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  6. Baker's yeast vs. Turmeric

Baker's yeast vs. Turmeric — In-Depth Nutrition Comparison

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What are the differences between baker's yeast and turmeric?

  • Baker's yeast is higher in folate, vitamin B1, vitamin B5, vitamin B2, vitamin B3, and zinc, yet turmeric is higher in manganese, iron, copper, and fiber.
  • Turmeric's daily need coverage for manganese is 852% more.
  • Baker's yeast has 39 times more folate than turmeric. While baker's yeast has 785µg of folate, turmeric has only 20µg.

We used Leavening agents, yeast, baker's, compressed and Spices, turmeric, ground types in this article.

Infographic

Baker's yeast vs Turmeric infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more ZincZinc +121.6%
Contains more PhosphorusPhosphorus +12.4%
Contains more SeleniumSelenium +30.6%
Contains more MagnesiumMagnesium +420%
Contains more CalciumCalcium +784.2%
Contains more PotassiumPotassium +246.1%
Contains more IronIron +1592.3%
Contains more CopperCopper +778.4%
Contains more ManganeseManganese +9800%
~equal in Sodium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin B1Vitamin B1 +3141.4%
Contains more Vitamin B2Vitamin B2 +653.3%
Contains more Vitamin B3Vitamin B3 +811.1%
Contains more Vitamin B5Vitamin B5 +804.1%
Contains more Vitamin B6Vitamin B6 +301.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3825%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +53.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Turmeric DV% diff.
Manganese 0.2mg 19.8mg 852%
Iron 3.25mg 55mg 647%
Folate 785µg 20µg 191%
Vitamin B1 1.88mg 0.058mg 152%
Copper 0.148mg 1.3mg 128%
Vitamin B5 4.9mg 0.542mg 87%
Vitamin B2 1.13mg 0.15mg 75%
Vitamin B3 12.3mg 1.35mg 68%
Fiber 8.1g 22.7g 58%
Zinc 9.97mg 4.5mg 50%
Potassium 601mg 2080mg 44%
Magnesium 40mg 208mg 40%
Vitamin E 0mg 4.43mg 30%
Vitamin B6 0.43mg 0.107mg 25%
Carbs 18.1g 67.14g 16%
Calcium 19mg 168mg 15%
Vitamin K 0µg 13.4µg 11%
Calories 105kcal 312kcal 10%
Saturated fat 0.243g 1.838g 7%
Polyunsaturated fat 0.004g 0.756g 5%
Phosphorus 336mg 299mg 5%
Choline 32mg 49.2mg 3%
Selenium 8.1µg 6.2µg 3%
Protein 8.4g 9.68g 3%
Fats 1.9g 3.25g 2%
Fructose 0.45g 1%
Vitamin C 0.1mg 0.7mg 1%
Monounsaturated fat 1.047g 0.449g 1%
Net carbs 10g 44.44g N/A
Sugar 0g 3.21g N/A
Sodium 30mg 27mg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.056g N/A
Tryptophan 0.106mg 0.17mg 0%
Threonine 0.435mg 0.33mg 0%
Isoleucine 0.476mg 0.47mg 0%
Leucine 0.668mg 0.81mg 0%
Lysine 0.69mg 0.38mg 0%
Methionine 0.166mg 0.14mg 0%
Phenylalanine 0.407mg 0.53mg 0%
Valine 0.512mg 0.66mg 0%
Histidine 0.217mg 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more WaterWater +437%
Contains more ProteinProtein +15.2%
Contains more FatsFats +71.1%
Contains more CarbsCarbs +270.9%
Contains more OtherOther +172.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains less Sat. FatSaturated fat -86.8%
Contains more Mono. FatMonounsaturated fat +133.2%
Contains more Poly. FatPolyunsaturated fat +18800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.