Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Baker's yeast
  5. Compare
  6. Baker's yeast vs. Tart

Baker's yeast vs. Tart — In-Depth Nutrition Comparison

Compare

Summary of differences between baker's yeast and tart

  • Baker's yeast has more folate, vitamin B1, zinc, vitamin B3, vitamin B2, phosphorus, fiber, and potassium; however, tart is higher in vitamin A.
  • Baker's yeast covers your daily need for folate, 171% more than tart.
  • Baker's yeast has 36 times more zinc than tart. While baker's yeast has 9.97mg of zinc, tart has only 0.28mg.
  • Baker's yeast has less sodium.

These are the specific foods used in this comparison Leavening agents, yeast, baker's, compressed and Breakfast tart, low fat.

Infographic

Baker's yeast vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Tart
Tart
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more PotassiumPotassium +810.6%
Contains more CopperCopper +102.7%
Contains more ZincZinc +3460.7%
Contains more PhosphorusPhosphorus +261.3%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +131.6%
Contains more SeleniumSelenium +59.3%
~equal in Magnesium ~44mg
~equal in Iron ~3.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Tart
Tart
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin B1Vitamin B1 +559.6%
Contains more Vitamin B2Vitamin B2 +105.8%
Contains more Vitamin B3Vitamin B3 +223.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +13.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +685%
Contains more CholineCholine +281%
Contains more Vitamin CVitamin C +3700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Tart DV% diff.
Folate 785µg 100µg 171%
Vitamin B1 1.88mg 0.285mg 133%
Vitamin B5 4.9mg 98%
Zinc 9.97mg 0.28mg 88%
Vitamin B3 12.3mg 3.8mg 53%
Vitamin B2 1.13mg 0.549mg 45%
Phosphorus 336mg 93mg 35%
Vitamin A 0µg 285µg 32%
Fiber 8.1g 1.5g 26%
Carbs 18.1g 76.8g 20%
Potassium 601mg 66mg 16%
Sodium 30mg 361mg 14%
Calories 105kcal 372kcal 13%
Selenium 8.1µg 12.9µg 9%
Protein 8.4g 3.99g 9%
Manganese 0.2mg 9%
Copper 0.148mg 0.073mg 8%
Polyunsaturated fat 0.004g 0.878g 6%
Monounsaturated fat 1.047g 3.338g 6%
Fats 1.9g 5.99g 6%
Saturated fat 0.243g 1.393g 5%
Vitamin E 0mg 0.53mg 4%
Choline 32mg 8.4mg 4%
Vitamin C 0.1mg 3.8mg 4%
Vitamin B6 0.43mg 0.38mg 4%
Calcium 19mg 44mg 3%
Iron 3.25mg 3.42mg 2%
Magnesium 40mg 44mg 1%
Net carbs 10g 75.3g N/A
Sugar 0g 4.87g N/A
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0µg 0.4µg 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Tart
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +110.5%
Contains more WaterWater +473.1%
Contains more OtherOther +120.3%
Contains more FatsFats +215.3%
Contains more CarbsCarbs +324.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains less Sat. FatSaturated fat -82.6%
Contains more Mono. FatMonounsaturated fat +218.8%
Contains more Poly. FatPolyunsaturated fat +21850%

People also compare

Baker's yeast
Baker's yeast vs Yeast
Yeast
Baker's yeast
Baker's yeast vs Chocolate chip cookie
Chocolate chip cookie
Baker's yeast
Baker's yeast vs Pita
Pita
Tart
Tart vs Cream cracker
Cream cracker
Tart
Tart vs Cinnamon roll
Cinnamon roll
Tart
Tart vs Bagel
Bagel

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.