Balsamic vinegar vs. Blackberry — In-Depth Nutrition Comparison
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Differences between balsamic vinegar and blackberries
- Balsamic vinegar contains less vitamin C, manganese, and copper than blackberries.
- Blackberries' daily need coverage for vitamin C is 23% higher.
- Blackberries contain 3 times less sugar than balsamic vinegar. Balsamic vinegar contains 14.95g of sugar, while blackberries contain 4.88g.
- Blackberries have a lower glycemic index. The glycemic index of blackberries is 25, while the glycemic index of balsamic vinegar is 50.
The food types used in this comparison are Vinegar, balsamic and Blackberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +16.1% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +44.6% |
| Contains more CopperCopper | +534.6% |
| Contains more ZincZinc | +562.5% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +393.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more CarbsCarbs | +77.2% |
| Contains more OtherOther | +1575% |
| Contains more ProteinProtein | +183.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +15.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
| Contains more GlucoseGlucose | +227.7% |
| Contains more FructoseFructose | +207.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 21mg | 23% |
| Manganese | 0.131mg | 0.646mg | 22% |
| Fiber | 5.3g | 21% | |
| Vitamin K | 19.8µg | 17% | |
| Copper | 0.026mg | 0.165mg | 15% |
| Vitamin E | 1.17mg | 8% | |
| Fructose | 7.38g | 2.4g | 6% |
| Folate | 25µg | 6% | |
| Vitamin B5 | 0.276mg | 6% | |
| Vitamin B3 | 0.646mg | 4% | |
| Zinc | 0.08mg | 0.53mg | 4% |
| Polyunsaturated fat | 0.28g | 2% | |
| Choline | 8.5mg | 2% | |
| Vitamin B6 | 0.03mg | 2% | |
| Vitamin B2 | 0.026mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Calories | 88kcal | 43kcal | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Protein | 0.49g | 1.39g | 2% |
| Carbs | 17.03g | 9.61g | 2% |
| Sodium | 23mg | 1mg | 1% |
| Selenium | 0.4µg | 1% | |
| Iron | 0.72mg | 0.62mg | 1% |
| Potassium | 112mg | 162mg | 1% |
| Fats | 0g | 0.49g | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Net carbs | 17.03g | 4.31g | N/A |
| Calcium | 27mg | 29mg | 0% |
| Sugar | 14.95g | 4.88g | N/A |
| Phosphorus | 19mg | 22mg | 0% |
| Saturated fat | 0g | 0.014g | 0% |
| Monounsaturated fat | 0.047g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
17%
Minerals Daily Need Coverage Score
9%
23%
Comparison summary
Which food is lower in Sugar?
Blackberry is lower in Sugar (difference - 10.07g)
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 25)
Which food is cheaper?
Blackberry is cheaper (difference - $3.7)
Which food is richer in minerals?
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 0.014g)