Balsamic vinegar vs. Baby food — In-Depth Nutrition Comparison
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The main differences between balsamic vinegar and baby food
- Baby food is richer than balsamic vinegar in iron, calcium, phosphorus, copper, zinc, magnesium, and potassium.
- Daily need coverage for iron for baby food is 585% higher.
- Balsamic vinegar contains 17 times more sugar than baby food. Balsamic vinegar contains 14.95g of sugar, while baby food contains 0.87g.
Food types used in this article are Vinegar, balsamic and Babyfood, cereal, mixed, dry fortified.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +2614.8% |
| Contains more PotassiumPotassium | +290.2% |
| Contains more IronIron | +6497.2% |
| Contains more CopperCopper | +1184.6% |
| Contains more ZincZinc | +2900% |
| Contains more PhosphorusPhosphorus | +1963.2% |
| Contains less SodiumSodium | -87% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
| Contains more WaterWater | +1041% |
| Contains more OtherOther | +82.7% |
| Contains more ProteinProtein | +2389.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +331% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.72mg | 47.5mg | 585% |
| Vitamin B3 | 34.714mg | 217% | |
| Vitamin B2 | 2.717mg | 209% | |
| Vitamin B1 | 2.438mg | 203% | |
| Calcium | 27mg | 733mg | 71% |
| Phosphorus | 19mg | 392mg | 53% |
| Selenium | 25.9µg | 47% | |
| Copper | 0.026mg | 0.334mg | 34% |
| Fiber | 7.5g | 30% | |
| Vitamin E | 3.68mg | 25% | |
| Protein | 0.49g | 12.2g | 23% |
| Vitamin B5 | 1.074mg | 21% | |
| Magnesium | 12mg | 100mg | 21% |
| Zinc | 0.08mg | 2.4mg | 21% |
| Carbs | 17.03g | 73.4g | 19% |
| Vitamin B6 | 0.189mg | 15% | |
| Calories | 88kcal | 379kcal | 15% |
| Folate | 43µg | 11% | |
| Polyunsaturated fat | 1.697g | 11% | |
| Potassium | 112mg | 437mg | 10% |
| Fructose | 7.38g | 9% | |
| Fats | 0g | 4.4g | 7% |
| Manganese | 0.131mg | 6% | |
| Choline | 23.2mg | 4% | |
| Saturated fat | 0g | 0.769g | 3% |
| Monounsaturated fat | 1.206g | 3% | |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin K | 1.5µg | 1% | |
| Sodium | 23mg | 3mg | 1% |
| Net carbs | 17.03g | 65.9g | N/A |
| Sugar | 14.95g | 0.87g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.158mg | 0% | |
| Threonine | 0.4mg | 0% | |
| Isoleucine | 0.477mg | 0% | |
| Leucine | 1.041mg | 0% | |
| Lysine | 0.404mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.672mg | 0% | |
| Valine | 0.653mg | 0% | |
| Histidine | 0.286mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
164%
Minerals Daily Need Coverage Score
9%
260%
Comparison summary
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 0.769g)
Which food is lower in glycemic index?
Balsamic vinegar is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Baby food is lower in Sugar (difference - 14.08g)
Which food contains less Sodium?
Baby food contains less Sodium (difference - 20mg)
Which food is cheaper?
Baby food is cheaper (difference - $4)
Which food is richer in minerals?
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food is relatively richer in vitamins