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Baker's yeast vs. Sapodilla — In-Depth Nutrition Comparison

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What are the differences between baker's yeast and sapodillas?

  • Baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, and vitamin B6, yet sapodillas are higher in vitamin C.
  • Baker's yeast's daily need coverage for folate is 193% more.

We used Leavening agents, yeast, baker's, compressed and Sapodilla, raw types in this article.

Infographic

Baker's yeast vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +211.4%
Contains more IronIron +306.3%
Contains more CopperCopper +72.1%
Contains more ZincZinc +9870%
Contains more PhosphorusPhosphorus +2700%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1250%
Contains more CalciumCalcium +10.5%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +5550%
Contains more Vitamin B3Vitamin B3 +6050%
Contains more Vitamin B5Vitamin B5 +1844.4%
Contains more Vitamin B6Vitamin B6 +1062.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5507.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +14600%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +1809.1%
Contains more FatsFats +72.7%
Contains more OtherOther +420%
Contains more CarbsCarbs +10.3%
Contains more WaterWater +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +101%
Contains less Sat. FatSaturated fat -20.2%
Contains more Poly. FatPolyunsaturated fat +175%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Sapodilla
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Sapodilla DV% diff.
Folate 785µg 14µg 193%
Vitamin B1 1.88mg 0mg 157%
Vitamin B5 4.9mg 0.252mg 93%
Zinc 9.97mg 0.1mg 90%
Vitamin B2 1.13mg 0.02mg 85%
Vitamin B3 12.3mg 0.2mg 76%
Phosphorus 336mg 12mg 46%
Iron 3.25mg 0.8mg 31%
Vitamin B6 0.43mg 0.037mg 30%
Protein 8.4g 0.44g 16%
Vitamin C 0.1mg 14.7mg 16%
Selenium 8.1µg 0.6µg 14%
Potassium 601mg 193mg 12%
Fiber 8.1g 5.3g 11%
Manganese 0.2mg 9%
Magnesium 40mg 12mg 7%
Copper 0.148mg 0.086mg 7%
Choline 32mg 6%
Monounsaturated fat 1.047g 0.521g 1%
Calories 105kcal 83kcal 1%
Sodium 30mg 12mg 1%
Carbs 18.1g 19.96g 1%
Fats 1.9g 1.1g 1%
Net carbs 10g 14.66g N/A
Calcium 19mg 21mg 0%
Vitamin A 0µg 3µg 0%
Vitamin B12 0.01µg 0µg 0%
Saturated fat 0.243g 0.194g 0%
Polyunsaturated fat 0.004g 0.011g 0%
Tryptophan 0.106mg 0.005mg 0%
Threonine 0.435mg 0.012mg 0%
Isoleucine 0.476mg 0.015mg 0%
Leucine 0.668mg 0.024mg 0%
Lysine 0.69mg 0.039mg 0%
Methionine 0.166mg 0.003mg 0%
Phenylalanine 0.407mg 0.013mg 0%
Valine 0.512mg 0.016mg 0%
Histidine 0.217mg 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
Baker's yeast
7%
Sapodilla
Minerals Daily Need Coverage Score
75%
Baker's yeast
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Sapodilla
Sapodilla is lower in Saturated fat (difference - 0.049g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $1.8)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.