Balsamic vinegar vs. Arborio rice — In-Depth Nutrition Comparison
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Important differences between balsamic vinegar and arborio rice
- Balsamic vinegar has less manganese, iron, and copper.
- Balsamic vinegar has 27 times more calcium than arborio rice. Balsamic vinegar has 27mg of calcium, while arborio rice has 1mg.
- Arborio rice has a higher glycemic index than balsamic vinegar.
The food varieties used in the comparison are Vinegar, balsamic and Rice, white, short-grain, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +2600% |
| Contains more PotassiumPotassium | +330.8% |
| Contains more IronIron | +102.8% |
| Contains more CopperCopper | +176.9% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +73.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +172.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more WaterWater | +11.6% |
| Contains more OtherOther | +3073.7% |
| Contains more ProteinProtein | +381.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +68.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 59µg | 15% | |
| Selenium | 7.5µg | 14% | |
| Vitamin B1 | 0.164mg | 14% | |
| Manganese | 0.131mg | 0.357mg | 10% |
| Fructose | 7.38g | 9% | |
| Iron | 0.72mg | 1.46mg | 9% |
| Vitamin B3 | 1.493mg | 9% | |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B6 | 0.059mg | 5% | |
| Copper | 0.026mg | 0.072mg | 5% |
| Carbs | 17.03g | 28.73g | 4% |
| Protein | 0.49g | 2.36g | 4% |
| Calcium | 27mg | 1mg | 3% |
| Potassium | 112mg | 26mg | 3% |
| Zinc | 0.08mg | 0.4mg | 3% |
| Calories | 88kcal | 130kcal | 2% |
| Phosphorus | 19mg | 33mg | 2% |
| Sodium | 23mg | 0mg | 1% |
| Vitamin B2 | 0.016mg | 1% | |
| Magnesium | 12mg | 8mg | 1% |
| Fats | 0g | 0.19g | 0% |
| Net carbs | 17.03g | 28.73g | N/A |
| Sugar | 14.95g | N/A | |
| Saturated fat | 0g | 0.051g | 0% |
| Monounsaturated fat | 0.058g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
12%
Minerals Daily Need Coverage Score
9%
20%
Comparison summary
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 0.051g)
Which food is lower in glycemic index?
Balsamic vinegar is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Arborio rice is lower in Sugar (difference - 14.95g)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 23mg)
Which food is cheaper?
Arborio rice is cheaper (difference - $3)
Which food is richer in vitamins?
Arborio rice is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.