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  6. Baker's yeast vs. Tart

Baker's yeast vs. Tart — In-Depth Nutrition Comparison

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Summary of differences between Baker's yeast and Tart

  • Baker's yeast has more Folate, Vitamin B1, Zinc, Vitamin B3, Vitamin B2, Phosphorus, Fiber, and Potassium, however, Tart is higher in Vitamin A RAE.
  • Baker's yeast covers your daily need of Folate 171% more than Tart.
  • Baker's yeast has 36 times more Zinc than Tart. While Baker's yeast has 9.97mg of Zinc, Tart has only 0.28mg.
  • Baker's yeast has less Sodium.

These are the specific foods used in this comparison Leavening agents, yeast, baker's, compressed and Breakfast tart, low fat.

Infographic

Baker's yeast vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
6
:
4
Tart
Tart
Contains more Phosphorus +261.3%
Contains more Potassium +810.6%
Contains less Sodium -91.7%
Contains more Zinc +3460.7%
Contains more Copper +102.7%
Contains more Calcium +131.6%
Contains more Selenium +59.3%
Equal in Iron - 3.42
Equal in Magnesium - 44
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains more Phosphorus +261.3%
Contains more Potassium +810.6%
Contains less Sodium -91.7%
Contains more Zinc +3460.7%
Contains more Copper +102.7%
Contains more Calcium +131.6%
Contains more Selenium +59.3%
Equal in Iron - 3.42
Equal in Magnesium - 44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
7
:
4
Tart
Tart
Contains more Vitamin B1 +559.6%
Contains more Vitamin B2 +105.8%
Contains more Vitamin B3 +223.7%
Contains more Vitamin B6 +13.2%
Contains more Folate +685%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +3700%
Contains more Vitamin K +∞%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin B1 +559.6%
Contains more Vitamin B2 +105.8%
Contains more Vitamin B3 +223.7%
Contains more Vitamin B6 +13.2%
Contains more Folate +685%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +3700%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
3
:
2
Tart
Tart
Contains more Protein +110.5%
Contains more Water +473.1%
Contains more Other +120.3%
Contains more Fats +215.3%
Contains more Carbs +324.3%
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Protein +110.5%
Contains more Water +473.1%
Contains more Other +120.3%
Contains more Fats +215.3%
Contains more Carbs +324.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
2
Tart
Tart
Contains less Saturated Fat -82.6%
Contains more Monounsaturated Fat +218.8%
Contains more Polyunsaturated fat +21850%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Contains less Saturated Fat -82.6%
Contains more Monounsaturated Fat +218.8%
Contains more Polyunsaturated fat +21850%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Tart
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Tart Opinion
Net carbs 10g 75.3g Tart
Protein 8.4g 3.99g Baker's yeast
Fats 1.9g 5.99g Tart
Carbs 18.1g 76.8g Tart
Calories 105kcal 372kcal Tart
Sugar 0g 4.87g Baker's yeast
Fiber 8.1g 1.5g Baker's yeast
Calcium 19mg 44mg Tart
Iron 3.25mg 3.42mg Tart
Magnesium 40mg 44mg Tart
Phosphorus 336mg 93mg Baker's yeast
Potassium 601mg 66mg Baker's yeast
Sodium 30mg 361mg Baker's yeast
Zinc 9.97mg 0.28mg Baker's yeast
Copper 0.148mg 0.073mg Baker's yeast
Manganese 0.2mg Baker's yeast
Selenium 8.1µg 12.9µg Tart
Vitamin A 0IU 950IU Tart
Vitamin A RAE 0µg 285µg Tart
Vitamin E 0mg 0.53mg Tart
Vitamin C 0.1mg 3.8mg Tart
Vitamin B1 1.88mg 0.285mg Baker's yeast
Vitamin B2 1.13mg 0.549mg Baker's yeast
Vitamin B3 12.3mg 3.8mg Baker's yeast
Vitamin B5 4.9mg Baker's yeast
Vitamin B6 0.43mg 0.38mg Baker's yeast
Folate 785µg 100µg Baker's yeast
Vitamin B12 0.01µg 0µg Baker's yeast
Vitamin K 0µg 0.4µg Tart
Tryptophan 0.106mg Baker's yeast
Threonine 0.435mg Baker's yeast
Isoleucine 0.476mg Baker's yeast
Leucine 0.668mg Baker's yeast
Lysine 0.69mg Baker's yeast
Methionine 0.166mg Baker's yeast
Phenylalanine 0.407mg Baker's yeast
Valine 0.512mg Baker's yeast
Histidine 0.217mg Baker's yeast
Saturated Fat 0.243g 1.393g Baker's yeast
Monounsaturated Fat 1.047g 3.338g Tart
Polyunsaturated fat 0.004g 0.878g Tart

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
43%
Tart
Minerals Daily Need Coverage Score
75%
Baker's yeast
37%
Tart

Comparison summary

Which food is cheaper?
Tart
Tart is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 331mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 1.15g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.