Balsamic vinegar vs. Blueberry pie — In-Depth Nutrition Comparison
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A recap on the differences between balsamic vinegar and blueberry pie
- Blueberry pie is higher than balsamic vinegar in manganese and iron.
- Blueberry pie covers your daily saturated fat needs 15% more than balsamic vinegar.
- Balsamic vinegar contains 2 times more potassium than blueberry pie. While balsamic vinegar contains 112mg of potassium, blueberry pie contains only 50mg.
- The amount of sodium in balsamic vinegar is lower.
Food varieties used in this article are Vinegar, balsamic and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +285.7% |
| Contains more PotassiumPotassium | +124% |
| Contains less SodiumSodium | -87.6% |
| Contains more IronIron | +70.8% |
| Contains more CopperCopper | +157.7% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains more ManganeseManganese | +129% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 12750% | |
| Polyunsaturated fat | 3.08g | 21% | |
| Fats | 0g | 11.9g | 18% |
| Selenium | 7.4µg | 13% | |
| Monounsaturated fat | 5.121g | 13% | |
| Saturated fat | 0g | 2.911g | 13% |
| Vitamin B2 | 0.132mg | 10% | |
| Fructose | 7.38g | 9% | |
| Calories | 88kcal | 245kcal | 8% |
| Sodium | 23mg | 185mg | 7% |
| Vitamin B3 | 1.194mg | 7% | |
| Manganese | 0.131mg | 0.3mg | 7% |
| Folate | 23µg | 6% | |
| Iron | 0.72mg | 1.23mg | 6% |
| Carbs | 17.03g | 33.5g | 5% |
| Copper | 0.026mg | 0.067mg | 5% |
| Protein | 0.49g | 2.7g | 4% |
| Vitamin B6 | 0.034mg | 3% | |
| Calcium | 27mg | 7mg | 2% |
| Phosphorus | 19mg | 30mg | 2% |
| Potassium | 112mg | 50mg | 2% |
| Vitamin B5 | 0.124mg | 2% | |
| Zinc | 0.08mg | 0.2mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Net carbs | 17.03g | 33.5g | N/A |
| Sugar | 14.95g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more WaterWater | +49.3% |
| Contains more OtherOther | +761.4% |
| Contains more ProteinProtein | +451% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +96.7% |
