Baker's yeast vs. Roe — In-Depth Nutrition Comparison
Compare
Differences between baker's yeast and roe
- Baker's yeast has more folate, vitamin B1, zinc, vitamin B5, vitamin B3, fiber, and iron, while roe has more vitamin B12 and selenium.
- Roe's daily need coverage for vitamin B12 is 480% higher.
The food types used in this comparison are Leavening agents, yeast, baker's, compressed and Fish, roe, mixed species, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +112.4% |
| Contains more IronIron | +322.1% |
| Contains more CopperCopper | +15.6% |
| Contains more ZincZinc | +678.9% |
| Contains less SodiumSodium | -74.4% |
| Contains more ManganeseManganese | +1438.5% |
| Contains more CalciumCalcium | +47.4% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains more SeleniumSelenium | +538.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +578.7% |
| Contains more Vitamin B2Vitamin B2 | +19.1% |
| Contains more Vitamin B3Vitamin B3 | +461.1% |
| Contains more Vitamin B5Vitamin B5 | +324.6% |
| Contains more Vitamin B6Vitamin B6 | +132.4% |
| Contains more FolateFolate | +753.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +16300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +115300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
| Contains more CarbsCarbs | +842.7% |
| Contains more WaterWater | +17.7% |
| Contains more ProteinProtein | +240.7% |
| Contains more FatsFats | +333.2% |
~equal in
Other
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Mono. FatMonounsaturated fat | +103.3% |
| Contains more Poly. FatPolyunsaturated fat | +85000% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.01µg | 11.54µg | 480% |
| Folate | 785µg | 92µg | 173% |
| Cholesterol | 0mg | 479mg | 160% |
| Vitamin B1 | 1.88mg | 0.277mg | 134% |
| Selenium | 8.1µg | 51.7µg | 79% |
| Zinc | 9.97mg | 1.28mg | 79% |
| Vitamin B5 | 4.9mg | 1.154mg | 75% |
| Vitamin B3 | 12.3mg | 2.192mg | 63% |
| Protein | 8.4g | 28.62g | 40% |
| Fiber | 8.1g | 0g | 32% |
| Iron | 3.25mg | 0.77mg | 31% |
| Phosphorus | 336mg | 515mg | 26% |
| Polyunsaturated fat | 0.004g | 3.404g | 23% |
| Vitamin B6 | 0.43mg | 0.185mg | 19% |
| Vitamin C | 0.1mg | 16.4mg | 18% |
| Vitamin B2 | 1.13mg | 0.949mg | 14% |
| Vitamin A | 0µg | 91µg | 10% |
| Fats | 1.9g | 8.23g | 10% |
| Potassium | 601mg | 283mg | 9% |
| Manganese | 0.2mg | 0.013mg | 8% |
| Saturated fat | 0.243g | 1.866g | 7% |
| Choline | 32mg | 6% | |
| Calories | 105kcal | 204kcal | 5% |
| Carbs | 18.1g | 1.92g | 5% |
| Sodium | 30mg | 117mg | 4% |
| Magnesium | 40mg | 26mg | 3% |
| Monounsaturated fat | 1.047g | 2.129g | 3% |
| Copper | 0.148mg | 0.128mg | 2% |
| Calcium | 19mg | 28mg | 1% |
| Net carbs | 10g | 1.92g | N/A |
| Tryptophan | 0.106mg | 0.375mg | 0% |
| Threonine | 0.435mg | 1.305mg | 0% |
| Isoleucine | 0.476mg | 1.465mg | 0% |
| Leucine | 0.668mg | 2.509mg | 0% |
| Lysine | 0.69mg | 2.179mg | 0% |
| Methionine | 0.166mg | 0.71mg | 0% |
| Phenylalanine | 0.407mg | 1.401mg | 0% |
| Valine | 0.512mg | 1.676mg | 0% |
| Histidine | 0.217mg | 0.778mg | 0% |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
157%
Minerals Daily Need Coverage Score
75%
68%
Comparison summary
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Baker's yeast is lower in Cholesterol (difference - 479mg)
Which food contains less Sodium?
Baker's yeast contains less Sodium (difference - 87mg)
Which food is lower in Saturated fat?
Baker's yeast is lower in Saturated fat (difference - 1.623g)
Which food is lower in glycemic index?
Baker's yeast is lower in glycemic index (difference - 27)
Which food is cheaper?
Baker's yeast is cheaper (difference - $98.2)
Which food is richer in vitamins?
Baker's yeast is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.