Baker's yeast vs. Sun-dried tomato — In-Depth Nutrition Comparison
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Significant differences between baker's yeast and sun-dried tomato
- Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, and phosphorus; however, sun-dried tomato is richer in vitamin C, copper, and potassium.
- Baker's yeast covers your daily folate needs 191% more than sun-dried tomato.
- Sun-dried tomato has 13 times less zinc than baker's yeast. Baker's yeast has 9.97mg of zinc, while sun-dried tomato has 0.78mg.
Specific food types used in this comparison are Leavening agents, yeast, baker's, compressed and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +21.3% |
| Contains more ZincZinc | +1178.2% |
| Contains more PhosphorusPhosphorus | +141.7% |
| Contains less SodiumSodium | -88.7% |
| Contains more SeleniumSelenium | +170% |
| Contains more MagnesiumMagnesium | +102.5% |
| Contains more CalciumCalcium | +147.4% |
| Contains more PotassiumPotassium | +160.4% |
| Contains more CopperCopper | +219.6% |
| Contains more ManganeseManganese | +133% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +874.1% |
| Contains more Vitamin B2Vitamin B2 | +195% |
| Contains more Vitamin B3Vitamin B3 | +238.8% |
| Contains more Vitamin B5Vitamin B5 | +923% |
| Contains more Vitamin B6Vitamin B6 | +34.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3313% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +101700% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 785µg | 23µg | 191% |
| Vitamin B1 | 1.88mg | 0.193mg | 141% |
| Vitamin C | 0.1mg | 101.8mg | 113% |
| Vitamin B5 | 4.9mg | 0.479mg | 88% |
| Zinc | 9.97mg | 0.78mg | 84% |
| Vitamin B2 | 1.13mg | 0.383mg | 57% |
| Vitamin B3 | 12.3mg | 3.63mg | 54% |
| Copper | 0.148mg | 0.473mg | 36% |
| Potassium | 601mg | 1565mg | 28% |
| Phosphorus | 336mg | 139mg | 28% |
| Monounsaturated fat | 1.047g | 8.663g | 19% |
| Fats | 1.9g | 14.08g | 19% |
| Polyunsaturated fat | 0.004g | 2.06g | 14% |
| Manganese | 0.2mg | 0.466mg | 12% |
| Magnesium | 40mg | 81mg | 10% |
| Sodium | 30mg | 266mg | 10% |
| Vitamin B6 | 0.43mg | 0.319mg | 9% |
| Fiber | 8.1g | 5.8g | 9% |
| Selenium | 8.1µg | 3µg | 9% |
| Saturated fat | 0.243g | 1.893g | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Protein | 8.4g | 5.06g | 7% |
| Iron | 3.25mg | 2.68mg | 7% |
| Choline | 32mg | 6% | |
| Calories | 105kcal | 213kcal | 5% |
| Calcium | 19mg | 47mg | 3% |
| Carbs | 18.1g | 23.33g | 2% |
| Net carbs | 10g | 17.53g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.106mg | 0.037mg | 0% |
| Threonine | 0.435mg | 0.128mg | 0% |
| Isoleucine | 0.476mg | 0.121mg | 0% |
| Leucine | 0.668mg | 0.185mg | 0% |
| Lysine | 0.69mg | 0.186mg | 0% |
| Methionine | 0.166mg | 0.044mg | 0% |
| Phenylalanine | 0.407mg | 0.131mg | 0% |
| Valine | 0.512mg | 0.13mg | 0% |
| Histidine | 0.217mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +66% |
| Contains more WaterWater | +28.2% |
| Contains more FatsFats | +641.1% |
| Contains more CarbsCarbs | +28.9% |
| Contains more OtherOther | +42.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Mono. FatMonounsaturated fat | +727.4% |
| Contains more Poly. FatPolyunsaturated fat | +51400% |
