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  6. Baker's yeast vs. Roe

Baker's yeast vs. Roe — In-Depth Nutrition Comparison

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Differences between baker's yeast and roe

  • Baker's yeast has more folate, vitamin B1, zinc, vitamin B5, vitamin B3, fiber, and iron, while roe has more vitamin B12 and selenium.
  • Roe's daily need coverage for vitamin B12 is 480% higher.

The food types used in this comparison are Leavening agents, yeast, baker's, compressed and Fish, roe, mixed species, cooked, dry heat.

Infographic

Baker's yeast vs Roe infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Roe
Roe
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +112.4%
Contains more IronIron +322.1%
Contains more CopperCopper +15.6%
Contains more ZincZinc +678.9%
Contains less SodiumSodium -74.4%
Contains more ManganeseManganese +1438.5%
Contains more CalciumCalcium +47.4%
Contains more PhosphorusPhosphorus +53.3%
Contains more SeleniumSelenium +538.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Roe
Roe
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin B1Vitamin B1 +578.7%
Contains more Vitamin B2Vitamin B2 +19.1%
Contains more Vitamin B3Vitamin B3 +461.1%
Contains more Vitamin B5Vitamin B5 +324.6%
Contains more Vitamin B6Vitamin B6 +132.4%
Contains more FolateFolate +753.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +16300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +115300%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Roe DV% diff.
Vitamin B12 0.01µg 11.54µg 480%
Folate 785µg 92µg 173%
Cholesterol 0mg 479mg 160%
Vitamin B1 1.88mg 0.277mg 134%
Selenium 8.1µg 51.7µg 79%
Zinc 9.97mg 1.28mg 79%
Vitamin B5 4.9mg 1.154mg 75%
Vitamin B3 12.3mg 2.192mg 63%
Protein 8.4g 28.62g 40%
Fiber 8.1g 0g 32%
Iron 3.25mg 0.77mg 31%
Phosphorus 336mg 515mg 26%
Polyunsaturated fat 0.004g 3.404g 23%
Vitamin B6 0.43mg 0.185mg 19%
Vitamin C 0.1mg 16.4mg 18%
Vitamin B2 1.13mg 0.949mg 14%
Vitamin A 0µg 91µg 10%
Fats 1.9g 8.23g 10%
Potassium 601mg 283mg 9%
Manganese 0.2mg 0.013mg 8%
Saturated fat 0.243g 1.866g 7%
Choline 32mg 6%
Calories 105kcal 204kcal 5%
Carbs 18.1g 1.92g 5%
Sodium 30mg 117mg 4%
Magnesium 40mg 26mg 3%
Monounsaturated fat 1.047g 2.129g 3%
Copper 0.148mg 0.128mg 2%
Calcium 19mg 28mg 1%
Net carbs 10g 1.92g N/A
Tryptophan 0.106mg 0.375mg 0%
Threonine 0.435mg 1.305mg 0%
Isoleucine 0.476mg 1.465mg 0%
Leucine 0.668mg 2.509mg 0%
Lysine 0.69mg 2.179mg 0%
Methionine 0.166mg 0.71mg 0%
Phenylalanine 0.407mg 1.401mg 0%
Valine 0.512mg 1.676mg 0%
Histidine 0.217mg 0.778mg 0%
Omega-3 - EPA 0g 1.26g N/A
Omega-3 - DHA 0g 1.747g N/A
Omega-3 - DPA 0g 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Roe
Roe
2
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more CarbsCarbs +842.7%
Contains more WaterWater +17.7%
Contains more ProteinProtein +240.7%
Contains more FatsFats +333.2%
~equal in Other ~2.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains less Sat. FatSaturated fat -87%
Contains more Mono. FatMonounsaturated fat +103.3%
Contains more Poly. FatPolyunsaturated fat +85000%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.