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  6. Baker's yeast vs. Mayonnaise

Baker's yeast vs. Mayonnaise — In-Depth Nutrition Comparison

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How are baker's yeast and mayonnaise different?

  • Baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, and iron; however, mayonnaise is richer in vitamin K.
  • Daily need coverage for folate for baker's yeast is 195% higher.
  • Baker's yeast has less saturated fat.

Leavening agents, yeast, baker's, compressed and Salad dressing, mayonnaise, regular are the varieties used in this article.

Infographic

Baker's yeast vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +3900%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +2905%
Contains more IronIron +1447.6%
Contains more CopperCopper +678.9%
Contains more ZincZinc +6546.7%
Contains more PhosphorusPhosphorus +1500%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +2757.1%
Contains more SeleniumSelenium +252.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +18700%
Contains more Vitamin B2Vitamin B2 +5847.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2748.8%
Contains more Vitamin B6Vitamin B6 +5275%
Contains more FolateFolate +15600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +1100%
Contains more Vitamin KVitamin K +∞%
~equal in Choline ~34.2mg

All nutrients comparison - raw data values

Nutrient Baker's yeast Mayonnaise DV% diff.
Polyunsaturated fat 0.004g 44.69g 298%
Folate 785µg 5µg 195%
Vitamin B1 1.88mg 0.01mg 156%
Vitamin K 0µg 163µg 136%
Fats 1.9g 74.85g 112%
Vitamin B5 4.9mg 0.172mg 95%
Zinc 9.97mg 0.15mg 89%
Vitamin B2 1.13mg 0.019mg 85%
Vitamin B3 12.3mg 0mg 77%
Saturated fat 0.243g 11.703g 52%
Phosphorus 336mg 21mg 45%
Monounsaturated fat 1.047g 16.843g 39%
Iron 3.25mg 0.21mg 38%
Vitamin B6 0.43mg 0.008mg 32%
Fiber 8.1g 0g 32%
Calories 105kcal 680kcal 29%
Sodium 30mg 635mg 26%
Vitamin E 0mg 3.28mg 22%
Potassium 601mg 20mg 17%
Protein 8.4g 0.96g 15%
Copper 0.148mg 0.019mg 14%
Cholesterol 0mg 42mg 14%
Selenium 8.1µg 2.3µg 11%
Magnesium 40mg 1mg 9%
Manganese 0.2mg 0.007mg 8%
Carbs 18.1g 0.57g 6%
Vitamin B12 0.01µg 0.12µg 5%
Vitamin A 0µg 16µg 2%
Vitamin D 0µg 0.2µg 1%
Calcium 19mg 8mg 1%
Vitamin D 0IU 7IU 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 0.57g N/A
Sugar 0g 0.57g N/A
Trans fat 0.187g N/A
Choline 32mg 34.2mg 0%
Tryptophan 0.106mg 0.017mg 0%
Threonine 0.435mg 0.055mg 0%
Isoleucine 0.476mg 0.065mg 0%
Leucine 0.668mg 0.095mg 0%
Lysine 0.69mg 0.072mg 0%
Methionine 0.166mg 0.035mg 0%
Phenylalanine 0.407mg 0.057mg 0%
Valine 0.512mg 0.074mg 0%
Histidine 0.217mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +775%
Contains more CarbsCarbs +3075.4%
Contains more WaterWater +218.7%
Contains more OtherOther +32%
Contains more FatsFats +3839.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +1508.7%
Contains more Poly. FatPolyunsaturated fat +1117150%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.