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Baker's yeast vs. Mangosteen — In-Depth Nutrition Comparison

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Differences between baker's yeast and mangosteen

  • Mangosteen contains less folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, vitamin B6, and fiber than baker's yeast.
  • Baker's yeast's daily need coverage for folate is 189% higher.
  • Mangosteen contains 153 times less vitamin B5 than baker's yeast. Baker's yeast contains 4.9mg of vitamin B5, while mangosteen contains 0.032mg.

The food types used in this comparison are Leavening agents, yeast, baker's, compressed and Mangosteen, canned, syrup pack.

Infographic

Baker's yeast vs Mangosteen infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more MagnesiumMagnesium +207.7%
Contains more CalciumCalcium +58.3%
Contains more PotassiumPotassium +1152.1%
Contains more IronIron +983.3%
Contains more CopperCopper +114.5%
Contains more ZincZinc +4647.6%
Contains more PhosphorusPhosphorus +4100%
Contains more ManganeseManganese +96.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -76.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin B1Vitamin B1 +3381.5%
Contains more Vitamin B2Vitamin B2 +1992.6%
Contains more Vitamin B3Vitamin B3 +4200.7%
Contains more Vitamin B5Vitamin B5 +15212.5%
Contains more Vitamin B6Vitamin B6 +2288.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2432.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2800%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Mangosteen DV% diff.
Folate 785µg 31µg 189%
Vitamin B1 1.88mg 0.054mg 152%
Vitamin B5 4.9mg 0.032mg 97%
Zinc 9.97mg 0.21mg 89%
Vitamin B2 1.13mg 0.054mg 83%
Vitamin B3 12.3mg 0.286mg 75%
Phosphorus 336mg 8mg 47%
Iron 3.25mg 0.3mg 37%
Vitamin B6 0.43mg 0.018mg 32%
Fiber 8.1g 1.8g 25%
Potassium 601mg 48mg 16%
Protein 8.4g 0.41g 16%
Selenium 8.1µg 15%
Copper 0.148mg 0.069mg 9%
Choline 32mg 6%
Magnesium 40mg 13mg 6%
Manganese 0.2mg 0.102mg 4%
Vitamin C 0.1mg 2.9mg 3%
Monounsaturated fat 1.047g 3%
Calories 105kcal 73kcal 2%
Fats 1.9g 0.58g 2%
Sodium 30mg 7mg 1%
Calcium 19mg 12mg 1%
Saturated fat 0.243g 1%
Carbs 18.1g 17.91g 0%
Net carbs 10g 16.11g N/A
Vitamin A 0µg 2µg 0%
Vitamin B12 0.01µg 0µg 0%
Polyunsaturated fat 0.004g 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more ProteinProtein +1948.8%
Contains more FatsFats +227.6%
Contains more OtherOther +1525%
Contains more WaterWater +17.3%
~equal in Carbs ~17.91g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.