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  6. Baker's yeast vs. Zwieback

Baker's yeast vs. Zwieback — In-Depth Nutrition Comparison

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Differences between baker's yeast and zwieback

  • Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B3, vitamin B2, phosphorus, iron, and vitamin B6, while zwieback has more selenium.
  • Baker's yeast's daily need coverage for folate is 175% higher.
  • Zwieback contains 18 times less zinc than baker's yeast. Baker's yeast contains 9.97mg of zinc, while zwieback contains 0.54mg.

The food types used in this comparison are Leavening agents, yeast, baker's, compressed and Zwieback.

Infographic

Baker's yeast vs Zwieback infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 27% 23% 48% 15% 24% 30% 0% 157%
Contains more MagnesiumMagnesium +185.7%
Contains more PotassiumPotassium +97%
Contains more IronIron +441.7%
Contains more ZincZinc +1746.3%
Contains more PhosphorusPhosphorus +510.9%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +254.3%
~equal in Calcium ~20mg
~equal in Copper ~0.145mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 5.3% 49% 0% 52% 55% 25% 32% 19% 0% 2.3% 65%
Contains more Vitamin B1Vitamin B1 +803.8%
Contains more Vitamin B2Vitamin B2 +372.8%
Contains more Vitamin B3Vitamin B3 +832.5%
Contains more Vitamin B5Vitamin B5 +812.5%
Contains more Vitamin B6Vitamin B6 +424.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +802.3%
Contains more Vitamin CVitamin C +5200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Zwieback DV% diff.
Folate 785µg 87µg 175%
Vitamin B1 1.88mg 0.208mg 139%
Vitamin B5 4.9mg 0.537mg 87%
Zinc 9.97mg 0.54mg 86%
Vitamin B2 1.13mg 0.239mg 69%
Vitamin B3 12.3mg 1.319mg 69%
Phosphorus 336mg 55mg 40%
Selenium 8.1µg 28.7µg 37%
Iron 3.25mg 0.6mg 33%
Vitamin B6 0.43mg 0.082mg 27%
Fiber 8.1g 2.5g 22%
Carbs 18.1g 74.2g 19%
Calories 105kcal 426kcal 16%
Vitamin E 0mg 2.44mg 16%
Polyunsaturated fat 0.004g 2.073g 14%
Fats 1.9g 9.7g 12%
Saturated fat 0.243g 2.525g 10%
Potassium 601mg 305mg 9%
Sodium 30mg 227mg 9%
Manganese 0.2mg 9%
Monounsaturated fat 1.047g 4.244g 8%
Vitamin C 0.1mg 5.3mg 6%
Magnesium 40mg 14mg 6%
Choline 32mg 10.7mg 4%
Protein 8.4g 10.1g 3%
Cholesterol 0mg 8mg 3%
Vitamin A 0µg 16µg 2%
Vitamin K 0µg 0.9µg 1%
Net carbs 10g 71.7g N/A
Calcium 19mg 20mg 0%
Sugar 0g 12.5g N/A
Copper 0.148mg 0.145mg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.012g N/A
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
10% 10% 74% 5%
Protein: 10.1 g
Fats: 9.7 g
Carbs: 74.2 g
Water: 4.5 g
Other: 1.5 g
Contains more WaterWater +1433.3%
Contains more OtherOther +73.3%
Contains more ProteinProtein +20.2%
Contains more FatsFats +410.5%
Contains more CarbsCarbs +309.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
29% 48% 23%
Saturated fat: Sat. Fat 2.525 g
Monounsaturated fat: Mono. Fat 4.244 g
Polyunsaturated fat: Poly. Fat 2.073 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Mono. FatMonounsaturated fat +305.3%
Contains more Poly. FatPolyunsaturated fat +51725%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Zwieback - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171372/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.