Baker's yeast vs. Tempeh — In-Depth Nutrition Comparison
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How are baker's yeast and tempeh different?
- Baker's yeast is richer in folate, vitamin B1, vitamin B5, zinc, vitamin B3, vitamin B2, vitamin B6, and selenium, while tempeh is higher in manganese and copper.
- Baker's yeast covers your daily need for folate, 190% more than tempeh.
Leavening agents, yeast, baker's, compressed and Tempeh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +45.9% |
| Contains more IronIron | +20.4% |
| Contains more ZincZinc | +774.6% |
| Contains more PhosphorusPhosphorus | +26.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +102.5% |
| Contains more CalciumCalcium | +484.2% |
| Contains more CopperCopper | +278.4% |
| Contains less SodiumSodium | -70% |
| Contains more ManganeseManganese | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2310.3% |
| Contains more Vitamin B2Vitamin B2 | +215.6% |
| Contains more Vitamin B3Vitamin B3 | +365.9% |
| Contains more Vitamin B5Vitamin B5 | +1662.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +3170.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 785µg | 24µg | 190% |
| Vitamin B1 | 1.88mg | 0.078mg | 150% |
| Vitamin B5 | 4.9mg | 0.278mg | 92% |
| Zinc | 9.97mg | 1.14mg | 80% |
| Vitamin B3 | 12.3mg | 2.64mg | 60% |
| Vitamin B2 | 1.13mg | 0.358mg | 59% |
| Manganese | 0.2mg | 1.3mg | 48% |
| Copper | 0.148mg | 0.56mg | 46% |
| Fiber | 8.1g | 32% | |
| Polyunsaturated fat | 0.004g | 4.3g | 29% |
| Protein | 8.4g | 20.29g | 24% |
| Vitamin B6 | 0.43mg | 0.215mg | 17% |
| Selenium | 8.1µg | 0µg | 15% |
| Fats | 1.9g | 10.8g | 14% |
| Magnesium | 40mg | 81mg | 10% |
| Phosphorus | 336mg | 266mg | 10% |
| Saturated fat | 0.243g | 2.539g | 10% |
| Calcium | 19mg | 111mg | 9% |
| Iron | 3.25mg | 2.7mg | 7% |
| Potassium | 601mg | 412mg | 6% |
| Choline | 32mg | 6% | |
| Monounsaturated fat | 1.047g | 3.205g | 5% |
| Calories | 105kcal | 192kcal | 4% |
| Vitamin B12 | 0.01µg | 0.08µg | 3% |
| Carbs | 18.1g | 7.64g | 3% |
| Sodium | 30mg | 9mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10g | 7.64g | N/A |
| Tryptophan | 0.106mg | 0.194mg | 0% |
| Threonine | 0.435mg | 0.796mg | 0% |
| Isoleucine | 0.476mg | 0.88mg | 0% |
| Leucine | 0.668mg | 1.43mg | 0% |
| Lysine | 0.69mg | 0.908mg | 0% |
| Methionine | 0.166mg | 0.175mg | 0% |
| Phenylalanine | 0.407mg | 0.893mg | 0% |
| Valine | 0.512mg | 0.92mg | 0% |
| Histidine | 0.217mg | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
| Contains more CarbsCarbs | +136.9% |
| Contains more WaterWater | +15.7% |
| Contains more OtherOther | +60.5% |
| Contains more ProteinProtein | +141.5% |
| Contains more FatsFats | +468.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Mono. FatMonounsaturated fat | +206.1% |
| Contains more Poly. FatPolyunsaturated fat | +107400% |
