Balsamic vinegar vs. Blueberry pie — In-Depth Nutrition Comparison
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A recap on differences between Balsamic vinegar and Blueberry pie
- Blueberry pie is higher than Balsamic vinegar in Manganese, and Iron.
- Blueberry pie covers your daily Saturated Fat needs 15% more than Balsamic vinegar.
- Balsamic vinegar contains 2 times more Potassium than Blueberry pie. While Balsamic vinegar contains 112mg of Potassium, Blueberry pie contains only 50mg.
- The amount of Sodium in Balsamic vinegar is lower.
Food varieties used in this article are Vinegar, balsamic and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+285.7%
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Magnesium
+50%
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Potassium
+124%
Contains
less
Sodium
-87.6%
Contains
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Iron
+70.8%
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Phosphorus
+57.9%
Contains
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Zinc
+150%
Contains
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Copper
+157.7%
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Manganese
+129%
Contains
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Calcium
+285.7%
Contains
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Magnesium
+50%
Contains
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Potassium
+124%
Contains
less
Sodium
-87.6%
Contains
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Iron
+70.8%
Contains
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Phosphorus
+57.9%
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Zinc
+150%
Contains
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Copper
+157.7%
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Manganese
+129%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+49.3%
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Other
+761.4%
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Protein
+451%
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Fats
+∞%
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Carbs
+96.7%
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Contains
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Water
+49.3%
Contains
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Other
+761.4%
Contains
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Protein
+451%
Contains
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Fats
+∞%
Contains
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Carbs
+96.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.03g | 33.5g |
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| Protein | 0.49g | 2.7g |
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| Fats | 0g | 11.9g |
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| Carbs | 17.03g | 33.5g |
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| Calories | 88kcal | 245kcal |
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| Fructose | 7.38g |
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| Sugar | 14.95g |
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| Calcium | 27mg | 7mg |
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| Iron | 0.72mg | 1.23mg |
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| Magnesium | 12mg | 8mg |
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| Phosphorus | 19mg | 30mg |
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| Potassium | 112mg | 50mg |
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| Sodium | 23mg | 185mg |
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| Zinc | 0.08mg | 0.2mg |
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| Copper | 0.026mg | 0.067mg |
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| Manganese | 0.131mg | 0.3mg |
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| Selenium | 7.4µg |
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| Vitamin A | 0IU | 42IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 153mg |
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| Vitamin B2 | 0.132mg |
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| Vitamin B3 | 1.194mg |
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| Vitamin B5 | 0.124mg |
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| Vitamin B6 | 0.034mg |
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| Folate | 23µg |
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| Tryptophan | 0.029mg |
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| Threonine | 0.073mg |
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| Isoleucine | 0.09mg |
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| Leucine | 0.179mg |
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| Lysine | 0.057mg |
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| Methionine | 0.046mg |
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| Phenylalanine | 0.127mg |
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| Valine | 0.108mg |
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| Histidine | 0.056mg |
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| Saturated Fat | 0g | 2.911g |
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| Monounsaturated Fat | 5.121g |
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| Polyunsaturated fat | 3.08g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
3195%
Minerals Daily Need Coverage Score
9%
20%
Comparison summary
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 14.95g)
Which food is cheaper?
Blueberry pie is cheaper (difference - $4)
Which food is richer in minerals?
Blueberry pie is relatively richer in minerals
Which food is richer in vitamins?
Blueberry pie is relatively richer in vitamins
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 162mg)
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar is lower in Saturated Fat (difference - 2.911g)
Which food is lower in glycemic index?
Balsamic vinegar is lower in glycemic index (difference - 9)