Baker's yeast vs. Potato flour — In-Depth Nutrition Comparison
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What are the differences between Baker's yeast and Potato flour?
- Baker's yeast is higher in Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Iron, and Selenium, yet Potato flour is higher in Vitamin B6.
- Baker's yeast's daily need coverage for Folate is 190% more.
- Baker's yeast has 22 times more Vitamin B2 than Potato flour. While Baker's yeast has 1.13mg of Vitamin B2, Potato flour has only 0.051mg.
We used Leavening agents, yeast, baker's, compressed and Potato flour types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +135.5% |
| Contains more ZincZinc | +1746.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -45.5% |
| Contains more SeleniumSelenium | +636.4% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +242.1% |
| Contains more PotassiumPotassium | +66.6% |
| Contains more CopperCopper | +33.1% |
| Contains more ManganeseManganese | +56.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +724.6% |
| Contains more Vitamin B2Vitamin B2 | +2115.7% |
| Contains more Vitamin B3Vitamin B3 | +250.7% |
| Contains more Vitamin B5Vitamin B5 | +933.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3040% |
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +78.8% |
| Contains more CholineCholine | +23.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
| Contains more ProteinProtein | +21.7% |
| Contains more FatsFats | +458.8% |
| Contains more WaterWater | +958.3% |
| Contains more CarbsCarbs | +359.1% |
| Contains more OtherOther | +20.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.243 g
Monounsaturated Fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated Fat:
Sat. Fat
0.09 g
Monounsaturated Fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains more Mono. FatMonounsaturated Fat | +12987.5% |
| Contains less Sat. FatSaturated Fat | -63% |
| Contains more Poly. FatPolyunsaturated fat | +3650% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 105kcal | 357kcal |
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| Protein | 8.4g | 6.9g |
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| Fats | 1.9g | 0.34g |
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| Vitamin C | 0.1mg | 3.8mg |
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| Net carbs | 10g | 77.2g |
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| Carbs | 18.1g | 83.1g |
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| Magnesium | 40mg | 65mg |
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| Calcium | 19mg | 65mg |
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| Potassium | 601mg | 1001mg |
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| Iron | 3.25mg | 1.38mg |
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| Sugar | 0g | 3.52g |
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| Fiber | 8.1g | 5.9g |
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| Copper | 0.148mg | 0.197mg |
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| Zinc | 9.97mg | 0.54mg |
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| Phosphorus | 336mg | 168mg |
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| Sodium | 30mg | 55mg |
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| Vitamin E | 0mg | 0.25mg |
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| Manganese | 0.2mg | 0.313mg |
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| Selenium | 8.1µg | 1.1µg |
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| Vitamin B1 | 1.88mg | 0.228mg |
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| Vitamin B2 | 1.13mg | 0.051mg |
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| Vitamin B3 | 12.3mg | 3.507mg |
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| Vitamin B5 | 4.9mg | 0.474mg |
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| Vitamin B6 | 0.43mg | 0.769mg |
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| Vitamin B12 | 0.01µg | 0µg |
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| Folate | 785µg | 25µg |
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| Choline | 32mg | 39.5mg |
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| Saturated Fat | 0.243g | 0.09g |
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| Monounsaturated Fat | 1.047g | 0.008g |
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| Polyunsaturated fat | 0.004g | 0.15g |
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| Tryptophan | 0.106mg | 0.115mg |
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| Threonine | 0.435mg | 0.28mg |
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| Isoleucine | 0.476mg | 0.299mg |
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| Leucine | 0.668mg | 0.425mg |
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| Lysine | 0.69mg | 0.413mg |
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| Methionine | 0.166mg | 0.107mg |
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| Phenylalanine | 0.407mg | 0.316mg |
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| Valine | 0.512mg | 0.356mg |
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| Histidine | 0.217mg | 0.166mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
31%
Minerals Daily Need Coverage Score
75%
41%
Comparison summary
Which food is lower in Saturated Fat?
Potato flour is lower in Saturated Fat (difference - 0.153g)
Which food is cheaper?
Potato flour is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast is lower in Sugar (difference - 3.52g)
Which food contains less Sodium?
Baker's yeast contains less Sodium (difference - 25mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.