Balsamic vinegar vs. Bratwurst — In-Depth Nutrition Comparison
Compare
Differences between balsamic vinegar and bratwurst
- Balsamic vinegar contains less zinc, phosphorus, copper, and potassium than bratwurst.
- Bratwurst's daily need coverage for sodium is 36% higher.
- Bratwurst has a lower glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of balsamic vinegar is 50.
The food types used in this comparison are Vinegar, balsamic and Bratwurst, beef, and pork, smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +285.7% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +219.5% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +152.7% |
| Contains more IronIron | +38.9% |
| Contains more CopperCopper | +207.7% |
| Contains more ZincZinc | +2987.5% |
| Contains more PhosphorusPhosphorus | +584.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 111% | |
| Fats | 0g | 26.34g | 41% |
| Sodium | 23mg | 848mg | 36% |
| Vitamin B1 | 0.38mg | 32% | |
| Saturated fat | 0g | 6.08g | 28% |
| Selenium | 14.1µg | 26% | |
| Cholesterol | 78mg | 26% | |
| Protein | 0.49g | 12.2g | 23% |
| Zinc | 0.08mg | 2.47mg | 22% |
| Monounsaturated fat | 8g | 20% | |
| Vitamin B3 | 3.11mg | 19% | |
| Vitamin B2 | 0.213mg | 16% | |
| Phosphorus | 19mg | 130mg | 16% |
| Vitamin B6 | 0.2mg | 15% | |
| Vitamin B5 | 0.69mg | 14% | |
| Polyunsaturated fat | 1.58g | 11% | |
| Calories | 88kcal | 297kcal | 10% |
| Fructose | 7.38g | 9% | |
| Copper | 0.026mg | 0.08mg | 6% |
| Potassium | 112mg | 283mg | 5% |
| Carbs | 17.03g | 2g | 5% |
| Manganese | 0.131mg | 0.041mg | 4% |
| Iron | 0.72mg | 1mg | 4% |
| Calcium | 27mg | 7mg | 2% |
| Folate | 4µg | 1% | |
| Magnesium | 12mg | 15mg | 1% |
| Net carbs | 17.03g | 2g | N/A |
| Sugar | 14.95g | 0g | N/A |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more CarbsCarbs | +751.5% |
| Contains more WaterWater | +35% |
| Contains more OtherOther | +114.6% |
| Contains more ProteinProtein | +2389.8% |
| Contains more FatsFats | +∞% |
