Baker's yeast vs. Salami — In-Depth Nutrition Comparison

Compare

Summary of differences between baker's yeast and salami

Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, and vitamin B3; however, salami is higher in vitamin B12 and selenium.
Baker's yeast covers your daily need for folate, 196% more than salami.
Baker's yeast has 5 times more vitamin B1 than salami. While baker's yeast has 1.88mg of vitamin B1, salami has only 0.367mg.
Baker's yeast has less saturated fat.

These are the specific foods used in this comparison Leavening agents, yeast, baker's, compressed and Salami, cooked, beef, and pork.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baker's yeast

Salami

Contains more MagnesiumMagnesium	+110.5%
Contains more CalciumCalcium	+26.7%
Contains more PotassiumPotassium	+90.2%
Contains more IronIron	+108.3%
Contains more ZincZinc	+240.3%
Contains more PhosphorusPhosphorus	+75.9%
Contains less SodiumSodium	-98.3%

Contains more CopperCopper	+141.2%
Contains more ManganeseManganese	+389%
Contains more SeleniumSelenium	+286.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baker's yeast

Salami

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+412.3%
Contains more Vitamin B2Vitamin B2	+216.5%
Contains more Vitamin B3Vitamin B3	+103.2%
Contains more Vitamin B5Vitamin B5	+308%
Contains more FolateFolate	+26066.7%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+15100%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+192.2%

~equal in Vitamin A ~0µg

~equal in Vitamin B6 ~0.459mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	785µg	3µg	196%
Vitamin B1	1.88mg	0.367mg	126%
Sodium	30mg	1740mg	74%
Vitamin B5	4.9mg	1.201mg	74%
Zinc	9.97mg	2.93mg	64%
Vitamin B12	0.01µg	1.52µg	63%
Vitamin B2	1.13mg	0.357mg	59%
Selenium	8.1µg	31.3µg	42%
Saturated fat	0.243g	9.316g	41%
Vitamin B3	12.3mg	6.053mg	39%
Fats	1.9g	25.9g	37%
Manganese	0.2mg	0.978mg	34%
Fiber	8.1g	0g	32%
Cholesterol	0mg	89mg	30%
Protein	8.4g	21.85g	27%
Monounsaturated fat	1.047g	11.127g	25%
Copper	0.148mg	0.357mg	23%
Iron	3.25mg	1.56mg	21%
Phosphorus	336mg	191mg	21%
Polyunsaturated fat	0.004g	2.529g	17%
Calories	105kcal	336kcal	12%
Choline	32mg	93.5mg	11%
Potassium	601mg	316mg	8%
Vitamin D	0µg	1µg	5%
Carbs	18.1g	2.4g	5%
Magnesium	40mg	19mg	5%
Vitamin D	0IU	41IU	5%
Vitamin K	0µg	3.2µg	3%
Vitamin B6	0.43mg	0.459mg	2%
Vitamin E	0mg	0.22mg	1%
Vitamin C	0.1mg	0mg	0%
Net carbs	10g	2.4g	N/A
Calcium	19mg	15mg	0%
Sugar	0g	0.96g	N/A
Trans fat		0.586g	N/A
Tryptophan	0.106mg	0.114mg	0%
Threonine	0.435mg	0.521mg	0%
Isoleucine	0.476mg	0.675mg	0%
Leucine	0.668mg	0.929mg	0%
Lysine	0.69mg	1.107mg	0%
Methionine	0.166mg	0.301mg	0%
Phenylalanine	0.407mg	0.481mg	0%
Valine	0.512mg	0.668mg	0%
Histidine	0.217mg	0.359mg	0%
Omega-3 - ALA		0.126g	N/A
Omega-6 - Eicosadienoic acid		0.084g	N/A
Omega-6 - Linoleic acid		2.104g	N/A