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  6. Baker's yeast vs. Red cabbage

Baker's yeast vs. Red cabbage — In-Depth Nutrition Comparison

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What are the main differences between baker's yeast and red cabbage?

  • Baker's yeast is richer in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, and iron, yet red cabbage is richer in vitamin C and vitamin K.
  • Baker's yeast's daily need coverage for folate is 192% higher.
  • Baker's yeast has 45 times more zinc than red cabbage. Baker's yeast has 9.97mg of zinc, while red cabbage has 0.22mg.

We used Leavening agents, yeast, baker's, compressed and Cabbage, red, raw types in this comparison.

Infographic

Baker's yeast vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +147.3%
Contains more IronIron +306.3%
Contains more CopperCopper +770.6%
Contains more ZincZinc +4431.8%
Contains more PhosphorusPhosphorus +1020%
Contains more SeleniumSelenium +1250%
Contains more CalciumCalcium +136.8%
Contains more ManganeseManganese +21.5%
~equal in Sodium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin B1Vitamin B1 +2837.5%
Contains more Vitamin B2Vitamin B2 +1537.7%
Contains more Vitamin B3Vitamin B3 +2842.6%
Contains more Vitamin B5Vitamin B5 +3233.3%
Contains more Vitamin B6Vitamin B6 +105.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4261.1%
Contains more CholineCholine +87.1%
Contains more Vitamin CVitamin C +56900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Red cabbage DV% diff.
Folate 785µg 18µg 192%
Vitamin B1 1.88mg 0.064mg 151%
Vitamin B5 4.9mg 0.147mg 95%
Zinc 9.97mg 0.22mg 89%
Vitamin B2 1.13mg 0.069mg 82%
Vitamin B3 12.3mg 0.418mg 74%
Vitamin C 0.1mg 57mg 63%
Phosphorus 336mg 30mg 44%
Vitamin K 0µg 38.2µg 32%
Iron 3.25mg 0.8mg 31%
Fiber 8.1g 2.1g 24%
Vitamin B6 0.43mg 0.209mg 17%
Copper 0.148mg 0.017mg 15%
Selenium 8.1µg 0.6µg 14%
Protein 8.4g 1.43g 14%
Potassium 601mg 243mg 11%
Magnesium 40mg 16mg 6%
Vitamin A 0µg 56µg 6%
Calories 105kcal 31kcal 4%
Carbs 18.1g 7.37g 4%
Monounsaturated fat 1.047g 0.012g 3%
Choline 32mg 17.1mg 3%
Fats 1.9g 0.16g 3%
Calcium 19mg 45mg 3%
Manganese 0.2mg 0.243mg 2%
Fructose 1.48g 2%
Saturated fat 0.243g 0.021g 1%
Vitamin E 0mg 0.11mg 1%
Polyunsaturated fat 0.004g 0.08g 1%
Net carbs 10g 5.27g N/A
Sugar 0g 3.83g N/A
Sodium 30mg 27mg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.106mg 0.012mg 0%
Threonine 0.435mg 0.039mg 0%
Isoleucine 0.476mg 0.034mg 0%
Leucine 0.668mg 0.046mg 0%
Lysine 0.69mg 0.049mg 0%
Methionine 0.166mg 0.014mg 0%
Phenylalanine 0.407mg 0.036mg 0%
Valine 0.512mg 0.048mg 0%
Histidine 0.217mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +487.4%
Contains more FatsFats +1087.5%
Contains more CarbsCarbs +145.6%
Contains more OtherOther +300%
Contains more WaterWater +31%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +8625%
Contains less Sat. FatSaturated fat -91.4%
Contains more Poly. FatPolyunsaturated fat +1900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.