Baker's yeast vs. Refried beans — In-Depth Nutrition Comparison
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What are the differences between baker's yeast and refried beans?
- Baker's yeast is richer than refried beans in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, vitamin B6, iron, and fiber.
- Baker's yeast's daily need coverage for folate is 194% more.
- Baker's yeast has 34 times more vitamin B3 than refried beans. While baker's yeast has 12.3mg of vitamin B3, refried beans have only 0.367mg.
We used Leavening agents, yeast, baker's, compressed and Refried beans, canned, traditional style (includes USDA commodity) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +88.4% |
| Contains more IronIron | +125.7% |
| Contains more CopperCopper | +14.7% |
| Contains more ZincZinc | +1619% |
| Contains more PhosphorusPhosphorus | +265.2% |
| Contains less SodiumSodium | -91.9% |
| Contains more SeleniumSelenium | +39.7% |
| Contains more CalciumCalcium | +52.6% |
| Contains more ManganeseManganese | +44.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2373.7% |
| Contains more Vitamin B2Vitamin B2 | +1330.4% |
| Contains more Vitamin B3Vitamin B3 | +3251.5% |
| Contains more Vitamin B5Vitamin B5 | +2492.6% |
| Contains more Vitamin B6Vitamin B6 | +317.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +7036.4% |
| Contains more CholineCholine | +50.9% |
| Contains more Vitamin CVitamin C | +5900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 785µg | 11µg | 194% |
| Vitamin B1 | 1.88mg | 0.076mg | 150% |
| Vitamin B5 | 4.9mg | 0.189mg | 94% |
| Zinc | 9.97mg | 0.58mg | 85% |
| Vitamin B2 | 1.13mg | 0.079mg | 81% |
| Vitamin B3 | 12.3mg | 0.367mg | 75% |
| Phosphorus | 336mg | 92mg | 35% |
| Vitamin B6 | 0.43mg | 0.103mg | 25% |
| Iron | 3.25mg | 1.44mg | 23% |
| Histidine | 0.217mg | 153mg | 22% |
| Fiber | 8.1g | 3.7g | 18% |
| Sodium | 30mg | 370mg | 15% |
| Potassium | 601mg | 319mg | 8% |
| Protein | 8.4g | 4.98g | 7% |
| Vitamin C | 0.1mg | 6mg | 7% |
| Selenium | 8.1µg | 5.8µg | 4% |
| Manganese | 0.2mg | 0.289mg | 4% |
| Polyunsaturated fat | 0.004g | 0.543g | 4% |
| Starch | 7.43g | 3% | |
| Saturated fat | 0.243g | 0.631g | 2% |
| Vitamin K | 0µg | 2.1µg | 2% |
| Carbs | 18.1g | 13.55g | 2% |
| Choline | 32mg | 21.2mg | 2% |
| Copper | 0.148mg | 0.129mg | 2% |
| Monounsaturated fat | 1.047g | 0.601g | 1% |
| Calories | 105kcal | 90kcal | 1% |
| Calcium | 19mg | 29mg | 1% |
| Magnesium | 40mg | 35mg | 1% |
| Vitamin E | 0mg | 0.09mg | 1% |
| Fats | 1.9g | 2.01g | 0% |
| Net carbs | 10g | 9.85g | N/A |
| Sugar | 0g | 0.54g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.016g | N/A | |
| Tryptophan | 0.106mg | 0.065mg | 0% |
| Threonine | 0.435mg | 0.231mg | 0% |
| Isoleucine | 0.476mg | 0.242mg | 0% |
| Leucine | 0.668mg | 0.438mg | 0% |
| Lysine | 0.69mg | 0.377mg | 0% |
| Methionine | 0.166mg | 0.083mg | 0% |
| Phenylalanine | 0.407mg | 0.297mg | 0% |
| Valine | 0.512mg | 0.287mg | 0% |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more ProteinProtein | +68.7% |
| Contains more CarbsCarbs | +33.6% |
| Contains more OtherOther | +52% |
| Contains more WaterWater | +12.7% |
~equal in
Fats
~2.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains less Sat. FatSaturated fat | -61.5% |
| Contains more Mono. FatMonounsaturated fat | +74.2% |
| Contains more Poly. FatPolyunsaturated fat | +13475% |
