Balsamic vinegar vs. Baby food — In-Depth Nutrition Comparison
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The main differences between balsamic vinegar and baby food
- Baby food is richer than balsamic vinegar in iron, calcium, phosphorus, copper, zinc, magnesium, and potassium.
- Daily need coverage for iron for baby food is 585% higher.
- Balsamic vinegar contains 17 times more sugar than baby food. Balsamic vinegar contains 14.95g of sugar, while baby food contains 0.87g.
Food types used in this article are Vinegar, balsamic and Babyfood, cereal, mixed, dry fortified.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +2614.8% |
| Contains more PotassiumPotassium | +290.2% |
| Contains more IronIron | +6497.2% |
| Contains more CopperCopper | +1184.6% |
| Contains more ZincZinc | +2900% |
| Contains more PhosphorusPhosphorus | +1963.2% |
| Contains less SodiumSodium | -87% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.72mg | 47.5mg | 585% |
| Vitamin B3 | 34.714mg | 217% | |
| Vitamin B2 | 2.717mg | 209% | |
| Vitamin B1 | 2.438mg | 203% | |
| Calcium | 27mg | 733mg | 71% |
| Phosphorus | 19mg | 392mg | 53% |
| Selenium | 25.9µg | 47% | |
| Copper | 0.026mg | 0.334mg | 34% |
| Fiber | 7.5g | 30% | |
| Vitamin E | 3.68mg | 25% | |
| Protein | 0.49g | 12.2g | 23% |
| Vitamin B5 | 1.074mg | 21% | |
| Magnesium | 12mg | 100mg | 21% |
| Zinc | 0.08mg | 2.4mg | 21% |
| Carbs | 17.03g | 73.4g | 19% |
| Vitamin B6 | 0.189mg | 15% | |
| Calories | 88kcal | 379kcal | 15% |
| Folate | 43µg | 11% | |
| Polyunsaturated fat | 1.697g | 11% | |
| Potassium | 112mg | 437mg | 10% |
| Fructose | 7.38g | 9% | |
| Fats | 0g | 4.4g | 7% |
| Manganese | 0.131mg | 6% | |
| Choline | 23.2mg | 4% | |
| Saturated fat | 0g | 0.769g | 3% |
| Monounsaturated fat | 1.206g | 3% | |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin K | 1.5µg | 1% | |
| Sodium | 23mg | 3mg | 1% |
| Net carbs | 17.03g | 65.9g | N/A |
| Sugar | 14.95g | 0.87g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.158mg | 0% | |
| Threonine | 0.4mg | 0% | |
| Isoleucine | 0.477mg | 0% | |
| Leucine | 1.041mg | 0% | |
| Lysine | 0.404mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.672mg | 0% | |
| Valine | 0.653mg | 0% | |
| Histidine | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
| Contains more WaterWater | +1041% |
| Contains more OtherOther | +82.7% |
| Contains more ProteinProtein | +2389.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +331% |
