Baker's yeast vs. Turkey meat — In-Depth Nutrition Comparison

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Significant differences between baker's yeast and turkey meat

Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, fiber, and iron; however, turkey meat is richer in vitamin B12 and selenium.
Baker's yeast covers your daily folate needs 194% more than turkey meat.

Specific food types used in this comparison are Leavening agents, yeast, baker's, compressed and Turkey, whole, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baker's yeast

Turkey meat

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+35.7%
Contains more PotassiumPotassium	+151.5%
Contains more IronIron	+198.2%
Contains more CopperCopper	+59.1%
Contains more ZincZinc	+302%
Contains more PhosphorusPhosphorus	+50.7%
Contains less SodiumSodium	-70.9%
Contains more ManganeseManganese	+1328.6%

Contains more SeleniumSelenium

+267.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baker's yeast

Turkey meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+4077.8%
Contains more Vitamin B2Vitamin B2	+302.1%
Contains more Vitamin B3Vitamin B3	+28.5%
Contains more Vitamin B5Vitamin B5	+416.9%
Contains more FolateFolate	+8622.2%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B6Vitamin B6	+43.3%
Contains more Vitamin B12Vitamin B12	+10100%
Contains more CholineCholine	+173.1%

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	785µg	9µg	194%
Vitamin B1	1.88mg	0.045mg	153%
Vitamin B5	4.9mg	0.948mg	79%
Zinc	9.97mg	2.48mg	68%
Vitamin B2	1.13mg	0.281mg	65%
Vitamin B12	0.01µg	1.02µg	42%
Protein	8.4g	28.55g	40%
Selenium	8.1µg	29.8µg	39%
Cholesterol	0mg	109mg	36%
Fiber	8.1g	0g	32%
Iron	3.25mg	1.09mg	27%
Vitamin B3	12.3mg	9.573mg	17%
Phosphorus	336mg	223mg	16%
Polyunsaturated fat	0.004g	2.119g	14%
Vitamin B6	0.43mg	0.616mg	14%
Potassium	601mg	239mg	11%
Choline	32mg	87.4mg	10%
Saturated fat	0.243g	2.155g	9%
Manganese	0.2mg	0.014mg	8%
Fats	1.9g	7.39g	8%
Copper	0.148mg	0.093mg	6%
Carbs	18.1g	0.06g	6%
Monounsaturated fat	1.047g	2.647g	4%
Calories	105kcal	189kcal	4%
Sodium	30mg	103mg	3%
Vitamin D	0µg	0.4µg	2%
Magnesium	40mg	30mg	2%
Vitamin D	0IU	15IU	2%
Vitamin A	0µg	12µg	1%
Calcium	19mg	14mg	1%
Vitamin C	0.1mg	0mg	0%
Net carbs	10g	0.06g	N/A
Vitamin E	0mg	0.07mg	0%
Trans fat		0.101g	N/A
Tryptophan	0.106mg	0.291mg	0%
Threonine	0.435mg	1.004mg	0%
Isoleucine	0.476mg	0.796mg	0%
Leucine	0.668mg	1.925mg	0%
Lysine	0.69mg	2.282mg	0%
Methionine	0.166mg	0.724mg	0%
Phenylalanine	0.407mg	0.903mg	0%
Valine	0.512mg	0.902mg	0%
Histidine	0.217mg	0.749mg	0%
Omega-3 - EPA	0g	0.008g	N/A
Omega-3 - DHA	0g	0.005g	N/A
Omega-3 - ALA		0.105g	N/A
Omega-3 - DPA	0g	0.008g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid		0.014g	N/A
Omega-6 - Linoleic acid		1.841g	N/A