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  6. Baker's yeast vs. Yogurt

Baker's yeast vs. Yogurt — In-Depth Nutrition Comparison

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Significant differences between baker's yeast and yogurt

  • Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B3, vitamin B2, iron, fiber, and phosphorus; however, yogurt is richer in vitamin B12.
  • Baker's yeast covers your daily folate needs 195% more than yogurt.

Specific food types used in this comparison are Leavening agents, yeast, baker's, compressed and Yogurt, Greek, plain, nonfat.

Infographic

Baker's yeast vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Yogurt
Yogurt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more MagnesiumMagnesium +263.6%
Contains more PotassiumPotassium +326.2%
Contains more IronIron +4542.9%
Contains more CopperCopper +770.6%
Contains more ZincZinc +1817.3%
Contains more PhosphorusPhosphorus +148.9%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +2122.2%
Contains more CalciumCalcium +478.9%
Contains more SeleniumSelenium +19.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Yogurt
Yogurt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +8073.9%
Contains more Vitamin B2Vitamin B2 +306.5%
Contains more Vitamin B3Vitamin B3 +5813.5%
Contains more Vitamin B5Vitamin B5 +1380.4%
Contains more Vitamin B6Vitamin B6 +582.5%
Contains more FolateFolate +11114.3%
Contains more CholineCholine +111.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +7400%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Yogurt DV% diff.
Folate 785µg 7µg 195%
Vitamin B1 1.88mg 0.023mg 155%
Vitamin B5 4.9mg 0.331mg 91%
Zinc 9.97mg 0.52mg 86%
Vitamin B3 12.3mg 0.208mg 76%
Vitamin B2 1.13mg 0.278mg 66%
Iron 3.25mg 0.07mg 40%
Fiber 8.1g 0g 32%
Vitamin B12 0.01µg 0.75µg 31%
Phosphorus 336mg 135mg 29%
Vitamin B6 0.43mg 0.063mg 28%
Copper 0.148mg 0.017mg 15%
Potassium 601mg 141mg 14%
Calcium 19mg 110mg 9%
Manganese 0.2mg 0.009mg 8%
Magnesium 40mg 11mg 7%
Carbs 18.1g 3.6g 5%
Protein 8.4g 10.19g 4%
Choline 32mg 15.1mg 3%
Selenium 8.1µg 9.7µg 3%
Monounsaturated fat 1.047g 0.053g 2%
Calories 105kcal 59kcal 2%
Cholesterol 0mg 5mg 2%
Fats 1.9g 0.39g 2%
Saturated fat 0.243g 0.117g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 3.6g N/A
Sugar 0g 3.24g N/A
Sodium 30mg 36mg 0%
Vitamin E 0mg 0.01mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.006g N/A
Polyunsaturated fat 0.004g 0.012g 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Yogurt
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more FatsFats +387.2%
Contains more CarbsCarbs +402.8%
Contains more OtherOther +261.1%
Contains more ProteinProtein +21.3%
Contains more WaterWater +23.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Yogurt
Yogurt
2
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated fat +1875.5%
Contains less Sat. FatSaturated fat -51.9%
Contains more Poly. FatPolyunsaturated fat +200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.