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  6. Baker's yeast vs. Tarragon

Baker's yeast vs. Tarragon — In-Depth Nutrition Comparison

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A recap on differences between baker's yeast and tarragon

  • Baker's yeast has more vitamin B1 and folate; however, tarragon is higher in iron, manganese, vitamin B6, calcium, vitamin A, magnesium, potassium, and copper.
  • Tarragon covers your daily iron needs 363% more than baker's yeast.
  • Tarragon contains 7 times less vitamin B1 than baker's yeast. Baker's yeast contains 1.88mg of vitamin B1, while tarragon contains 0.251mg.

Food varieties used in this article are Leavening agents, yeast, baker's, compressed and Spices, tarragon, dried.

Infographic

Baker's yeast vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more ZincZinc +155.6%
Contains less SodiumSodium -51.6%
Contains more SeleniumSelenium +84.1%
Contains more MagnesiumMagnesium +767.5%
Contains more CalciumCalcium +5894.7%
Contains more PotassiumPotassium +402.5%
Contains more IronIron +893.8%
Contains more CopperCopper +357.4%
Contains more ManganeseManganese +3883.5%
~equal in Phosphorus ~313mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin B1Vitamin B1 +649%
Contains more Vitamin B3Vitamin B3 +37.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +186.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +49900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +18.5%
Contains more Vitamin B6Vitamin B6 +460.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Tarragon DV% diff.
Iron 3.25mg 32.3mg 363%
Manganese 0.2mg 7.967mg 338%
Vitamin B6 0.43mg 2.41mg 152%
Vitamin B1 1.88mg 0.251mg 136%
Folate 785µg 274µg 128%
Calcium 19mg 1139mg 112%
Vitamin B5 4.9mg 98%
Magnesium 40mg 347mg 73%
Potassium 601mg 3020mg 71%
Copper 0.148mg 0.677mg 59%
Zinc 9.97mg 3.9mg 55%
Vitamin C 0.1mg 50mg 55%
Protein 8.4g 22.77g 29%
Polyunsaturated fat 0.004g 3.698g 25%
Vitamin A 0µg 210µg 23%
Vitamin B3 12.3mg 8.95mg 21%
Vitamin B2 1.13mg 1.339mg 16%
Carbs 18.1g 50.22g 11%
Calories 105kcal 295kcal 10%
Fats 1.9g 7.24g 8%
Saturated fat 0.243g 1.881g 7%
Selenium 8.1µg 4.4µg 7%
Choline 32mg 6%
Fiber 8.1g 7.4g 3%
Phosphorus 336mg 313mg 3%
Monounsaturated fat 1.047g 0.474g 1%
Sodium 30mg 62mg 1%
Net carbs 10g 42.82g N/A
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more WaterWater +791.5%
Contains more ProteinProtein +171.1%
Contains more FatsFats +281.1%
Contains more CarbsCarbs +177.5%
Contains more OtherOther +362.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -87.1%
Contains more Mono. FatMonounsaturated fat +120.9%
Contains more Poly. FatPolyunsaturated fat +92350%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.