg | 13% |
| Calories | 105kcal | 357kcal | 13% |
| Potassium | 601mg | 1001mg | 12% |
| Fiber | 8.1g | 5.9g | 9% |
| Magnesium | 40mg | 65mg | 6% |
| Copper | 0.148mg | 0.197mg | 5% |
| Manganese | 0.2mg | 0.313mg | 5% |
| Calcium | 19mg | 65mg | 5% |
| Vitamin C | 0.1mg | 3.8mg | 4% |
| Monounsaturated fat | 1.047g | 0.008g | 3% |
| Protein | 8.4g | 6.9g | 3% |
| Fats | 1.9g | 0.34g | 2% |
| Vitamin E | 0mg | 0.25mg | 2% |
| Sodium | 30mg | 55mg | 1% |
| Choline | 32mg | 39.5mg | 1% |
| Saturated fat | 0.243g | 0.09g | 1% |
| Polyunsaturated fat | 0.004g | 0.15g | 1% |
| Net carbs | 10g | 77.2g | N/A |
| Sugar | 0g | 3.52g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.106mg | 0.115mg | 0% |
| Threonine | 0.435mg | 0.28mg | 0% |
| Isoleucine | 0.476mg | 0.299mg | 0% |
| Leucine | 0.668mg | 0.425mg | 0% |
| Lysine | 0.69mg | 0.413mg | 0% |
| Methionine | 0.166mg | 0.107mg | 0% |
| Phenylalanine | 0.407mg | 0.316mg | 0% |
| Valine | 0.512mg | 0.356mg | 0% |
| Histidine | 0.217mg | 0.166mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
| Contains more ProteinProtein | +21.7% |
| Contains more FatsFats | +458.8% |
| Contains more WaterWater | +958.3% |
| Contains more CarbsCarbs | +359.1% |
| Contains more OtherOther | +20.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains more Mono. FatMonounsaturated fat | +12987.5% |
| Contains less Sat. FatSaturated fat | -63% |
| Contains more Poly. FatPolyunsaturated fat | +3650% |
