Baker's yeast vs. Rice — In-Depth Nutrition Comparison
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How are baker's yeast and rice different?
- Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, fiber, vitamin B6, and iron than rice.
- Daily need coverage for folate for baker's yeast is 182% higher.
- Baker's yeast contains 87 times more vitamin B2 than rice. While baker's yeast contains 1.13mg of vitamin B2, rice contains only 0.013mg.
Leavening agents, yeast, baker's, compressed and Rice, white, long-grain, regular, enriched, cooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +1617.1% |
| Contains more IronIron | +170.8% |
| Contains more CopperCopper | +114.5% |
| Contains more ZincZinc | +1934.7% |
| Contains more PhosphorusPhosphorus | +681.4% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +136% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1053.4% |
| Contains more Vitamin B2Vitamin B2 | +8592.3% |
| Contains more Vitamin B3Vitamin B3 | +733.3% |
| Contains more Vitamin B5Vitamin B5 | +1156.4% |
| Contains more Vitamin B6Vitamin B6 | +362.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1253.4% |
| Contains more CholineCholine | +1423.8% |
| Contains more Vitamin EVitamin E | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
| Contains more ProteinProtein | +212.3% |
| Contains more FatsFats | +578.6% |
| Contains more OtherOther | +519% |
| Contains more CarbsCarbs | +55.6% |
~equal in
Water
~68.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains more Mono. FatMonounsaturated fat | +1089.8% |
| Contains less Sat. FatSaturated fat | -68.3% |
| Contains more Poly. FatPolyunsaturated fat | +1800% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 785µg | 58µg | 182% |
| Vitamin B1 | 1.88mg | 0.163mg | 143% |
| Vitamin B5 | 4.9mg | 0.39mg | 90% |
| Zinc | 9.97mg | 0.49mg | 86% |
| Vitamin B2 | 1.13mg | 0.013mg | 86% |
| Vitamin B3 | 12.3mg | 1.476mg | 68% |
| Phosphorus | 336mg | 43mg | 42% |
| Fiber | 8.1g | 0.4g | 31% |
| Vitamin B6 | 0.43mg | 0.093mg | 26% |
| Iron | 3.25mg | 1.2mg | 26% |
| Potassium | 601mg | 35mg | 17% |
| Manganese | 0.2mg | 0.472mg | 12% |
| Protein | 8.4g | 2.69g | 11% |
| Copper | 0.148mg | 0.069mg | 9% |
| Magnesium | 40mg | 12mg | 7% |
| Choline | 32mg | 2.1mg | 5% |
| Carbs | 18.1g | 28.17g | 3% |
| Monounsaturated fat | 1.047g | 0.088g | 2% |
| Fats | 1.9g | 0.28g | 2% |
| Saturated fat | 0.243g | 0.077g | 1% |
| Calories | 105kcal | 130kcal | 1% |
| Selenium | 8.1µg | 7.5µg | 1% |
| Sodium | 30mg | 1mg | 1% |
| Calcium | 19mg | 10mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10g | 27.77g | N/A |
| Sugar | 0g | 0.05g | N/A |
| Vitamin E | 0mg | 0.04mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Polyunsaturated fat | 0.004g | 0.076g | 0% |
| Tryptophan | 0.106mg | 0.031mg | 0% |
| Threonine | 0.435mg | 0.096mg | 0% |
| Isoleucine | 0.476mg | 0.116mg | 0% |
| Leucine | 0.668mg | 0.222mg | 0% |
| Lysine | 0.69mg | 0.097mg | 0% |
| Methionine | 0.166mg | 0.063mg | 0% |
| Phenylalanine | 0.407mg | 0.144mg | 0% |
| Valine | 0.512mg | 0.164mg | 0% |
| Histidine | 0.217mg | 0.063mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
12%
Minerals Daily Need Coverage Score
75%
22%
Comparison summary
Which food contains less Sodium?
Rice contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Rice is lower in Saturated fat (difference - 0.166g)
Which food is cheaper?
Rice is cheaper (difference - $0.8)
Which food is lower in Sugar?
Baker's yeast is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Baker's yeast is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)