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  6. Baker's yeast vs. Rice

Baker's yeast vs. Rice — In-Depth Nutrition Comparison

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How are Baker's yeast and Rice different?

  • Baker's yeast has more Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Fiber, Vitamin B6, and Iron than Rice.
  • Daily need coverage for Folate from Baker's yeast is 182% higher.
  • Baker's yeast contains 87 times more Vitamin B2 than Rice. While Baker's yeast contains 1.13mg of Vitamin B2, Rice contains only 0.013mg.

Leavening agents, yeast, baker's, compressed and Rice, white, long-grain, regular, enriched, cooked are the varieties used in this article.

Infographic

Baker's yeast vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
8
:
2
Rice
Rice
Contains more Calcium +90%
Contains more Iron +170.8%
Contains more Magnesium +233.3%
Contains more Phosphorus +681.4%
Contains more Potassium +1617.1%
Contains more Zinc +1934.7%
Contains more Copper +114.5%
Contains less Sodium -96.7%
Contains more Manganese +136%
Equal in Selenium - 7.5
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 45% 9% 19% 4% 1% 14% 24% 62% 41%
Contains more Calcium +90%
Contains more Iron +170.8%
Contains more Magnesium +233.3%
Contains more Phosphorus +681.4%
Contains more Potassium +1617.1%
Contains more Zinc +1934.7%
Contains more Copper +114.5%
Contains less Sodium -96.7%
Contains more Manganese +136%
Equal in Selenium - 7.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
8
:
1
Rice
Rice
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1053.4%
Contains more Vitamin B2 +8592.3%
Contains more Vitamin B3 +733.3%
Contains more Vitamin B5 +1156.4%
Contains more Vitamin B6 +362.4%
Contains more Folate +1253.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 41% 3% 28% 24% 22% 44% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1053.4%
Contains more Vitamin B2 +8592.3%
Contains more Vitamin B3 +733.3%
Contains more Vitamin B5 +1156.4%
Contains more Vitamin B6 +362.4%
Contains more Folate +1253.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
4
:
1
Rice
Rice
Contains more Protein +212.3%
Contains more Fats +578.6%
Contains more Other +519%
Contains more Carbs +55.6%
Equal in Water - 68.44
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Rice
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more Protein +212.3%
Contains more Fats +578.6%
Contains more Other +519%
Contains more Carbs +55.6%
Equal in Water - 68.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
2
Rice
Rice
Contains more Monounsaturated Fat +1089.8%
Contains less Saturated Fat -68.3%
Contains more Polyunsaturated fat +1800%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Rice
32% 37% 32%
Saturated Fat: 0.077 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.076 g
Contains more Monounsaturated Fat +1089.8%
Contains less Saturated Fat -68.3%
Contains more Polyunsaturated fat +1800%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Rice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Rice Opinion
Net carbs 10g 27.77g Rice
Protein 8.4g 2.69g Baker's yeast
Fats 1.9g 0.28g Baker's yeast
Carbs 18.1g 28.17g Rice
Calories 105kcal 130kcal Rice
Sugar 0g 0.05g Baker's yeast
Fiber 8.1g 0.4g Baker's yeast
Calcium 19mg 10mg Baker's yeast
Iron 3.25mg 1.2mg Baker's yeast
Magnesium 40mg 12mg Baker's yeast
Phosphorus 336mg 43mg Baker's yeast
Potassium 601mg 35mg Baker's yeast
Sodium 30mg 1mg Rice
Zinc 9.97mg 0.49mg Baker's yeast
Copper 0.148mg 0.069mg Baker's yeast
Manganese 0.2mg 0.472mg Rice
Selenium 8.1µg 7.5µg Baker's yeast
Vitamin E 0mg 0.04mg Rice
Vitamin C 0.1mg 0mg Baker's yeast
Vitamin B1 1.88mg 0.163mg Baker's yeast
Vitamin B2 1.13mg 0.013mg Baker's yeast
Vitamin B3 12.3mg 1.476mg Baker's yeast
Vitamin B5 4.9mg 0.39mg Baker's yeast
Vitamin B6 0.43mg 0.093mg Baker's yeast
Folate 785µg 58µg Baker's yeast
Vitamin B12 0.01µg 0µg Baker's yeast
Tryptophan 0.106mg 0.031mg Baker's yeast
Threonine 0.435mg 0.096mg Baker's yeast
Isoleucine 0.476mg 0.116mg Baker's yeast
Leucine 0.668mg 0.222mg Baker's yeast
Lysine 0.69mg 0.097mg Baker's yeast
Methionine 0.166mg 0.063mg Baker's yeast
Phenylalanine 0.407mg 0.144mg Baker's yeast
Valine 0.512mg 0.164mg Baker's yeast
Histidine 0.217mg 0.063mg Baker's yeast
Saturated Fat 0.243g 0.077g Rice
Monounsaturated Fat 1.047g 0.088g Baker's yeast
Polyunsaturated fat 0.004g 0.076g Rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
13%
Rice
Minerals Daily Need Coverage Score
75%
Baker's yeast
22%
Rice

Comparison summary

Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Rice
Rice is lower in Saturated Fat (difference - 0.166g)
Which food is cheaper?
Rice
Rice is cheaper (difference - $0.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.