Baker's yeast vs. Pudding — In-Depth Nutrition Comparison
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Summary of differences between baker's yeast and pudding
- Pudding has less folate, vitamin B1, vitamin B5, zinc, vitamin B3, vitamin B2, iron, phosphorus, vitamin B6, and fiber than baker's yeast.
- Baker's yeast covers your daily need for folate, 195% more than pudding.
- Baker's yeast has 92 times more vitamin B3 than pudding. While baker's yeast has 12.3mg of vitamin B3, pudding has only 0.133mg.
These are the specific foods used in this comparison Leavening agents, yeast, baker's, compressed and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +300.7% |
| Contains more IronIron | +855.9% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +1977.1% |
| Contains more PhosphorusPhosphorus | +286.2% |
| Contains less SodiumSodium | -69.4% |
| Contains more ManganeseManganese | +106.2% |
| Contains more SeleniumSelenium | +118.9% |
| Contains more CalciumCalcium | +457.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4847.4% |
| Contains more Vitamin B2Vitamin B2 | +619.7% |
| Contains more Vitamin B3Vitamin B3 | +9148.1% |
| Contains more Vitamin B5Vitamin B5 | +1403.1% |
| Contains more Vitamin B6Vitamin B6 | +1333.3% |
| Contains more FolateFolate | +19525% |
| Contains more CholineCholine | +183.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +3000% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 785µg | 4µg | 195% |
| Vitamin B1 | 1.88mg | 0.038mg | 154% |
| Vitamin B5 | 4.9mg | 0.326mg | 91% |
| Zinc | 9.97mg | 0.48mg | 86% |
| Vitamin B3 | 12.3mg | 0.133mg | 76% |
| Vitamin B2 | 1.13mg | 0.157mg | 75% |
| Phosphorus | 336mg | 87mg | 36% |
| Iron | 3.25mg | 0.34mg | 36% |
| Vitamin B6 | 0.43mg | 0.03mg | 31% |
| Fiber | 8.1g | 0.8g | 29% |
| Vitamin B12 | 0.01µg | 0.31µg | 13% |
| Potassium | 601mg | 150mg | 13% |
| Protein | 8.4g | 3.16g | 10% |
| Calcium | 19mg | 106mg | 9% |
| Selenium | 8.1µg | 3.7µg | 8% |
| Saturated fat | 0.243g | 1.81g | 7% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Magnesium | 40mg | 20mg | 5% |
| Choline | 32mg | 11.3mg | 4% |
| Vitamin A | 0µg | 39µg | 4% |
| Manganese | 0.2mg | 0.097mg | 4% |
| Copper | 0.148mg | 0.111mg | 4% |
| Sodium | 30mg | 98mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Fats | 1.9g | 3.15g | 2% |
| Monounsaturated fat | 1.047g | 0.819g | 1% |
| Polyunsaturated fat | 0.004g | 0.18g | 1% |
| Calories | 105kcal | 120kcal | 1% |
| Carbs | 18.1g | 19.64g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10g | 18.84g | N/A |
| Sugar | 0g | 11.96g | N/A |
| Vitamin E | 0mg | 0.06mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more ProteinProtein | +165.8% |
| Contains more OtherOther | +182.6% |
| Contains more FatsFats | +65.8% |
~equal in
Carbs
~19.64g
~equal in
Water
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated fat | -86.6% |
| Contains more Mono. FatMonounsaturated fat | +27.8% |
| Contains more Poly. FatPolyunsaturated fat | +4400% |
