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  6. Baker's yeast vs. Whipped cream

Baker's yeast vs. Whipped cream — In-Depth Nutrition Comparison

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How are baker's yeast and whipped cream different?

  • Baker's yeast is higher than whipped cream in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, iron, phosphorus, and fiber.
  • Baker's yeast covers your daily need for folate, 196% more than whipped cream.
  • Baker's yeast is lower in saturated fat.

Leavening agents, yeast, baker's, compressed and Cream, whipped, cream topping, pressurized types were used in this article.

Infographic

Baker's yeast vs Whipped cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +263.6%
Contains more PotassiumPotassium +308.8%
Contains more IronIron +6400%
Contains more CopperCopper +1380%
Contains more ZincZinc +2594.6%
Contains more PhosphorusPhosphorus +277.5%
Contains more ManganeseManganese +19900%
Contains more SeleniumSelenium +478.6%
Contains more CalciumCalcium +431.6%
Contains less SodiumSodium -73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +4981.1%
Contains more Vitamin B2Vitamin B2 +1638.5%
Contains more Vitamin B3Vitamin B3 +17471.4%
Contains more Vitamin B5Vitamin B5 +1506.6%
Contains more Vitamin B6Vitamin B6 +948.8%
Contains more FolateFolate +26066.7%
Contains more CholineCholine +90.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +2800%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Baker's yeast Whipped cream DV% diff.
Folate 785µg 3µg 196%
Vitamin B1 1.88mg 0.037mg 154%
Vitamin B5 4.9mg 0.305mg 92%
Zinc 9.97mg 0.37mg 87%
Vitamin B2 1.13mg 0.065mg 82%
Vitamin B3 12.3mg 0.07mg 76%
Saturated fat 0.243g 13.831g 62%
Iron 3.25mg 0.05mg 40%
Phosphorus 336mg 89mg 35%
Fiber 8.1g 0g 32%
Fats 1.9g 22.22g 31%
Vitamin B6 0.43mg 0.041mg 30%
Cholesterol 0mg 76mg 25%
Vitamin A 0µg 188µg 21%
Copper 0.148mg 0.01mg 15%
Monounsaturated fat 1.047g 6.418g 13%
Potassium 601mg 147mg 13%
Selenium 8.1µg 1.4µg 12%
Vitamin B12 0.01µg 0.29µg 12%
Protein 8.4g 3.2g 10%
Manganese 0.2mg 0.001mg 9%
Calories 105kcal 257kcal 8%
Calcium 19mg 101mg 8%
Magnesium 40mg 11mg 7%
Polyunsaturated fat 0.004g 0.825g 5%
Vitamin E 0mg 0.64mg 4%
Choline 32mg 16.8mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Vitamin K 0µg 1.9µg 2%
Carbs 18.1g 12.49g 2%
Sodium 30mg 8mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 12.49g N/A
Sugar 0g 8g N/A
Tryptophan 0.106mg 0.045mg 0%
Threonine 0.435mg 0.144mg 0%
Isoleucine 0.476mg 0.194mg 0%
Leucine 0.668mg 0.313mg 0%
Lysine 0.69mg 0.254mg 0%
Methionine 0.166mg 0.08mg 0%
Phenylalanine 0.407mg 0.154mg 0%
Valine 0.512mg 0.214mg 0%
Histidine 0.217mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +162.5%
Contains more CarbsCarbs +44.9%
Contains more WaterWater +12.5%
Contains more OtherOther +242.1%
Contains more FatsFats +1069.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +513%
Contains more Poly. FatPolyunsaturated fat +20525%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.