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  6. Baker's yeast vs. Quinoa

Baker's yeast vs. Quinoa — In-Depth Nutrition Comparison

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Differences between baker's yeast and quinoa

  • Baker's yeast has more folate, vitamin B1, zinc, vitamin B2, vitamin B3, phosphorus, vitamin B6, iron, and fiber, while quinoa has more manganese.
  • Baker's yeast's daily need coverage for folate is 186% higher.
  • Quinoa contains 30 times less vitamin B3 than baker's yeast. Baker's yeast contains 12.3mg of vitamin B3, while quinoa contains 0.412mg.

The food types used in this comparison are Leavening agents, yeast, baker's, compressed and Quinoa, cooked.

Infographic

Baker's yeast vs Quinoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Quinoa
Quinoa
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 5.1% 15% 56% 64% 30% 65% 0.91% 82% 15%
Contains more CalciumCalcium +11.8%
Contains more PotassiumPotassium +249.4%
Contains more IronIron +118.1%
Contains more ZincZinc +814.7%
Contains more PhosphorusPhosphorus +121.1%
Contains more SeleniumSelenium +189.3%
Contains more MagnesiumMagnesium +60%
Contains more CopperCopper +29.7%
Contains less SodiumSodium -76.7%
Contains more ManganeseManganese +215.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Quinoa
Quinoa
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 27% 25% 7.7% 0% 28% 0% 0% 32% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1657%
Contains more Vitamin B2Vitamin B2 +927.3%
Contains more Vitamin B3Vitamin B3 +2885.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +249.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1769%
Contains more CholineCholine +39.1%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Quinoa DV% diff.
Folate 785µg 42µg 186%
Vitamin B1 1.88mg 0.107mg 148%
Vitamin B5 4.9mg 98%
Zinc 9.97mg 1.09mg 81%
Vitamin B2 1.13mg 0.11mg 78%
Vitamin B3 12.3mg 0.412mg 74%
Phosphorus 336mg 152mg 26%
Vitamin B6 0.43mg 0.123mg 24%
Iron 3.25mg 1.49mg 22%
Fiber 8.1g 2.8g 21%
Manganese 0.2mg 0.631mg 19%
Potassium 601mg 172mg 13%
Selenium 8.1µg 2.8µg 10%
Protein 8.4g 4.4g 8%
Polyunsaturated fat 0.004g 1.078g 7%
Starch 17.63g 7%
Magnesium 40mg 64mg 6%
Copper 0.148mg 0.192mg 5%
Vitamin E 0mg 0.63mg 4%
Choline 32mg 23mg 2%
Monounsaturated fat 1.047g 0.528g 1%
Calories 105kcal 120kcal 1%
Sodium 30mg 7mg 1%
Carbs 18.1g 21.3g 1%
Fats 1.9g 1.92g 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 18.5g N/A
Calcium 19mg 17mg 0%
Sugar 0g 0.87g N/A
Vitamin B12 0.01µg 0µg 0%
Saturated fat 0.243g 0.231g 0%
Tryptophan 0.106mg 0.052mg 0%
Threonine 0.435mg 0.131mg 0%
Isoleucine 0.476mg 0.157mg 0%
Leucine 0.668mg 0.261mg 0%
Lysine 0.69mg 0.239mg 0%
Methionine 0.166mg 0.096mg 0%
Phenylalanine 0.407mg 0.185mg 0%
Valine 0.512mg 0.185mg 0%
Histidine 0.217mg 0.127mg 0%
Omega-3 - DHA 0g 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Quinoa
Quinoa
3
4% 2% 21% 72%
Protein: 4.4 g
Fats: 1.92 g
Carbs: 21.3 g
Water: 71.61 g
Other: 0.77 g
Contains more ProteinProtein +90.9%
Contains more OtherOther +237.7%
Contains more CarbsCarbs +17.7%
~equal in Fats ~1.92g
~equal in Water ~71.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Quinoa
Quinoa
2
13% 29% 59%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 1.078 g
Contains more Mono. FatMonounsaturated fat +98.3%
Contains more Poly. FatPolyunsaturated fat +26850%
~equal in Saturated fat ~0.231g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Quinoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.